#bettertogether #strongertogether #TheBluff

May 9, 2018

Better Together Partner Workout

Warm up – 15 IC – Jumping Jacks, Toy Soldiers, Imperial Walkers/ IOY – Arm Circles, Lap Partner Up  – One partner does the first exercise, […]
April 26, 2018

Fun with Friends

Today was Fun with Friends! We began in the parking lot with a quick stretch then it was off to the track. The Thang: We partnered […]
March 30, 2018

Fun & Fabulous Friday

Warm up 10 Windmills -in cadence 10 Toy Soldiers – in cadence 10 Butt Kickers – in cadence AMRAP  &  ABS 4 sets / 4 minutes […]
March 7, 2018

7 minutes in Heaven

Warmup: Run a lap around the building The Thang: 7 Minutes in Heaven Do each exercise for 1 minute each, AMRAP style. Then run a lap […]
February 25, 2018

Payday Back Blast

We had a full house..the warm weather brought 13 PAX out for a Friday morning workout. Warm Up: (10 in cadence) Squat benders; walking toy soldiers; […]
February 22, 2018

Escalator time – what goes up, must come down!

The Thang: Warm up Windmills – 15 in cadence Shoulder rolls – inhale up, exhale down squeezing the shoulder blades – 10 times Speed bag – […]
February 14, 2018

FiA Sweethearts

Warm up: Arms – undercuts – 20 times; hooks 20 times Running in place with 1/4 turns   Run to fountain Incline push ups – 20 […]
February 11, 2018

Payday Preblast: Another Trip Around the Sun

Come help me celebrate another trip around the sun. All you will need is a MAT, gloves, and water. See you there.
February 8, 2018

Fabtabulous Workout

11 Wild Blue Yonders woke up this morning and decided to start this week off by getting better. This group of ladies are so accountable and […]
February 5, 2018

No Super Bowl Hangover

“No Super Bowl hangovers for this crew!” MODIFIED DORA Warm up: Arm circles – front and back – 20 Arm circles – changing light bulb – […]
December 8, 2017

Rain Rain Go Away

we had to post on fB last night for some accountability because the rain and cold just made on want to do coffeeteria instead 😫😫😫 but […]
November 20, 2017

Just Keep Running

when it’s 31 out and you’re in your warm bed, snuggled up tight after a fun weekend… The only thing to get you up is Qing […]