November 10, 2017

Weight…what?!

Warm up: squats high knees butt kicks arm circles forward/backward   Tha Thang:   –to picnic tables–   3 Rounds:   5 burpees 10 box jumps […]
October 28, 2017

6 Strong Girls…

49 degrees ain’t keep these 6 girls away…   Warm up:   squats while chatting 20 high knees 20 butt kicks 10 ice skaters arm circles […]
October 19, 2017

HIIT hard!

Today was a convergence workout and my workout was it for the Boyd Lee Saturday morning FiA girls.  We had a lot of work written out […]
October 16, 2017

Finish Together

It was a beautiful morning with some beautiful ladies! I asked everyone to do some tough stuff and push themselves and everyone did AWESOME! I am […]
September 30, 2017

sweatin’ with a capital S

What a beautiful morning with my beautiful girls!!  I had the white board filled with our plan but I’m not quite sure if everyone knew how […]
September 24, 2017

RFT and wall climbs…yep!

Anytime I plan box jumps, I want to use the picnic shelter since jumping on the bench works well for us all.  Well, the cross country […]
September 9, 2017

100, 50, 25…so proud!

Warm up:   20 squats 20 reverse lunges 20 high knees 20 butt kicks arm circles forward/backward   Tha Thang:   100 air squats 100 walking […]
August 20, 2017

Sweatin’ bullets

So…we actually completed this same workout last December.  And we could all agree, this workout in December vs this workout in the humidity-infested month of August, […]
July 5, 2017

Warm Up:   20 squats 20 butt kicks 20 high knees 10 speed skaters arm circles   Tha Thang:   Catch Me if You Can BACKWARDS […]
June 24, 2017

Vomit, anyone???

I knew this would be hard today–like I always say…if you’re going to make it to a workout, go hard and give it all you have!!  […]
June 13, 2017

What doesn’t kill you makes you stronger

Paw told me at the workout last Tuesday that I was becoming known for running during workouts. I decided to change that up and do a […]
May 28, 2017

This is why we keep showing up…

Beautiful morning, great company, here we gooooooo……   Warm up: 20 squats 20 butt kicks 20 high knees 10 ice skaters arm circles -forward and backward […]