August 16, 2018

Stairs, and Tires, and Dora…Oh My!

10 Pax including 2 FNGs and one 2.0 met on a misty morning to conquer a stair master Dora workout with a few tire flips for […]
August 15, 2018

Humpday Tabatas!

10PAX @ #RiceRow Welcome/Intro/Disclaimer Warm-up:  Head Roll                     Big Arm Circles Torso Twist              […]
August 14, 2018

Back to School!

The Skinny: Welcome to Q school! It was great to see so many FiA’s that have never Q’d before to come and find out more info. […]
August 14, 2018

Thunder, Lightning, & Humidity!

 The Skinny: Pax of 4 showed up with a last minute Q by Passport, saved by G.I.Jane who provided a great planned workout. It was hot […]
August 10, 2018

Squat tabata squat!

Asked PAX to HC with their favorite exercise.  So here they are in Tabata style!  Lots a Squat request, good thing there are so many variations […]
August 9, 2018

Oh my Abs & Legs!

Had PAX comment what they wanted to work on when they HC’ed and they said Abs & Legs….so that’s what they got!! 13PAX @ #GatorGauntlet Welcome/Intro/Disclaimer […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
August 6, 2018

Little Ladder and Planks

Very very humid, I was very salty from my sweat,   Warmup All 15 IC RAISE  ROOF JACKS Arm circles forward then back Love circles The […]
August 6, 2018

Humper DORA and 11’s

4 PAX joined me at #Pitchfork this morning. It was the best way to kick off Monday. Great work this morning and thanks for the fellowship! […]
August 4, 2018

FiA Knoxville’s Variety Show Cardio Dash Workout!!

      Welcome to FiA Knoxville’s Variety Show Cardio Dash Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up We had an […]
July 31, 2018

FiA Knoxville’s 1 Minute Cardio Dash Workout!!

  Welcome to FiA Knoxville’s 1 Minute Cardio Dash Workout!! Today was an Amazing day for FiA Knoxville!  We had the pleasure of having a local […]
July 30, 2018

Muggy Monday!

I set out to get my week off to a jump start with 13 Pax on this very Muggy Monday!  The temp was only 71 degrees, […]