#bettertogether #fiastrong

November 20, 2017

Thankful 4 FiA

Sexy Arm Workout (with weights) (each exercise for 1 min (besides sets 3 and 4 we adjusted to 30 second due to time)) Set 1- Shoulders […]
November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 17, 2017

Tabata taught me patience

Today I learned a valuable lesson.  Things never go as planned 😂  My speaker wouldn’t connect, so we had to use my phone for the workout, […]
November 16, 2017

Trail of frozen tears at Country Love

Country Love trail of Frozen tears workout We woke up Saturday morning to the first below freezing temperatures of the season…that wouldn’t stop a brave dozen […]
November 16, 2017

Who invited Sally?

5 PAX showed up to our FIRST weekday morning workout!  It was early and dark, but not near as cold as we all expected (thankfully)!  We […]
November 15, 2017

Weights, women, and…Winnie the Pooh?

These ladies came to work this morning! 15 strong Pax members came to the Colosseum with weights and were ready to hit it. warmup: 2 minute […]
November 13, 2017

Show Up…Be Weatherproof

Warm Ups: 20 JJ 10 Toy Soliders 10/10 Arm Circles 10 High Knees 10 Butt Kicks Lap Around Parking Lot Ex-A-Cise: 2 lines of 6 Pax […]
November 11, 2017

“Sailing” Around Downtown

Since our normal AO was recently damaged by a big storm/tornadoes, we decided to change it up and meet downtown under the sails. Luckily the rained […]
November 11, 2017

Elevens on 11/11

Brrrrrrr.  Coldest start and I was worried I might be doing the thang on my own this morning. So I begged my pax to come and […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
November 8, 2017

BB- The Block- ER with a twist

  Disclaimer and warmup 5 HR Merkins, side squat across parking lot, 10 toy soldiers, 10 windmills, 10 calf raises with arm circles, 10 OH squats, […]
November 8, 2017

Death by Burpees

15 Pax joined me this drizzly Wednesday morning to either kill the burpees or be killed by them…we will find out tomorrow who won the battle. […]