February 12, 2019

If It’s Raining We’re Still Training

11 PAX strong at a rainy #TOT this morning. When I was saw that it was going to rain and we’d be under the awning, I […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
February 8, 2019

Brought to you by Insta Stories

Felt like a day at the beach … well, maybe not, but most of us did wear shorts today!  In February! Shout out to Veronica Corningstone […]
February 7, 2019

Working for the Six Pack and Tank Top Arms

60 degree temps felt amazing this morning. So thankful for the 13 PAX that came out to start their day with FiA. Welcome FNG Rachel (Scissor […]
February 7, 2019

Pyramid of Pain (again)

There were 20 beautiful faces bright and early at Foxtrot this morning!  The weather was amazing (60 degrees on a February morning? I’ll take it!) and […]
January 28, 2019

I Q, You Q, We All Get to Q!

What do you do when the clock strikes 5:30, and there’s no Q?  Everyone gets to be the Q!  A quick plan was hatched to jog […]
January 22, 2019

Countdown … with The Tomb … evening edition!

So happy to have some new friends from The Tomb join me at The Corner tonight! Please come back any time, you’re always welcome!! Warmup 30 […]
January 18, 2019

Hangin’ With Our Pal(let)s

What a morning!! 5 awesome PAX joined me this morning #GetSwole @Legacy for another hair brained workout. I am putting the disclaimer out there that for […]
January 17, 2019

Sometimes I crunch alone …

I’d rather workout with my friends … but sometimes I crunch alone!  This would be an easy one to do at home…   Standing AB work […]
January 16, 2019

The Kelly Brown Special…6 rounds of 6

This workout has been sitting in my binder for while and it seemed like a good time to pull it up when the Q sheet had […]
January 14, 2019

FiA Knoxville’s WEIGHTY-RUN-WEIGHTY Workout!

Welcome to FiA Knoxville’s WEIGHTY-Run-Weightyworkout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will work out in […]
January 10, 2019

Here Comes Dora

On a 30 some degree morning in January, it’s hard to beat the fartsack and post for a workout. 10 PAX did with smiling faces and […]