BOMBS

July 14, 2018

B.O.M.B.S.

Does anyone still use the phrase “‘da bomb” or some other variation? No? Just me? Well, my preblast informing the Pax that my workout would be […]
April 12, 2018

BOMBS away

So proud of the 8 ladies that showed up and SHOWED OUT!  Yes, there was some mumble chatter (but, I think they kinda liked it).  I […]
August 28, 2017

BLIMPS & BOMBS

This morning was unbelievable weather!! I wish our workout could have been longer so we could have enjoyed more! But unfortunately, bills have to paid so […]
March 20, 2017

Springing into Spring

Two lovely PAX came out to join me and get our spring started out right! WU: Jog   TT: Playing at the amphitheater. It’s been awhile since […]
November 9, 2016

Dropped the BOMB on us!

Today was a post election BOMB workout! We started off with a quick warm up and ran to FM Church of God parking lot. Warm Up […]
November 7, 2016

Blowing Up With B.O.M.B.S.

17 PAX joined me at Legacy this morning to take on a workout adopted from F3. B.O.M.B.S. We didn’t quite finish due to time but we […]