#bettertogether #fiastrong

April 19, 2018

Suicide Squad

Seven lovely ladies joined me this warmer morning for a killer suicides workout.  Six of us ran 3.5-4 miles before FiA because we just like punishment.  […]
April 18, 2018

Celebrating Boston Marathon week

6 Pax joined me at Melvin Park Warm Up: JJ Toy Soliders Arm Swings Touch thru legs Jog lap around splash pad lot Ex-A-Cise: We did […]
April 18, 2018

Plank Pyramids

Warm Up: 20x IC cherry pickers toy soldiers buttkickers The Thang: Plank Pyramid #1: 10 second plank, 10 plank jacks 20 second plank, 20 squats 30 second […]
April 17, 2018

Wall of Doom

It was another cold morning at the Battlefield, 37 degrees!  We had a small but mighty pax this morning, a total of 3 of us showed […]
April 16, 2018

Windy Monday

Warm up: Windmills Butt Kickers High Knees Ran the track and stopped at various points: Rock pile: 30 Speed Skaters (15 each side) 30 Squats 30 […]
April 16, 2018

Never Miss A Monday

Warm Up: High Knees Wind Mills Butt Kickers The thang: We ran one lap around the track. 100 Jumping Jacks 100 Squats (we counted around the […]
April 16, 2018

Never Miss A Monday

Warm-Up: Butt Kickers Windmills High Knees The Thang: Ran the track and stopped at three points: Rock Pile: 50 Jumping Jacks 50 Mountain Climbers 10 Burpees […]
April 15, 2018

Freaky Friday the 13th Workout

Freaky Friday the 13th Workout~Everything was either a rep of 13 or 26 total. Warm up: 10 Star Jumps, then 3 Laps around the lot Legs: […]
April 13, 2018

Friday the 13th 5:30 workout

Butt kickers, jumping jacks and cherry pickers with a warm up run to lower parking lot. 5 ladies, 5 sheets of 5 exercises. We rotated after […]
April 12, 2018

So you think you can dance?

Prom season is upon us! Anyone who knows me, knows I love to dance – anytime; anywhere. Now, I’m not saying I’m any good at it, […]
April 10, 2018

B.L.I.M.P.S at the Filling Station

Warm Up: Sun Gods 20 IC Raggedy Ann’s 20 IC High Knees 20 IC Mosey   The Thang: BLIMPS stations 5 B- Burpees 10 L-  Lunges […]
April 9, 2018

Some Good, Some Bad

Chilly, sprinkle morn. Didn’t stop us. 16 Roll em off 16 toy soldiers Side lunges stretch hold Heel stretches hold Planters All for 1 min Plank […]