#bettertogether #fiastrong

January 20, 2018

Poli Power – FiA/F3 Convergence Friday Jan. 26th

O give thanks to the Lord, for He is good; For His loving kindness is everlasting. 1 Chronicles 16:34 In preparation for next week’s FiA / […]
January 20, 2018

When the snow starts to leave town…

Warm-up: Jumping jacks, high knees, buttkicks, XC Skiiers Dynamic Warm-up: toy soldiers, squatters, open/close gate, arm circles, pot stirrers, swimmers Booty Down: (completed with medium weight […]
January 17, 2018

Took the Zamboni

I may have needed Triple Falls to snow plow us down the mountain, but we got it done! We couldn’t pass up a FiA workout in […]
January 15, 2018

Summit Backblast: Ode to Tiny Dancer

It was a dance party of 2, thanks to Hoops!!!!  if you think you can’t sweat in 20 degrees you’re dead wrong!!!!  It’s only cold when […]
January 15, 2018

Mastering the Stairs on MLK day

6 PAX came out for a chilly (23 degrees) workout at Vixen’s Den.  We laughed while trying to stay warm. Warm up: Run a lap 10 […]
January 15, 2018

Happy Fifth FiAversary!

OK…so our image is of two “FIVE’s”, but it still counts!  We started our workout with a pre-devotion.  Lysa Terkeurst shared a story in one of […]
January 15, 2018

Scratch FiAversary Working Out the Monday Blues

3 Pax came out in 20º weather to work out some Monday Blues! Warm Up 10 IC Toy Soldiers 10 IC Overhead Claps 10 IC Michael […]
January 14, 2018

Summit Preblast: Ode to Tiny Dancer

Join me at Summit (DPK) for an ode to Tiny Dancer!  Her bday would have been Tuesday, so we are going to celebrate her life!  It’s […]
January 13, 2018

Holla Chapel Hilllllll!!! Launch 1.0

  What a privilege to co-Q the launch of a new region! Briar Chapel in Chapel Hill–these ladies Showed Up! 25 pax posted along with 7 […]
January 13, 2018

One More!

Although it was soggy out, it was finally a warm morning!  We actually peeled off layers to tank tops, imagine that! Call me a rebel, but […]
January 12, 2018

Kettlebell Fun

11 PAX showed up during an early morning heat wave for some kettlebell fun. It was a mild morning, light breeze, damp and 62.  We got […]
January 12, 2018

Rolling the Dice FiA Style

W/U 15 JJ’s 15 TTT’s 15 Arm Circles (front/back)   Indian Run around parking lot Run to Stairs on Side of Building   10 P/Us @ […]