October 26, 2018

Frog Pond Friday – OH MY ARMS – Backblast

PAX – Animal, Chaos, Vegas Baby, Stealth, Producer (Q) The weather was PERFECT this morning – for sleeping!!! Thanks ladies (and Stealth) for getting up and […]
October 25, 2018

Sneaky Teacup Squats and More

We had a great crowd for a chilly morning, and we started moving right away to get warm! (I’m not seeing the option to list who […]
October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
October 19, 2018

Frog Pond Friday Arms and Cardio

WOW.. what a lovely crowd for our first TRUE fall day at the Frog Pond!! We’ve been wishing for cooler weather and today, that wish came […]
October 15, 2018

Repect-Ables Representin’ !!!

The Thang: Our work out today will consist of first the 11 count with 2 different exercises, a wee HIIT strength exercises and focus a little […]
October 14, 2018

Doing the hard thing at the Woodshed

Well, It’s only taken me 10 days to do this, so I don’t remember the warm up, but there was one! Amazing ladies showed up to […]
October 13, 2018

Michael Aftermath

Due to the outcome of the bad weather from Hurricane Michael, this mornings 5am  workout at Creekside Elementary School has been Cancelled. The extreme weather conditions […]
October 1, 2018

Monday Fun Day at the Schoolhouse

Today’s focus was legs and we sure worked them hard. We started with a warmup of Toy Soldiers and Windmills to get loose. Then we ran […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 24, 2018

Reverse Pyramid and More Fun

8 hard-working PAX joined me this morning and we rocked it out. Quick warm up of arm stretches and a jog down to the “Fairy Circle” […]
September 24, 2018

Summit Backblast: Ode to Florence

Warm up: Jog a lap 10 JJ IC 10 Inchworms with a pushup 10 strawberry pickers IC 10 toy soldiers IC The Thang EMOM Min 1,4,7,10,13: […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]