November 23, 2017

Pre Turkey Burn

What a nice cool holiday morning to spend with my second family. FiA is definitely a second family to me and I enjoy each and every […]
November 21, 2017

Switch It Up

It’s finally starting to feel like fall…nice and cold in the mornings but we got hot fast…   Warm up: squats high knees butt kicks skaters […]
November 16, 2017


It was a chilly morning but he view was amazing with a gorgeous moon and then watching the sun start to rise. 13 wonderful women joined […]
November 10, 2017


Warm up: squats high knees butt kicks arm circles forward/backward   Tha Thang:   –to picnic tables–   3 Rounds:   5 burpees 10 box jumps […]
November 2, 2017

“What is today’s theme?”

We can do anything for a minute…….we did 30 things for 37 minutes with only short 15 second breaks in between each. These ladies rocked this […]
October 28, 2017

6 Strong Girls…

49 degrees ain’t keep these 6 girls away…   Warm up:   squats while chatting 20 high knees 20 butt kicks 10 ice skaters arm circles […]
October 26, 2017

FiA put a spell on you

A chilly and rainy morning brought out 24 amazing women (including 2 FNGS – Welcome Setter and Extra) with the promise of a great workout and […]
October 19, 2017

HIIT hard!

Today was a convergence workout and my workout was it for the Boyd Lee Saturday morning FiA girls.  We had a lot of work written out […]
October 19, 2017


20 Amazing women came out to join me for a workout this morning. Each and everyone of them knocked it out of the park! When planning […]
October 12, 2017

Round and round we go

Warm up 10 Windmills IC 10 Squats IC The thang Run to cul de sac for merry go round: While the group is doing Jumping jacks, High […]
October 10, 2017

99 Problems but FiA ain’t one!

All the ladies rocked this workout out of the water thursday am. It was tough and I was sore for a couple days but a good […]
October 9, 2017

Plank for the Six

It was nice to soak up one more warm morning before fall weather sets in. 13 Ladies, including one FNG (Welcome Shredder!) worked their butts off […]