March 6, 2018

The Return of The DEFENDER

I was joined at 5:30am on this COLD Tuesday morning in the Gloom by 16 brave PAX. I haven’t Q’d in awhile so I was pretty […]
February 26, 2018

Another Rainy Monday

Warm-up 15 Windmills I/c 10 Toy Soldiers 10 Buttkickers 10 High Knees Alternated the following to the song Wild Ones by Flo Rida Squats Jumping Jacks […]
February 12, 2018

Heart Rate Blaster

Thankfully the rain held off for us to do our workout this morning! The quote that I added to this post could go with saying “YES” to Q’ing. If […]
February 5, 2018

Southpaw’s Deck of Cards

This is the first time Qing with a deck of cards! Everyone brought their own decks and away they went….   Warm up: squats butt kicks […]
December 30, 2017

25 degrees + Southpaw = You still sweat ;)

So, I just don’t jive with cold weather–really.  But I can say I haven’t warmed up this quickly in freezing weather faster than I did today…. […]
December 23, 2017

The 12 Days of Christmas (Southpaw Style)

It the most wonderful time of the year!!!  So we had to celebrate this Christmas season with my rendition of The 12 Days of Christmas… We […]
December 16, 2017

Sweatin’ through the cold!

What a cold morning–anything that “feels like” below 30 degrees is entirely too cold for me.  Having said that, I was completely incorrect thinking BLP would […]
November 21, 2017

Switch It Up

It’s finally starting to feel like fall…nice and cold in the mornings but we got hot fast…   Warm up: squats high knees butt kicks skaters […]
November 10, 2017


Warm up: squats high knees butt kicks arm circles forward/backward   Tha Thang:   –to picnic tables–   3 Rounds:   5 burpees 10 box jumps […]
October 28, 2017

6 Strong Girls…

49 degrees ain’t keep these 6 girls away…   Warm up:   squats while chatting 20 high knees 20 butt kicks 10 ice skaters arm circles […]
October 19, 2017

HIIT hard!

Today was a convergence workout and my workout was it for the Boyd Lee Saturday morning FiA girls.  We had a lot of work written out […]
October 16, 2017

Finish Together

It was a beautiful morning with some beautiful ladies! I asked everyone to do some tough stuff and push themselves and everyone did AWESOME! I am […]