#bettertogether #strongertogether

August 17, 2018

Frog Pond Friday Farewell Tiny!!

It was a great morning at the Frog Pond!! In anticipation of tomorrow’s “stadium dash” I took it easy on the legs!! WARM UP Arm Circles […]
August 16, 2018

Like a Virgin Q Birthday

We had a total of 9 ladies today for my Birthday VQ, and we celebrated all things 8/16. The following historical events framed our work: Madonna […]
August 16, 2018

Hump Day Mix up ABC’s

11 Pax came out on a muggy Wednesday morning. We mixed up our ABC’s in honor of our teachers. The thang: Warm Up: Arm Circles – […]
August 15, 2018

Rising Up to Meet the Sun

Great stair run at the Hospital…4 floors up, 4 floors down, 4 corners of a workout and MANY lunges.  Great workout, ladies!
August 14, 2018

HIIT It!

Another successful Tuesday morning at Sweat School! And boy did we sweat today.   Warm up  (all in cadence) Jumping jacks x10 butt kicks x10 cherry […]
August 13, 2018

Never Miss A Monday

Warm Up 10 High Knees – 10 Jumping Jacks – 10 Arm Circles – 5 Inch Worms   Circuit 1 50 Jumping Jacks 50 Crunches 50 […]
August 10, 2018

Friday Fight Club

I wanted to bring back Friday Fight Club, so here ya go:   Disclaimer   Warm up: Butt kickers, high knees, windmills, swimmers, arm circles   […]
August 10, 2018

Frog Pond Friday Even It Out Backblast

What a great morning at the Frog Pond! We filled the parking lot and even had an FNG!!! I named this workout EVEN IT OUT because […]
August 10, 2018

Stick Man Workout

Greetings! 3 pax joined me for a library loop workout. We warmed up with a jog around the loop, followed by: 10 cherry picker IC 10 […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
August 7, 2018

Rucking The 4 Courners

15 PAX  8/3/18 at AO Foxtrot – 15 is the largest group of FiA’s that we have had at this AO at one time for a […]
August 6, 2018

Chalk Ladders

It was a GREAT morning to start off our week!  12 Pax joined me in a varied chalked ladder workout, primerily stolen from One More’s workouts […]