#bettyford #swfia #strongertogether

July 2, 2018

A little bit of this, a little bit of that

Hot and sweaty, but great turnout for a Monday! Borrowed pieces of this workout from some recent backblasts..   Disclaimer Warm up: March in place, butt […]
June 11, 2018

Glute-O-Rama

So much sweat, so little time. Seriously.   Warm up; March in place, butt kickers in place, front kicks, open gait, close gait   The Thang: […]
May 21, 2018

Guns, buns and a beautiful sunrise!

Sunflower did this workout a few weeks ago for an evening workout, and it was a good one, so I borrowed it for the early morning […]
May 7, 2018

The one where Sally made an appearance

12 PAX including a 2.0 came out to recover at Betty Ford this morning. Tunes included everything from Funky Cold Medina to Sweet Caroline. It was […]