BetterTogether

December 2, 2018

Poker Face

So thankful for these ladies who endured the bitter cold on Thursday morning!  While at first we weren’t smiling by the end of the workout we […]
December 1, 2018

FiA Knoxville’s Tabata 1-min on the Fly Workout!

Welcome to FiA Knoxville’s Tabata 1-min. on the Fly Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
November 24, 2018

FiA Knoxville’s Dirty Dozen and More Workout!

Welcome to FiA Knoxville’s Dirty Dozen and more workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will complete […]
November 23, 2018

Coffeeteria Cannot Be Optional

No Black Friday would be complete without the opportunity to burn off some turkey & dressing.  Only the Lord knows how many burpees it would take […]
November 22, 2018

Turkey Abs

These ladies raised the bar on working for their Thanksgiving Meal ! What warm up? We jumped right into a 8 minute ab work out. 8 […]
November 22, 2018

Welcome to FiA Knoxville’s Turkey Burn Jumping Jack Workout!!

  Welcome to FiA Knoxville’s Turkey Burn Jumping Jack Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
November 16, 2018

FiA Knoxville’s at the Brook HIIT workout

Welcome to FiA Knoxville’s at the Brook HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will the Parking […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 14, 2018

Shake Your Groove Thang

14 PAX joined me this morning at #Legacy for my first Q and some serious dancing. We cut a rug in the shelter to 8 rounds […]
November 12, 2018

Planks & Thanks

Today we have planks and thanks. Each time we planked, we had to say something we were thankful for.  Always a good reminder!   Warm up […]
November 12, 2018

Birthday Q Fun!

14 PAX came out in the cool morning air to get some birthday fun going.  Since The Q was 29, er, I mean, 42, we did […]
November 12, 2018

Beating the Rain

13 Pax joined me on a cool and drizzly morning. We layered up and layers were coming off early into the workout. Warm up Jog down […]