#bettertogether #strongertogether #TheTomb

January 2, 2019

New Year, Same Q!

17 Pax joined me on this unusually warm January morning, for the first workout of 2019. Brought back the same Q from last year, but did […]
December 14, 2018

12 Days of Christmas

Today was a cold, rainy, windy Friday.   Warm-Up to “Winter Wonderland/Here Comes Santa Clause” from the Pitch Perfect 2 Soundtrack (30 seconds each)   Arm […]
December 8, 2018

We Aced the Workout

We had a group of 7 during the chilly workout.  The temperature seemed to be dropping during the workout but we were thankful for no rain. […]
December 5, 2018

Reindeer Games

So glad I signed up to Q today, because it was cold and all I wanted to do was stay in bed! Glad I didn’t! Got […]
November 21, 2018

Get Sweaty before you Get Stuffed!!

10 PAX joined me this chilly 41 degree morning to get a our workout on before Turkey Day!   Warm up 15 jumping jacks 20 (10 […]
November 9, 2018

This workout is approved by Hannibal. 😊

10 PAX came out to start their weekend right. Fit Friday was rainy, but we rocked our workout under the breezeway. Warm up 15 jumping jacks […]
October 31, 2018


13 PAX joined me for a Halloween themed workout this morning. We did a little Trick-or-treating! Warm- Up To the Monster Mash! Squat hold. Every time […]
September 29, 2018

First Fall Friday

I had 9 Pax join me on the first Friday of Fall to workout.  It surely didn’t feel like fall, but we pushed through and got […]
September 11, 2018

Working on our guns!

9 Pax came out to start their Monday off right! Thanks for keeping me accountable! Warm up: 10 forward arm circles 10 backward arm circles 10 Toy Soldiers […]
September 7, 2018

An oldie but goodie

Warm up: 20 squats 20 reverse lunges 20 high knees 20 butt kicks arm circles forward/backward The Thang: Partner up into twosomes, partner 1 does 10 […]
July 23, 2018

Jitters Birthday Workout

The struggle was real this morning! I had a hard time getting motivated, but 15 PAX showed up to help me celebrate my birthday first thing […]