#bettertogether #strongertogether

November 22, 2017

Thanksgiving Stations

The Thang: 3 stations were set up. Day 2 of FiA NE Tennessee Burpee Challenge! So of course I added into the workout for us to […]
November 20, 2017

Thankful 4 FiA

Sexy Arm Workout (with weights) (each exercise for 1 min (besides sets 3 and 4 we adjusted to 30 second due to time)) Set 1- Shoulders […]
November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 12, 2017

create some fire from within

Pineapple and I missed y’all but we pushed hard through the crowds of Lacrosse tournament folk. Warm-up: high knees, jumping jacks, X-C skiers in cadence Dynamic […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
November 4, 2017

Double your pleasure double your fun!

It was a beautiful morning at #hugh_mac for my VQ with my identical twin sister (Mary Lou) from Carpex! Thank you to the 16 (!) other […]
November 3, 2017

Full Body Workout

We had 5 Pax attend for our, warmer weather, Fri-Yay workout! (I was cold regardless but I’m from FL) (workout adapted from Charleston, SC FiA) Warm […]
November 3, 2017

Gridiron KettleBell Tabata Workout

Beautiful full moon morning Temp 58 Warm Up 10 IC Jumping Jacks 10 IC Imperial Walker 10 IC Through the Tunnels 10 IC Arm Circles Moved […]
October 31, 2017

Canton AO 10 PAX – Singing in the Rain!!

We had a wonderful group of women this past Saturday. 10 PAX were all on time and ready for a good workout rain or shine. Warm-up […]
October 29, 2017

Tabata Tuesday a day early

Warm Up Ran a lap around the circle Toy Soldiers IC Cotton Pickers IC Arm circles 10 both ways The Thang “Sally” squats Then the tabata […]
October 28, 2017

How much longer do we have to do this?

Warm Up 25 yds – 2 sets of each Walking High Knees with pull, jog back 15 jumping jacks, 5 push ups Straight Leg Kicks, Jog […]