December 30, 2017

25 degrees + Southpaw = You still sweat ;)

So, I just don’t jive with cold weather–really.  But I can say I haven’t warmed up this quickly in freezing weather faster than I did today…. […]
December 23, 2017

The 12 Days of Christmas (Southpaw Style)

It the most wonderful time of the year!!!  So we had to celebrate this Christmas season with my rendition of The 12 Days of Christmas… We […]
December 16, 2017

Sweatin’ through the cold!

What a cold morning–anything that “feels like” below 30 degrees is entirely too cold for me.  Having said that, I was completely incorrect thinking BLP would […]
November 21, 2017

Switch It Up

It’s finally starting to feel like fall…nice and cold in the mornings but we got hot fast…   Warm up: squats high knees butt kicks skaters […]
November 10, 2017


Warm up: squats high knees butt kicks arm circles forward/backward   Tha Thang:   –to picnic tables–   3 Rounds:   5 burpees 10 box jumps […]
October 28, 2017

6 Strong Girls…

49 degrees ain’t keep these 6 girls away…   Warm up:   squats while chatting 20 high knees 20 butt kicks 10 ice skaters arm circles […]
October 19, 2017

HIIT hard!

Today was a convergence workout and my workout was it for the Boyd Lee Saturday morning FiA girls.  We had a lot of work written out […]
October 16, 2017

Finish Together

It was a beautiful morning with some beautiful ladies! I asked everyone to do some tough stuff and push themselves and everyone did AWESOME! I am […]
September 30, 2017

sweatin’ with a capital S

What a beautiful morning with my beautiful girls!!  I had the white board filled with our plan but I’m not quite sure if everyone knew how […]
September 24, 2017

RFT and wall climbs…yep!

Anytime I plan box jumps, I want to use the picnic shelter since jumping on the bench works well for us all.  Well, the cross country […]
September 9, 2017

100, 50, 25…so proud!

Warm up:   20 squats 20 reverse lunges 20 high knees 20 butt kicks arm circles forward/backward   Tha Thang:   100 air squats 100 walking […]
August 20, 2017

Sweatin’ bullets

So…we actually completed this same workout last December.  And we could all agree, this workout in December vs this workout in the humidity-infested month of August, […]