Bootylicious

May 30, 2018

Comet Backblast- 2 x 2 we did the things

6 lovely FiAs joined me for a lower body burner we did 2×2.   We started our humid workout with 10 ic high knees, toy soldiers […]
March 20, 2018

Lying down looking skinny

The rain mostly held off for the 11 pax (2 FNGs!!!) who were up and at ’em at Zero Dark Thirty.  We gathered under the shelter […]
January 8, 2018

Mondayest of Monday Wo

It was cold.  9 persevered and made it thru. All are ready for warmer weather. Warm up 15 Ic jj 15 Skaters 15 IC ttt Run […]
October 24, 2017

Butts/ Guts/ Thighs before sunrise

So we meet again o’dark:thirty… 7 PAX posted for a 5 am wakeup call under the stars. W/U: 10 Toy soldiers IC/10 jumping jacks IC/10 butt […]
September 13, 2017

BB: Bring your insurance card, we’re going to the ER!

We were 11 Pax strong on this cool fall morning for the ER workout! Warm up: leg stretches- left, right center; 10 arm circles forward and […]
August 20, 2017

Lion’s Den Preblast- The Eclipse Version

Hey Gals- So not sure if you’ve heard but there is going to be an eclipse tomorrow 😉 In honor of the eclipse- we will be […]
July 27, 2017

Juke Box Hero – debut of my new whistle!

Yes, I picked up a whistle at Target… I was hesitant to buy one, thinking it might be a little too intense for my Q-style. I […]
July 18, 2017

Retail Therapy Backblast: Fearless 20 ;)

We jogged over to the fountain and remained there for the entire workout. The Warm Up We started with my normal warm-up. We did each exercise […]
July 17, 2017

Retail Therapy PreBlast: Fearless 20

Come out for some serious toning and muscle building. Make sure to bring your mats, gloves, and water. This will be a stationary workout so plan […]
July 3, 2017

Holy Heat & Humidity

13 PAX with 1 FNG (Welcome, Stitches) survived a steamy Coach variety pack beat down. WARMUP 10 SQUATS, IC 10 TOY SOLDIERS, IC 10 TTT, IC […]
June 9, 2017

PB: WWM, Billy Joel and Hwy 51!!

Reminder… these workouts won’t be happening tomorrow please come join us at 7-9am at Symphony park at Southpark for our Fit Happens event.  It will be […]
May 22, 2017

Booty and Belly Blast

Warm Up: Triple touch (10 IC), Toy Soldier (10 IC), Glute Stretch (30 sec each side), Leg Swings (Forward and Lateral (30 sec each way), Butt […]