#bettertogether #fiastrong

November 19, 2018

Wake Up Every Muscle

Warmup: Head roll Arm circles Rock those hips Hip rolls Side twists Windmills Lap around the circle Workout: (Run through all 10 exercises with reps changing each […]
November 16, 2018

FiA Knoxville’s at the Brook HIIT workout

Welcome to FiA Knoxville’s at the Brook HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will the Parking […]
November 15, 2018

Freezing Our Booties Off

Warmup – various stretches  Workout – Yaaaaass!!! Tabataaass!!! Tabata style with 30 seconds of exercise and 8 seconds of transition in between. Repeated through twice. With extra time, […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 14, 2018

Veterans Memorial Ruck & Beatdown

20 PAX for the Veterans Memorial Ruck & 60 PAX for the beat-down. Our day started off with a chilly, windy Ruck consisting of 17~F3’s, 2~FiA’s, […]
November 13, 2018

Veteran’s (Observance) Day Workout

It was a chilly 40 degrees, squeezing in a workout before the rain. WU in the roundabout: Exercises to 11s in cadence – JJ, windmills, scoops, […]
November 12, 2018

Thankful for a Marvelous Monday!

These ladies pushed hard this am! We ran to beat the rain, did abs in the light rain to refresh ourselves and then finished with partner […]
November 7, 2018

1000 REPS & LOVIN’ IT :)

We are doing the 1000 Reps workout this morning.  Changing the exercises up to include a whole body workout with a little cardio in between.   […]
November 3, 2018

FiA Knoxville’s Weighty Cardio Workout

Welcome to FiA Knoxville’s WEIGHTY Cardio workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out with weights […]
November 2, 2018

11/2/18 Iron Maiden Backblast

Five happy FiAs got outta bed early for a USMC inspired WOD. Holy WOD! WarmUp 16 C Jax, 10 Alt. Windmills, 16c Squats. Run from parking […]
November 2, 2018

Jell-O Arms and Legs w/Old Friends

11 PAX joined me on this 60 degree morning to kick off November at #Legacy. We warmed up quickly and the layers started coming off. Great […]
November 1, 2018

Bermuda Triangle

Warmup: Headrolls Arm circles Side twists Hip rolls Workout “Bermuda Traingle”: At least 2 PAX at a station to start. One will do the workout at the […]