#bettertogether #fiastrong

January 18, 2019

Retail Therapy

10 PAX joined together on this chilly morning to get better together! 27 degrees and cloudy but this group warmed up quick! We covered 2.3 miles! […]
January 15, 2019

Tour de Tower of Terror

I miscounted this morning, we were 19 PAX (3 FNGs and 4 F3 guys) strong starting our second week at Tower of Terror (#TOT). Very strong […]
January 15, 2019

Who Invited Sally??

Bill Nye and Catfish joined me this evening at the corner for some fun with a little thing I call “Fifteens and Thirty-Thirty-Thirty”. I think we […]
January 12, 2019

Good Grief, It Is Cold Outside

It was a very cold and breezy 35 degrees this cloudy morning, but 11 FiAs showed up to work out with me today.  Woot woot!!  We […]
January 12, 2019

Round and Around

Workout: Start by doing 30 each, then 20 the next round, then 10 Station 1: Reverse crunches Heel taps Windshield wipers -Forward or side lunges to […]
January 10, 2019

Here Comes Dora

On a 30 some degree morning in January, it’s hard to beat the fartsack and post for a workout. 10 PAX did with smiling faces and […]
January 9, 2019

New Year New Rear

Windy but no stopping us!   New Year,New Rear 15 ic  Ttt Turkey flyers Sumo walks Track Walking lunges Each corner 5 Burpees Ball court Mini […]
January 9, 2019

My Wonky Clock

Okay, I am sorry to say that I was a little frazzled Monday, arrived at Nightcrawler for our EC run and did not have a workout […]
January 9, 2019

Slapbands for Safety

I gave each PAX a reflective slapband to wear since we were traveling today….and all I can think of is that line from Pretty Woman with […]
January 9, 2019

Short Circuits: Comet Backblast

4 Pax joined me for a full-body circuit workout today. Here’s how it went down. Warm-up: 10 IC Cotton Pickers, Windmill, Toy Soldiers Grab all your […]
January 8, 2019

Tower of Terror AO Launch

16 PAX (including 10 FNGs) kicked off Tower of Terror this morning in downtown Simpsonville! Woohoo! Nice to meet so many wonderful ladies that got up […]
January 7, 2019

19’s and 4 Corners in 2019!!

  17 PAX showed up to work on the 1st Saturday of 2019 and brought the SUNSHINE with them!!  There has been so much rain this […]