September 8, 2018

Let’s RAP it sunny side up!

This morning was a hot one for sure that may have made the PAX sweaty but together we put in some hard work!! With the pumped […]
July 30, 2018

Sprinkles without the ice cream

Although rain lurked in the distance I had a solid group of ladies brave out the weather this morning. We started our warm up with some […]
July 3, 2018

Monkey Humpers, Smurf Jacks and Bear Crawls…OH MY!!!

It was the morning before Independence Day and all through the gloom, I could hear 14 PAX groaning, “Will the Bear Crawls be soon?!” I replied, […]
June 4, 2018

UNO Monday

Warm Up- Windmills I/c Butt Kickers High Knees Arms Circles We put a deck of UNO cards at the benches near the circle. Each person ran […]
May 14, 2018

Never Miss a Monday

Warm Up: 5 Minutes 1 minute: Jumping Jacks 1 minute: Butt Kickers 1 minute: Steady Arm Circles 1 Minute: Front Kicks 1 Minute Box Shuffle Stretch: […]
May 7, 2018

Never Miss A Monday

Warm up: Butt Kickers, High Knees, Toy Soldiers & Windmill I/c The Thang: Ran the track and stopped at various points and did the following: Jumping […]
April 16, 2018

Never Miss A Monday

Warm Up: High Knees Wind Mills Butt Kickers The thang: We ran one lap around the track. 100 Jumping Jacks 100 Squats (we counted around the […]
April 16, 2018

Never Miss A Monday

Warm-Up: Butt Kickers Windmills High Knees The Thang: Ran the track and stopped at three points: Rock Pile: 50 Jumping Jacks 50 Mountain Climbers 10 Burpees […]
March 6, 2018

The Return of The DEFENDER

I was joined at 5:30am on this COLD Tuesday morning in the Gloom by 16 brave PAX. I haven’t Q’d in awhile so I was pretty […]
February 26, 2018

Another Rainy Monday

Warm-up 15 Windmills I/c 10 Toy Soldiers 10 Buttkickers 10 High Knees Alternated the following to the song Wild Ones by Flo Rida Squats Jumping Jacks […]
February 12, 2018

Heart Rate Blaster

Thankfully the rain held off for us to do our workout this morning! The quote that I added to this post could go with saying “YES” to Q’ing. If […]
February 5, 2018

Southpaw’s Deck of Cards

This is the first time Qing with a deck of cards! Everyone brought their own decks and away they went….   Warm up: squats butt kicks […]