#bettertogether #strongertogether #TheBluff

November 20, 2017

Just Keep Running

when it’s 31 out and you’re in your warm bed, snuggled up tight after a fun weekend… The only thing to get you up is Qing […]
November 17, 2017

BatCave- HotBox BB

Im so happy i signed up to Q today! I needed to get out of bed and do something! Ive let “recovery” this week get the […]
November 13, 2017

Line of Death

Circle of Death (or Line depending on the PAX’s mood!) It was a cold, wet morning and I wasn’t feeling anything particular for the Q – […]
October 20, 2017

Walk the Plank

The Bluff Ladies wanted something to track progress and we think (maybe) that we’ve found it! This circuit, dubbed “Walk the Plank” due to the sounds […]
October 11, 2017

Qschool at The Bluff

Weve had some awesome Qs at The Bluff but realized that we never actually had a Q School! So we fixed that and had a great […]
October 6, 2017

Frog Pond Friday Back Blast

Three ladies joined me at the Frog Pond this morning for an intense mostly arms workout. We all felt a bit sore and fatigued – we […]
October 6, 2017


With Vegas and loving others on our minds and hearts, we played a little Black-Jack and shared much love this morning.  We were excited to welcome […]
September 29, 2017

Wanna Lift Tabata

Welcome & Disclaimer Conditions: Warm and clear Warm Up: 15 IC: JJ, TTT, MP, FF Mosey to the field house Tabata: 4 mins of each exercise, […]
September 27, 2017

Comet Backblast: Group Work

10 pax showed up this morning, some late and without shoes on:), to do a full body workout. Here’s how it went down: Warm-up: 10 IC […]
September 10, 2017

Summit Backblast: 27 Second Countdown

We had 7 ladies at Summit this morning. We did the entire workout under the parking deck using the lower level and running up to the […]
September 8, 2017

Frog Pond Friday Irma Prepping Back-Blast

Six ladies took time off from their search for bottled water to join me at the Frog Pond this CHILLY morning!! How delightful to workout when […]
September 8, 2017

HIITing the weights this Friday

PAX joined me this morning for some HIIT weight circuits. Warm-Up 10 Jumping Jacks IC 10 Coconut Crackers per side Circuit 1 (30 seconds activity/30 seconds […]