November 20, 2017

Help ShakeNBake plan her meal.. A Planksgiving beat down

It was 30 degrees and chilly but 14 Pax (including 1 FNG) came out to lend a hand. Of course ShakeNBake has left her Thanksgiving menu […]
November 20, 2017

Frosty Fun with the FiA Fam

Brrrrr it was a very cold start to this Monday but 13 women decided to start their week off with some FiA fun at The Grind! […]
November 18, 2017

Telephone Pole Partner Workout!!

Today was about stepping out of our comfort zones!  There was some trial and a LOT of laughter!  I’ve never participated in let alone Q’ed a […]
November 17, 2017

Dance Party Friday!!

It was a little chilly but we warmed up quickly with this workout! Welcome/Intro/Disclaimer 6 PAX w/3FNG @ #TheCourt!!  Welcome:  DareDevil, Cinderella, & Dragon Warm-up:  Head Roll 5SC […]
November 16, 2017

Who invited Sally?

5 PAX showed up to our FIRST weekday morning workout!  It was early and dark, but not near as cold as we all expected (thankfully)!  We […]
November 15, 2017

One fABulous Hump Day

It was only me and Snapped this morning, but we rocked this Thang in the 33 degree weather like champs. Despite the fact we missed our […]
November 13, 2017

Show Up…Be Weatherproof

Warm Ups: 20 JJ 10 Toy Soliders 10/10 Arm Circles 10 High Knees 10 Butt Kicks Lap Around Parking Lot Ex-A-Cise: 2 lines of 6 Pax […]
November 13, 2017

She’s Got Legs and She Knows How to Use Them!

6 PAX joined me on this foggy and misty morning. Unfortunately we didn’t get to see Venus and Jupiter passing each other. Whomp! It was chilly […]
November 11, 2017

Turkey Tabata

6 PAX braved the 27 degrees at Riveter’s Station this AM for an ambitious (possibly overly ambitious) HIIT/Tabata. Warm Up (which consisted of keeping warm any […]
November 10, 2017

Tens on the Tenth

It was a brisk 44 degrees this morning, but we had 11 Pax show up to get a jump on their weekend kickoff! Since it’s the […]
November 10, 2017

Legs, Arms and Abs, oh my!

Big Red and I decided to visit The Bridge today and I’m so glad we did. This group is phenomenal! No complaining, plenty of mumblechatter and […]
November 9, 2017

Rain Rain Won’t Keep The PAX Away!

Our humid nights at Happy Hour are over until next year! Tonight was chilly, dark, and wet. Keeping the PAX coming during the cold weather is […]