#bettertogether #strongertogether #TheBluff

February 22, 2018

Escalator time – what goes up, must come down!

The Thang: Warm up Windmills – 15 in cadence Shoulder rolls – inhale up, exhale down squeezing the shoulder blades – 10 times Speed bag – […]
February 14, 2018

FiA Sweethearts

Warm up: Arms – undercuts – 20 times; hooks 20 times Running in place with 1/4 turns   Run to fountain Incline push ups – 20 […]
February 11, 2018

Payday Preblast: Another Trip Around the Sun

Come help me celebrate another trip around the sun. All you will need is a MAT, gloves, and water. See you there.
February 8, 2018

Fabtabulous Workout

11 Wild Blue Yonders woke up this morning and decided to start this week off by getting better. This group of ladies are so accountable and […]
February 5, 2018

No Super Bowl Hangover

“No Super Bowl hangovers for this crew!” MODIFIED DORA Warm up: Arm circles – front and back – 20 Arm circles – changing light bulb – […]
December 8, 2017

Rain Rain Go Away

we had to post on fB last night for some accountability because the rain and cold just made on want to do coffeeteria instead 😫😫😫 but […]
November 20, 2017

Just Keep Running

when it’s 31 out and you’re in your warm bed, snuggled up tight after a fun weekend… The only thing to get you up is Qing […]
November 17, 2017

BatCave- HotBox BB

Im so happy i signed up to Q today! I needed to get out of bed and do something! Ive let “recovery” this week get the […]
November 13, 2017

Line of Death

Circle of Death (or Line depending on the PAX’s mood!) It was a cold, wet morning and I wasn’t feeling anything particular for the Q – […]
October 20, 2017

Walk the Plank

The Bluff Ladies wanted something to track progress and we think (maybe) that we’ve found it! This circuit, dubbed “Walk the Plank” due to the sounds […]
October 11, 2017

Qschool at The Bluff

Weve had some awesome Qs at The Bluff but realized that we never actually had a Q School! So we fixed that and had a great […]
October 6, 2017

Frog Pond Friday Back Blast

Three ladies joined me at the Frog Pond this morning for an intense mostly arms workout. We all felt a bit sore and fatigued – we […]