June 12, 2018

Never Miss A Monday

Warmed up with butt kickers, high knees & windmills I/c The Thang: We got thru this circuit twice: Legs: 25 Squats 50 Alternating Lunges 10 Jump […]
June 4, 2018

UNO Monday

Warm Up- Windmills I/c Butt Kickers High Knees Arms Circles We put a deck of UNO cards at the benches near the circle. Each person ran […]
May 20, 2018

Alota Tababta!… and running

Even with the lurking rain I had a strong brave Pax that showed up! A special shoutout to those who doubled up after the 7am! First […]
May 14, 2018

Never Miss a Monday

Warm Up: 5 Minutes 1 minute: Jumping Jacks 1 minute: Butt Kickers 1 minute: Steady Arm Circles 1 Minute: Front Kicks 1 Minute Box Shuffle Stretch: […]
May 13, 2018

Dance it off!

We did 9 one song workouts! These ladies rocked this fast paced workout. Here are the songs and workouts that we did: Meant to be by […]
May 13, 2018

Burn it up and stretch it up

We did a half and half workout this am 🙂 We started with non stop go strong working out then the second half transition to nice […]
May 7, 2018

Care Bears & Unicorns

Warm Up: Windmills I/c, High Knees, butt kickers, arm circles, Toy Soldiers The Thang: Ran the Circle Twice 50 Squats (counted out around the circle) 20 […]
May 7, 2018

Never Miss A Monday

Warm up: Arm Circles, Forward & Back, High Knees, Butt Kickers, Windmills I/c The Thang: Ran One Lap Around the Track At our Mats we did […]
May 7, 2018

Never Miss A Monday

Warm up: Butt Kickers, High Knees, Toy Soldiers & Windmill I/c The Thang: Ran the track and stopped at various points and did the following: Jumping […]
April 21, 2018

Hate me now, love me later

The morning we started with a warm up of butt kickers, high knees, arm circles and windmills. Everyone was a little hesitant to begin but once […]
April 16, 2018

Never Miss A Monday

Warm Up: High Knees Wind Mills Butt Kickers The thang: We ran one lap around the track. 100 Jumping Jacks 100 Squats (we counted around the […]
March 12, 2018

30 Seconds

Warmed up with high knees, butt kickers, & windmills The Thang: 1. 30 sec Crunches 2. 30 Sec Crunches 30 Sec Squats Run to the circle […]