#BetterTogether #ENC

November 18, 2018

Ginuwine fine time

Although it was a struggle I made it BPL. Due to a tough week I really needed a pick me up and let me tell you […]
November 10, 2018

Hey Girl, Nice Leggings

Happy WEEKEND!! Y’all Summer is gone! Chilly and the wind made it extra cold this morning. I feel like this time of year our numbers lack […]
October 30, 2018

Never Miss a Monday

Never miss a Monday!! I missed my usual AOs last week, so it was great to be out Monday night. I was lucky enough to be […]
October 24, 2018

Casper was such a dream boat!

We began discussing penmanship and the art of decompressing. To distract from the cold night air setting in we kicked off the workout with a warm […]
October 19, 2018

The Difference in CHAMP & CHUMP is YOU!

After a rough start where I realized I left my phone in the car, we finally got down to a Tabata workout!   Warm- up: 10 […]
October 18, 2018

500 Rep Challenge

Finally a fall morning that actually felt like fall!  We’ve only been waiting for a morning like this since last April. Five pax showed on this […]
October 16, 2018

Never miss a Monday

We came together under the shelter strung with wacky lights and 90’s pop… can I say more? Absolutely! The PAX was filled with girl power from […]
October 9, 2018

Grinding it out…relay style!

New Week…New You! We had a great turn out this morning…10 PAX joined me today for a breezy Tuesday morning workout. Thank you for supporting me […]
October 6, 2018

FiA Knoxville’s Mog Mile Workout!!

Welcome to FiA Knoxville’s Mole Mile Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will workout in a series […]
September 28, 2018

Finally Friday!!!

I must admit I have been struggling recently.  I have not been going to FiA like I historically have and truly want to.  However, days like […]
September 24, 2018

100s of LEGS!

Today was all about Legs with a little abs thrown in!  I borrowed this from another backblast with some modifications. 100 Squats 90 Lunges 80 Mountain […]
September 23, 2018

Baby Sharks, buttholes, and both sides of the bagel

To start off the morning we warmed up wit windmills, arm circles, butt kickers, and high knees. We then dove right in to the Baby Shark […]