July 3, 2018

Monkey Humpers, Smurf Jacks and Bear Crawls…OH MY!!!

It was the morning before Independence Day and all through the gloom, I could hear 14 PAX groaning, “Will the Bear Crawls be soon?!” I replied, […]
June 4, 2018

UNO Monday

Warm Up- Windmills I/c Butt Kickers High Knees Arms Circles We put a deck of UNO cards at the benches near the circle. Each person ran […]
May 14, 2018

Never Miss a Monday

Warm Up: 5 Minutes 1 minute: Jumping Jacks 1 minute: Butt Kickers 1 minute: Steady Arm Circles 1 Minute: Front Kicks 1 Minute Box Shuffle Stretch: […]
May 7, 2018

Never Miss A Monday

Warm up: Butt Kickers, High Knees, Toy Soldiers & Windmill I/c The Thang: Ran the track and stopped at various points and did the following: Jumping […]
April 16, 2018

Never Miss A Monday

Warm Up: High Knees Wind Mills Butt Kickers The thang: We ran one lap around the track. 100 Jumping Jacks 100 Squats (we counted around the […]
April 16, 2018

Never Miss A Monday

Warm-Up: Butt Kickers Windmills High Knees The Thang: Ran the track and stopped at three points: Rock Pile: 50 Jumping Jacks 50 Mountain Climbers 10 Burpees […]
March 6, 2018

The Return of The DEFENDER

I was joined at 5:30am on this COLD Tuesday morning in the Gloom by 16 brave PAX. I haven’t Q’d in awhile so I was pretty […]
February 26, 2018

Another Rainy Monday

Warm-up 15 Windmills I/c 10 Toy Soldiers 10 Buttkickers 10 High Knees Alternated the following to the song Wild Ones by Flo Rida Squats Jumping Jacks […]
February 12, 2018

Heart Rate Blaster

Thankfully the rain held off for us to do our workout this morning! The quote that I added to this post could go with saying “YES” to Q’ing. If […]
February 5, 2018

Southpaw’s Deck of Cards

This is the first time Qing with a deck of cards! Everyone brought their own decks and away they went….   Warm up: squats butt kicks […]
December 30, 2017

25 degrees + Southpaw = You still sweat ;)

So, I just don’t jive with cold weather–really.  But I can say I haven’t warmed up this quickly in freezing weather faster than I did today…. […]
December 23, 2017

The 12 Days of Christmas (Southpaw Style)

It the most wonderful time of the year!!!  So we had to celebrate this Christmas season with my rendition of The 12 Days of Christmas… We […]