#bettertogether #strongertogether

November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 12, 2018

It’s all about the layers

It was a chilly 40 degree morning – we were all layered up, but we kept moving enough that it didn’t take too long for us […]
November 9, 2018

Saucy Saucy Sweater

Great tryout for a rainy “Get Swole” workout morning!  We hung out in the shelter but braved the spitting rain for warm up and cardio in […]
November 7, 2018

5 miles bc no school

Election Day = no school so the early birdies were able to run with the 5 AM crew. I decided we needed to train for the […]
November 7, 2018

Post Election workout 2018

Warm Up: 10 JJ Shoulder circles front/back Toy soliders Through the tunnel Shuffle L/R around circle Ex-A-Cise: 9 stations 3x @ 1 min Jump rope – […]
November 5, 2018

Dora: tabata style!

Unseasonably warm 50 degrees and a lot of humidity at Riveter’s Station this AM! At 5;30, the PAX consisted of Diego and I. As we were […]
November 5, 2018

Ruck Training

8 Pax met on a very brisk Saturday morning to get in one last ruck training before the GrowRuck Light in Erwin, TN hosted by FiA […]
November 3, 2018

FiA Knoxville’s Weighty Cardio Workout

Welcome to FiA Knoxville’s WEIGHTY Cardio workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out with weights […]
November 2, 2018

11/2/18 Iron Maiden Backblast

Five happy FiAs got outta bed early for a USMC inspired WOD. Holy WOD! WarmUp 16 C Jax, 10 Alt. Windmills, 16c Squats. Run from parking […]
November 2, 2018

Jell-O Arms and Legs w/Old Friends

11 PAX joined me on this 60 degree morning to kick off November at #Legacy. We warmed up quickly and the layers started coming off. Great […]
October 31, 2018

Don’t Scream!!! YBR Glute Burn!

A Chilly mid-40’s, clear skies Bootcamp courtesy of ShakeNBake (Hope you feel better soon lady!) WarmUP WORKOUT 10 Burpees 20 Jumpsquats 1 Min Wall sit 20 […]
October 31, 2018

Death by little hot pink cones

When you find little hot pink cones on amazon for $8, you’ve got to make a killer workout to go with it. Warm-up: 15 IC jumping […]