February 20, 2018

Breaks along the track

We did a workout around the track this am with running to each section to stop for a circuit. Each exercise was done for a minute […]
February 20, 2018

Dirty Thirty

Great group came out this am for an great workout! Warm up: 10 Windmills IC 10 Cherry Pickers IC The Thang: All exercises were done for […]
February 17, 2018

This Bear is DONE!!!

What a windy 49 degrees that was!!!  Eight of us were out there, including our FNG-Scooby Snack (woohoo!!) and we had to warm up quickly b/c […]
February 10, 2018

Hams and shoulders, OH MY!

A light rain won’t hurt anyone 😉  This was a good workout -especially to burn those hamstrings and shoulders.  For real real…   Warm up: squats […]
February 5, 2018

Southpaw’s Deck of Cards

This is the first time Qing with a deck of cards! Everyone brought their own decks and away they went….   Warm up: squats butt kicks […]
January 23, 2018


Boomerang had the Q but was unable to lead. She sent me her workout and I ran with it and tweaked it here and there. Warm-Up: […]
January 13, 2018

“Guess how many burpees y’all did?!”

Oh it’s breezy out here….but this ain’t going to be easy 😉   Warm up: all while chatting… squats high knees butt kicks 3 burpees arm […]
December 30, 2017

25 degrees + Southpaw = You still sweat ;)

So, I just don’t jive with cold weather–really.  But I can say I haven’t warmed up this quickly in freezing weather faster than I did today…. […]
December 23, 2017

The 12 Days of Christmas (Southpaw Style)

It the most wonderful time of the year!!!  So we had to celebrate this Christmas season with my rendition of The 12 Days of Christmas… We […]
December 21, 2017

Chilly Morning

The wind was really wiping this morning to remind us it is still winter. We did a station workout this morning with 9 amazing women! Here […]
December 18, 2017

Merry Christmas FIA Style

We celebrated Christmas by performing exercises of the season! 25 Reps of the following exercises: Put the star on the tree – Bring your arm across […]
December 16, 2017

Sweatin’ through the cold!

What a cold morning–anything that “feels like” below 30 degrees is entirely too cold for me.  Having said that, I was completely incorrect thinking BLP would […]