#bettertogether #fiastrong

July 20, 2018

Fearfully and Wonderfully Made

Warm up Jumping Jacks 10IC Triple touch 10IC Toy soldiers 10IC Arm circles – forward 10IC Arm circles- backwards 10IC The Thang Do each round for […]
July 20, 2018


12 Pax at The Pound for a game of Monopoly, Jayhawk style!!  It was so much fun having a big group out there this morning.  Lets […]
July 19, 2018

Take Me Out to the Ballgame

WU: 15 JJ CC Take me out to the ballgame song warm up Verse hold plank Chorus mtn climbers 3 strikes you’re out-3 burpees Stretch as […]
July 18, 2018

Y’alll Gonna Hate Me Ladies

Warm Up – 10 Jumping Jacks – 10 Toy Soldiers – 10 Arm Circles DORA 10 Burpees –  50 Sit-Ups – 100 Push Ups – 150 American […]
July 17, 2018

She’s Got Legs

Warm-Up: 10 IC each : Through the Tunnel, Imperial Walkers, Richard Simmons Run to the rock (the end of our driveway) The Thang: The series consists […]
July 17, 2018

Time Bomb

Started out wth a warm up to loosen our joints Neck rolls both directions Shoulder rolls front and back Wrist rolls Hip openers Ankle rolls Leg […]
July 17, 2018

The people out this early are crazy….just like us!!

Thank you Bueller for reminding us how crazy we are! At least we are crazy together!! Warmup: 1) toy soldiers 2) pole legs 3) TTT 4) […]
July 16, 2018

Not another manic Monday! Time to Celebrate!

12 Pax joined me this muggy Monday morning at Legacy Park to celebrate what our bodies can DO; it was too dark to see what our […]
July 16, 2018

Tough But Not Tough Enough!!!

I was joined by 22 beautiful, strong and eager PAX this am for what was supposed to be a pretty tough workout but once we got […]
July 16, 2018

We Fancy Back Blast 7/16 – Sweaty Betties

Well the rain held off, but with 99% humidity, I can’t say we stayed dry – this was a sweat session! Glad to have 8 pax […]
July 13, 2018

Who’s The Q? Oh! It’s Me!

Nothing like throwing together a last minute workout!!  Thank you ladies for coming out to workout with me without a preblast!!  Sorry ladies!!  🙂 Warm Up […]
July 12, 2018

Preblast: Frogger Friday Let’s Celebrate 3 Years!

Come out to Mtn Island Lake Academy to celebrate our 3rd Anniversary of FiA! 5:15am, (7905 Pleasant Grove Rd, Charlotte) No weights but we’ll need mats, […]