#bettyford

November 20, 2017

Sticks

I guess I could have named today “Post race weekend workout” or “is that the little dipper?” but I just went with the name of the […]
October 9, 2017

A minute is a long time

You never realize how long a minute is until you’re doing a strength/cardio workout…whew! Warm-up: 20 Butt kicks, windmills, hip 8’s, 20 high knees, swinging gates […]
October 3, 2017

Did ya miss me??

It has been about 2 months since I last was Q due to a back injury. I am slowly trying to get back int he swing […]
September 25, 2017

The one where there was a LOT of math

Shortly before I arrived for FIA this morning, I fell down some stairs. So struggle bus was in full force this Monday, and I appreciate all […]
September 18, 2017

The one where it’s definitely Monday

Happy Monday! I don’t remember falling asleep last night. I usually remember what I was doing when I lay down, but last night I don’t. Waking […]
August 28, 2017

Are you wearing a Hoodie?

It was a beautiful morning with a hint of Fall in the air, and we had the first long sleeve sighting – Glenda’s hoodie.  🙂 After […]
August 21, 2017

Eclipse 2017: Guess what we named our FNG?

When you walk out your front door at 5:15 am and your eyeballs steam up you know it’s humid out.8 FiA’s and 1 FNG woke up to […]
August 7, 2017

The one where you couldn’t remember the name of the song

After a quick warm up of jumping jacks, toy soldiers, arm circles, pot stirrers, and hip circles, we got down to it. Thank you for humoring […]
July 18, 2017

Yep, we did some partner carries!

It was a slightly more cool morning so we used it for a hard workout this am. Who doesn’t love Catch me if you Can?? I […]
June 19, 2017

Horton inspired Core

10 Pax and 1 FNG joined me this am for a humid core workout. These are all borrowed from a few of the awesome Beachbody series […]
June 13, 2017

Morning sweat Circuits

This time of year is great cause you can already see the sun peeking over the horizon at 5:30 am. By the time we are half […]
May 22, 2017

But we have TWO legs!!!

It was a cool, rainy start to the day, but who can complain about a cool start in May?  Ok, maybe Glenda, but we all warmed […]