#britlo

April 13, 2018

Too much counting for a Friday

It definitely felt like Friday the 13th this morning – but we got it done!  Thanks for bearing with the Q who was a little scatter […]
March 16, 2018

Where the number hurts! Endurance Time!!!

I got inspired from my second workout with Molar Bear, where we did 100, 200 and 300 of things.  We miss you!   This is for […]
March 12, 2018

Happy Birthday, Glenda

We took two laps around the soccer field, with stops at each corner where we did 11 reps of four moves, in honor of Glenda’s birthday.  […]
March 2, 2018

The one with the wind

Holy wind! Disclaimer: added if an index card flies in the wind and hits you in the eye, I am also not responsible.   7 PAX […]
February 9, 2018

The Winter Olympics are starting!

The 2018 Winter Olympics start today (ok, technically yesterday, but the opening ceremony is today!), so to celebrate, we did an Olympic themed workout.   It certainly […]
November 3, 2017

The one where we sort of lost it toward the end

I’ve been wanting to do this one for a while, because I haven’t been doing as much running as I’d like. Need the cardio in my […]
October 27, 2017

Pretty early morning sky

I debated this morning between the shelter or the parking lot and chose the parking lot.  We didn’t need that much room, but the view of […]
October 20, 2017

The one with the confusing game of tag and the heavy weights

I told everyone to bring heavy weights, and as a result, there was some complaining from SOME PEOPLE. But I’m already feeling this one, so it […]
September 1, 2017

Butt Blaster

And to think, I was expecting that we might have to cancel today b/c of folks traveling, but we had nine ladies ready to work, including […]
August 20, 2017

Friday Fight Club

12 PAX including an FNG came out for Friday morning Fight Club. Low impact does not mean low intensity! Everyone got a full body, sweat inducing […]
July 21, 2017

The One Where the Q Almost Passed Out

Hehe, so it’s pretty warm, even at 5:30 in the morning.  Let’s all make sure that we’re staying well-hydrated and getting electrolytes, too. We had a […]
July 14, 2017

Someone call the Foot Doctor

7 PAX joined me for my first Q workout!!  It was a muggy morning full of talk about “how do I get a doctors note for […]