#britlo #swfia #bettertogether

May 18, 2018

Core Blast

WU: 20-Opposite knee grab, hip rotation, open gate, side stretch  The Thang: 2x  Reverse Lunges w/ weighted torso rotation (60sec) Weighted bridges making sure to squeeze […]
May 11, 2018

No Count Friday

It’s been a long week, so a no-count workout was in order (for the Q any way!).   And since Kool Aid worked our butts on Wednesday, […]
May 4, 2018

May the Fourth Be With You

Even though I’m not a true Star Wars fan, my family is and I knew they could help me come up with some fun names for […]
April 27, 2018

when a workout comes full circle

The drizzle kept us under the shelter. Kool Aid was feeling cranky and I was hoping the workout would turn her mood around…   Disclaimer   […]