February 22, 2018

Full Body Tone Up

3 PAX came out on a drizzly morning to get the weekend started with a full body tone up! Warm Up: Jog in place, butt kicks, […]
February 22, 2018

Tour de Pitchfork

7 PAX joined me on this humid morning for a traveling workout around Pitchfork. 5 for a prerun between 3.5-4 miles. Solid work ladies and I […]
February 17, 2018

Giving you the run around

We did a lot of runningto help prepare for our upcoming race! Warmup: 15 t jacks IC 15 Toy soldiers IC 10 Arm Circles (F/B/O) IC […]
February 16, 2018

Poison Ivy, Black Widow, Harley Quinn, & Catwoman!

The weather was beautiful this morning!!  Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new […]
February 15, 2018

Dice Dice Baby!

Welcome/Intro/Disclaimer 11PAX @ #GatorGauntlet!! Warm-Up:  Head Roll                                        Shoulder Roll Torso Twist                                                         Side to Side Reach Knee 2 Chest                                                       OH Side Reach Pulse Ankle/Knee Pull                                                  Toy Soldiers […]
February 15, 2018

Happy Valentine’s Day!

Spring is teasing us this week with warmer weather and we arn’t complaining!!  I brought the tunes and some love/hate for Valentine’s Day because how else […]
February 14, 2018

Valentine’s Day Knockout Workout

A chillier morning brought out 7 PAX including 1 FNG on this Valentine’s Day morning. Welcome Caroline aka Valentino! Brony, Pixel and Felix got in a […]
February 12, 2018

Summer Preview!!

Crazy weather around here….61 degrees at 5:15am!!! Warm Up… 20 cherry pickers IC, 20 butt kickers IC, 20 squats and Jog in place for 30 seconds! […]
February 11, 2018

Payday Preblast: Another Trip Around the Sun

Come help me celebrate another trip around the sun. All you will need is a MAT, gloves, and water. See you there.
February 10, 2018

Party in my bra

We had a great time pushing each other through this one. All of us worked hard and used our runs as a rest (yes, it is […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
February 7, 2018

Hump Day gets lit with Ring of Fire!

Rain, rain didn’t come our way, so we set fire to this morning’s workout! Luckily, the wet stuff held off and we welcomed back Buttercup this […]