March 19, 2018

It’s all about the abs, bout the abs, no legs…

Betty Ford earned it’s name today as we had several PAX in recovery from the weekend. Some PR’ed  Wrighstville Marathon, while others Rucked the Tobacco Trail […]
February 26, 2018

Recovery workout to start the week

We had several PAX rucking 10 miles this past weekend, and others that had long runs – so we did a core/stretch recovery workout this morning.  […]
November 20, 2017


I guess I could have named today “Post race weekend workout” or “is that the little dipper?” but I just went with the name of the […]
October 9, 2017

A minute is a long time

You never realize how long a minute is until you’re doing a strength/cardio workout…whew! Warm-up: 20 Butt kicks, windmills, hip 8’s, 20 high knees, swinging gates […]
October 3, 2017

Did ya miss me??

It has been about 2 months since I last was Q due to a back injury. I am slowly trying to get back int he swing […]
September 25, 2017

The one where there was a LOT of math

Shortly before I arrived for FIA this morning, I fell down some stairs. So struggle bus was in full force this Monday, and I appreciate all […]
September 18, 2017

The one where it’s definitely Monday

Happy Monday! I don’t remember falling asleep last night. I usually remember what I was doing when I lay down, but last night I don’t. Waking […]
August 28, 2017

Are you wearing a Hoodie?

It was a beautiful morning with a hint of Fall in the air, and we had the first long sleeve sighting – Glenda’s hoodie.  🙂 After […]
August 21, 2017

Eclipse 2017: Guess what we named our FNG?

When you walk out your front door at 5:15 am and your eyeballs steam up you know it’s humid out.8 FiA’s and 1 FNG woke up to […]
August 7, 2017

The one where you couldn’t remember the name of the song

After a quick warm up of jumping jacks, toy soldiers, arm circles, pot stirrers, and hip circles, we got down to it. Thank you for humoring […]
July 18, 2017

Yep, we did some partner carries!

It was a slightly more cool morning so we used it for a hard workout this am. Who doesn’t love Catch me if you Can?? I […]
June 19, 2017

Horton inspired Core

10 Pax and 1 FNG joined me this am for a humid core workout. These are all borrowed from a few of the awesome Beachbody series […]