#bettertogether #fiastrong

September 19, 2018

Crazy Eights!!!

Warm-Up 20 Jumping Jacks 10 Forward Arm Circles 10 Back Arm Circles 20 Butt Kicks The Thang: Crazy Eights 8 Each – 8 Rounds – Run […]
September 18, 2018

Fitness assessment day1

Quarterly fitness assessment warmup: jumping jacks, skaters, XC skiers dynamic warmup: toy soldiers, open/close gate, alternating lunges, arm circles, swimmers main set: 1mile for time 1min […]
September 17, 2018

PSA: Check all pockets before doing laundry

We started our morning empathizing with Sunshine as we recounted our “homebound during the hurricane” days in which hers consisted of trying to remove gum that […]
September 14, 2018

Frog Pond Pre-Florence Back Blast

Mother Nature did NOT keep us away from the Frog Pond today! Eight PAX including two 2.0’s joined me for a full body Stacker workout. A […]
September 13, 2018

Frog Pond Pre-Florence Pre-Blast

I have checked the apps and watched HOURS of forecasts… The Frog Pond is ON! Please bring weights, mats and water – we’ll get an arm […]
September 13, 2018

Legs On Fire

8 PAX joined me at #Pitchfork for a leg workout this morning. Way to give it your all ladies! Stay safe this weekend! #bettertogether WARM-UP: Indian […]
September 11, 2018

FiA Knoxville’s The Hills Workout and More!!

  Welcome to FiA Knoxville’s The Hills Workout and More!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run […]
September 10, 2018

Arms, Abs and Back

In anticipation of our 9/11 stair climb, we did Harvey and focused on arms, abs and back with some cardio mixed in.  My timer said this […]
September 9, 2018

RAD Ring of Fire

5 Pax got together on this hot evening to complete a partner workout. Q began answering questions about the workout before she got to introduce herself […]
September 8, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out […]
September 7, 2018

We Are All Fighting Our Own Battles

This week has been very emotional for me, as I finally began admitting to others how I have been battling slowly-worsening anxiety for about two years. […]
September 7, 2018

Frog Pond Steamy Friday Back Blast

It’s tempting to say we had two FNG’s today, but that’s not really accurate. So, WELCOME BACK GI & WELCOME TO MIL Pink Cadillac!! WE STARTED […]