August 19, 2018

Thirty & Thriving!

To kick of my 30th birthday I took the opportunity to Q for our lovely PAX at 7am. I could not have asked for a better […]
July 16, 2018

Tough But Not Tough Enough!!!

I was joined by 22 beautiful, strong and eager PAX this am for what was supposed to be a pretty tough workout but once we got […]
July 16, 2018

Dance Party

We had a great wake up dance party! These are the 10 songs that we did with the exercises. Lips are moving: Jumping Jacks Skiers Squats […]
July 9, 2018

One and done burnout

It was so great to get back to Qing and working out again after recovering from an injury. I knew that I had missed all my […]
July 7, 2018

Minute to win it plus a little extra

For the first time ever I posted a workout without running (jogging to the wall didn’t count… just saying lol)! We warmed up like always with […]
July 3, 2018

Monkey Humpers, Smurf Jacks and Bear Crawls…OH MY!!!

It was the morning before Independence Day and all through the gloom, I could hear 14 PAX groaning, “Will the Bear Crawls be soon?!” I replied, […]
July 2, 2018

Motivation Monday

This morning we broke down the basics and worked on our ABC’s. We began with a warm up of windmills, high knees, butt kickers and arm […]
June 12, 2018

Never Miss A Monday

Warmed up with butt kickers, high knees & windmills I/c The Thang: We got thru this circuit twice: Legs: 25 Squats 50 Alternating Lunges 10 Jump […]
June 4, 2018

UNO Monday

Warm Up- Windmills I/c Butt Kickers High Knees Arms Circles We put a deck of UNO cards at the benches near the circle. Each person ran […]
May 20, 2018

Alota Tababta!… and running

Even with the lurking rain I had a strong brave Pax that showed up! A special shoutout to those who doubled up after the 7am! First […]
May 14, 2018

Never Miss a Monday

Warm Up: 5 Minutes 1 minute: Jumping Jacks 1 minute: Butt Kickers 1 minute: Steady Arm Circles 1 Minute: Front Kicks 1 Minute Box Shuffle Stretch: […]
May 13, 2018

Dance it off!

We did 9 one song workouts! These ladies rocked this fast paced workout. Here are the songs and workouts that we did: Meant to be by […]