#bettertogether #strongertogether

May 22, 2018

Do You Feel Lucky? @ the Filling Station

Do you Feel Lucky?  Warm O Rama 15 windmills IC 20 Arm Circles (10 in each direction) 20 Raggedy Anns Cone Knock Down to get heart […]
May 21, 2018

Sound the ALARMS!

A late BB from your truly – imagine that 🙂 I am loving the warmer weather, but goodness we were sweating early Thursday morning!!  It was […]
May 18, 2018

5 Months Later at 99%

Today’s workout marked a personal milestone of being five months out from surgery and well on the way to 100% of all pre-injury activities.  Thank you, […]
May 16, 2018

Hump Daaayyy

7 PAX for #RiceRow tabatas. Thank you to my awesome sauce coQ Grizzly. Your devo was exactly what I (and I believe everyone) needed to hear!!! […]
May 16, 2018

We Fancy Wonderful Wednesday

We are getting quite a group of regulars for our early morning Wednesday workouts!  11 Pax including Ace’s daughter Smiley, an FNG! Warmups- jack’s, arm circles, […]
May 16, 2018

Surprise Reaper Circuit

I had a really great tabata scheduled because I was under the assumption we would wake up to rain.  But to my surprise…no rain..which meant I […]
May 15, 2018

What FiA gives to me

Warm weather is back in full effect here in ENC!  WOW!  We were lucky to do a lot of our work under a nice shady tree.  […]
May 14, 2018

Never Miss a Monday

Warm Up: 5 Minutes 1 minute: Jumping Jacks 1 minute: Butt Kickers 1 minute: Steady Arm Circles 1 Minute: Front Kicks 1 Minute Box Shuffle Stretch: […]
May 13, 2018

Chasing the sun while looking at the stars!

Foxtrot 9 PAX enjoyed a great workout on Saturday while enjoying the beautiful sun and heat that had come to stay for the summer. Warm up […]
May 11, 2018

Feel Good Friday

  Strokin and I got up and got our sweat on to kick start the weekend. We did a quick circuit workout around the AO. Warm […]
May 9, 2018

More of Tigress’ favorite things

10 pax for weights and cardio!  Seriously, I keep a small gym in the back of my Jeep.  We did a RAIN FREE workout.  Every time […]
May 7, 2018

Ducks, Cats and Bears Oh My!

9 Pax including 1 FNG  joined me for my last Q for several months. I am so thankful for the friendships that I have made here […]