#BetterTogether #TheGrind

January 11, 2019

Getting Fit – One Minute at a Time

We were 9 strong for the third time this week on a cold January morning. Warm Up: 10 of each – seal claps, overhead claps, static […]
October 23, 2018

Quick and Sweaty

5 of us braved the first chilly day of fall! We started our warmup with 15 arm circles, front and back in candence and then did […]