Ladies- Sangria will be at Batcave tomorrow!!!
Bring your weights- medium and heavy!
Bring a Kettlebell if you have one!! (Pretty Please)
We will be sharing- rotating- talking- pumping iron!
Bring Gloves too!
See you in the Dark and Early …
Welcome/Intro/Disclaimer 15 PAX w/4 FNGs @ #ThePond Welcome: Channels, Taz, BossLady, Juicy!!
Warm-up: Running specific exercises: Happy Ankle (up/down/circle), Knee to Chest (slow), Heel to Butt (slow), Hacky Sack, Running man, Slow Imperial Walker Kicks, Jumping Jacks
The Thang: …
5 was the theme of the day! And today I had 5 ladies join me to face the music! We moseyed to the ramp between Dicks and Zoe’s. We started with a 10 ic warmup- high knees, butt kickers and …