June 14, 2018

Go, Granny, GO!!

A couple of days ago, Mona Lisa, GI Jane, and I traveled to Knoxville to help with their official launch. GI Jane brought an awesome Q […]
June 11, 2018

Sweaty Shuttles/Suicides and Tabata

5 PAX joined me for a sweaty good time down on #TheFarm this morning. So nice to have Elvis back with us and she rocked it […]
June 11, 2018

Arms+Cardio Burst

This workout came from as an Upper Body Non-Stop Strength Training + Cardio Workout. We followed it closely, but modified it a little bit. Warm-Up […]
June 9, 2018

Old school FiA Leg Burn

I always love when I can make myself super sore at a workout. This was one of those days! I felt it for days after!! Warmup: […]
June 9, 2018

We <3 Visitors!

We were so fortunate to have three awesome visitors today! Two hailed from our friends in Fort Mill and one was from Alpharetta. We love having […]
June 9, 2018

Bear Creek Launch #1!!

Three PAX and ten FNGs came out for Bear Creek’s launch day! It was hot, humid, and they worked hard! This bunch is going to do great […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
June 8, 2018

Payday Backblast: Schooool’s Out For Summer!!!

6 FiA’s joined me to celebrate the LAST DAY OF SCHOOL by “boogin’ down” to some tunes this morning! Here’s how it went down: Warm-Up – […]
June 7, 2018

Payday Preblast: Schooooool’s Out For Summer!

It’s the last day of school!  Whoop Whoop!  Join me for a fun workout at Wynfield Forest Clubhouse!  5:30a, gloves, sweat towel (for sure) and light […]
June 6, 2018

Poison Ivy, Black Widow, & Harley Quinn OH MY!

Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new exercises to revisit! 4PAX #RiceRow!!  Welcome/Intro/Disclaimer […]
June 6, 2018

Basics and a big ball

When you try to do something you saw on Facebook or YouTube, who knows how well it will all go. I saw a team building exercise […]
June 5, 2018

50s @ 5 (Take 2)

Three Red Haven PAX showed up for 50s @ 5 this morning. The workout centered around a concentration of a certain exercise type/body part for a […]