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FiA is Females In Action | September 24, 2017

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Summit Preblast: Arm Rest Day

September 24, 2017 |

Join me for an everything but arms workout. No special equipment needed. Water and mat. You’d survive without gloves for this one.

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Elevator Weights Go Up and Down

September 22, 2017 |

7 PAX joined me this morning at Get Swole. Thanks Snuggie from Summerville for this workout. We were definitely feeling the high reps as we moved through the elevator. Great job ladies!

WARM-UP: Indian run to bottom of hill and … Read More

Sangria a Batcave!!! PB- Batcave

September 21, 2017 |

Ladies- Sangria will be at Batcave tomorrow!!!

Bring your weights- medium and heavy!

Bring a Kettlebell if you have one!! (Pretty Please)

We will be sharing- rotating- talking- pumping iron!

Bring Gloves too!

See you in the Dark and Early … Read More

Don’t Drink the Water!

September 21, 2017 |

8 Pax came out on a humid morning to make fun of the passionate complaints people sometimes lodge in the Nextdoor app (No dog poop in trash bins? Well Float didn’t realize some neighbors use their trash bins to eat … Read More

Agility, Speed and Quickness!!

September 21, 2017 |

Welcome/Intro/Disclaimer 15 PAX w/4 FNGs @ #ThePond Welcome:  Channels, Taz, BossLady, Juicy!!

Warm-up:  Running specific exercises:  Happy Ankle (up/down/circle), Knee to Chest (slow), Heel to Butt (slow), Hacky Sack, Running man, Slow Imperial Walker Kicks, Jumping Jacks

The Thang: … Read More

Welcome back with a killer workout!

September 20, 2017 |

This morning we had 20 Pax show up for a killer total body workout! I haven’t been able to workout for almost two weeks due to an injury, and it was awesome to be back at it with my favorite … Read More

I Flexed and the Sleeves Fell Off

September 20, 2017 |

7 PAX joined me at Legacy for a killer arm workout after Tony killed everyone’s butts and hammies on Monday. Humidity was high and we were sweating pretty good. Great work ladies! I love starting my day with you all. … Read More

Retail therapy backblast – good things come in 5’s

September 19, 2017 |

5 was the theme of the day!  And today I had 5 ladies join me to face the music!  We moseyed to the ramp between Dicks and Zoe’s. We started with a 10 ic warmup- high knees, butt kickers and … Read More