#BetterTogether #ENC

September 8, 2018

Let’s RAP it sunny side up!

This morning was a hot one for sure that may have made the PAX sweaty but together we put in some hard work!! With the pumped […]
September 7, 2018

We Are All Fighting Our Own Battles

This week has been very emotional for me, as I finally began admitting to others how I have been battling slowly-worsening anxiety for about two years. […]
August 30, 2018

Let’s Count: DORA 1-2-3

This was my first solo Q, and our numbers were definitely a little smaller than they have been over the summer with back-to-school ramping up. I […]
August 29, 2018

Burn out arms

What a great morning!!  Many of you know I am training for a GrowRuck and felt the need for some upper body work today!!  This is […]
August 19, 2018

Thirty & Thriving!

To kick of my 30th birthday I took the opportunity to Q for our lovely PAX at 7am. I could not have asked for a better […]
August 15, 2018

Humid Happy Hour

I love the Summer and I love the heat, but dang this humidity is KILLLLER!! In a few short months I am going to be missing […]
August 11, 2018

We are all Superstars!

10 PAX came together for a star studded superstar workout on a HUMID Saturday morning! After a quick warm up, that included arms circles, butt kickers, […]
July 16, 2018

Star jumps go “weeeee!”

So as always a bunch of my FiA ladies started out with some extra credit walking/running through the park before we started the main event. As […]
July 16, 2018

Tough But Not Tough Enough!!!

I was joined by 22 beautiful, strong and eager PAX this am for what was supposed to be a pretty tough workout but once we got […]
July 16, 2018

Dance Party

We had a great wake up dance party! These are the 10 songs that we did with the exercises. Lips are moving: Jumping Jacks Skiers Squats […]
July 16, 2018

FiA Better Together 2 Year Convergence!!

Today we came together for one post to celebrate 2 years (24 months) of FiA being in Greenville.  40 Amazing women and children came out  to […]
July 11, 2018

Work Together Wednesday

We are celebrating our 2 year anniversary all month long! Monday night we had 26 PAX post! TWENTY-SIX! It has been so awesome to see how […]