Blakeney Burn

November 19, 2018

Blakeney Burn Backblast: Lower body burnout

Six wonderful ladies joined me on Friday for the Blakeney Burn workout. This was my first Q without weights… weird! But man am I sore. Here’s […]
November 15, 2018

Blakeney Burn Pre-Turkey Week Preblast

There’s nothing like a morning working with FiAs to make me forget about the cold and miserable week we’ve had. The forecast is clear and cold. […]
November 8, 2018

Blakeney Burn – Pre Blast, my two favorites

Join me tomorrow for my two favorite things, running and barre. The workout will be very light on the running.  All you need to bring is […]
October 19, 2018

10/19 – Blakeney Burn – Hula hoop wins!

Thanks to the ladies who joined me on this crisp fall morning! We tried something a little different and I hope everyone enjoyed it! Great things […]
September 27, 2018

PB 9/28 Blakeney Burn

[Posting on behalf of Jazz Hands] First time Qing at BB and I am ready! Please join me tomorrow for a circuit type workout. We will […]
September 21, 2018

9/21 Blakeney Burn Backblast

I’ve been bad about posting at boot camps, what better way to make yourself go than to Q! So grateful for the PAX who joined me […]
September 14, 2018


10 ladies joined me this morning for one more workout before Hurricane Flo sets upon us!  The weather was actually quite nice.  Very breezy and NO […]
August 24, 2018

8/24 B.Burn BB – WELCOME BACK!!

Nine smiling faces joined me on this beautiful Friday morning! It was my first post in a month and Pulse’s in 3 weeks (??), but Glitter […]
August 23, 2018

PB Blakeney Burn 8/24 – Q Comeback!!

Hey all, it’s been a little over a month since my last post (insert super sad face here)…but I’m back, and what better way to ‘ease’ […]
August 9, 2018


TGIF (almost)!!  I’ve got your Friday morning Q at Blakeney Burn! You won’t need any equipment. We’ll be doing mostly cardio for the first 30 mins […]
July 20, 2018

7/20 Blakeney Burn BB – Time flies!!

At 553a I looked at my watch in disbelief wondering where the time went!! We were nowhere near done and had been moving right along…guess I […]
July 19, 2018

PB 7/20 Blakeney Burn – Happy Friday!

“Happy Friday” is all about the creativity I can muster right now, but I promise I’ll be ready to get the weekend started right tomorrow, so […]