#bettertogether #strongertogether

February 21, 2018

Birthday and Anniversary Celebration

Seven ladies came out this hump day to celebrate FiA’s 4th anniversary and my 41st birthday!  I had some fun with all the numbers and ONE […]
February 19, 2018

Great start to the week

It was a dreary rainy cold Monday, but that didn’t stop us from getting out of bed and getting it done!  Best of luck to Spokes […]
February 16, 2018

FIA Hampton Roads

Good morning ADHOC workout with FIA Hampton Roads ladies. We started with the regular warm ups. 10 Jumping Jacks in cadence. 10 toy soldiers in cadence […]
February 5, 2018

Beach Body Ready

It’s 6 more weeks of winter and I thought it would be a great way to start on our bikini bodies!! We warmed up with the […]
February 4, 2018

Everybody do the Cha Cha Slide… In Plank???

It was another brisk and cold Saturday morning out at FiA but we warmed up fast! 4 PAX came out for a FiA Lexicons themed workout. […]
February 3, 2018

Balls of Fury!!

6 PAX at Foxtrot this cool day after Groudhog Day. 6 more weeks of winter, at least, due to that groundhog seeing his shadow. So a […]
January 22, 2018

Return of Tombstone Hill

10 PAX showed up to tackle Monday morning and the week head on! We hadn’t visited tombstone hill in a while so I thought it was […]
January 22, 2018

BB: Peace Train

A little repeat action today! Drive By, Rooney and I did this workout last week and because it was a small group last week, we repeated […]
January 19, 2018

Slippery Burpees with weights

4 Pax joined me today for brisk weighted workout.  Thanks to Rapunzel from Lexington for the inspiration of this Q. Warm Up: High Knees 15 IC, […]
January 18, 2018

A Little of This, A Little of That (thanks Big Red and Coach!)

As a last minute replacement for Big Red (hope you feel better soon!), I used her Sweat the Alphabet followed by Coach’s Virtual Snow Q (well, […]
January 17, 2018

Took the Zamboni

I may have needed Triple Falls to snow plow us down the mountain, but we got it done! We couldn’t pass up a FiA workout in […]
January 15, 2018

Are you warm yet?!

Are you warm yet? No? Well, keep moving! It didn’t take long in my opinion to get the blood pumping. The key? Don’t stop, get it, […]