#bettertogether #strongertogether

January 19, 2019

I Hate Fat Amy

Found this one when researching new workouts. My love for the movie Pitch Perfect made me laugh and laugh at the name! Welcome to the (modified) […]
January 19, 2019

Lumiere Can’t Figure Out Technology

Lumiere asked me to post this for her since she couldn’t figure out the technology. Hahaha Fia 1/18 Warm up 15 JJ IC 15 toy soldier […]
January 16, 2019

Keep moving…to stay warm! Weighted Wednesday :)

Disclaimer Warm-Up (high knees, butt kickers, and 20 Good Mornings IC) The Thang: We moved to the covered area, and hopped right in to it. It […]
January 16, 2019

Every AO Needs Some Katies

Most days, my favorite 45 minutes are the ones spent working out with these incredible women!  We were 10 strong this morning as we blasted through […]
January 15, 2019

Tour de Tower of Terror

I miscounted this morning, we were 19 PAX (3 FNGs and 4 F3 guys) strong starting our second week at Tower of Terror (#TOT). Very strong […]
January 14, 2019

So Many 11’s

A little chilly this morning but 8 Pax conquered so many set of 11’s. 11s all combo must equal 11 10 squats/1 high knees 10 pushups/1 […]
January 14, 2019

FiA Knoxville’s WEIGHTY-RUN-WEIGHTY Workout!

Welcome to FiA Knoxville’s WEIGHTY-Run-Weightyworkout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will work out in […]
January 12, 2019

A Booty Named Sally

Having a little muscle strain in my shoulder led to a leg day for all! Warmup: 15 Tjacks IC 10 windmills IC 15 Cherry pickers IC […]
January 10, 2019

Black Jack and Dominoes

13 Pax showed up this morning for a below freezing workout. After a few days that gave us a taste of spring- this morning was a […]
January 4, 2019

2019 Dirty Bakers Dozen

The rain didn’t hinder 10 Pax including 2 FNG’s from joining me for a weighted mashup workout! Props to our new FNG Full House for brining […]
January 2, 2019

2018 Bye Bye Bye…staying strong at YBR!

Conditions: Clear, a mild 60 degrees Intro & Disclaimer 16 PAX including on 2.0 came ready to work! New Year, New Day, New Effort to push […]
January 1, 2019

Intentions Goals and Plans

Intentions instead of resolutions. Goals instead of resolutions. Plans instead of resolutions. This is what I am striving for this year. I don’t want to restrict […]