#BetterTogether #ENC

July 16, 2018

Star jumps go “weeeee!”

So as always a bunch of my FiA ladies started out with some extra credit walking/running through the park before we started the main event. As […]
July 16, 2018

Tough But Not Tough Enough!!!

I was joined by 22 beautiful, strong and eager PAX this am for what was supposed to be a pretty tough workout but once we got […]
July 16, 2018

Dance Party

We had a great wake up dance party! These are the 10 songs that we did with the exercises. Lips are moving: Jumping Jacks Skiers Squats […]
July 16, 2018

FiA Better Together 2 Year Convergence!!

Today we came together for one post to celebrate 2 years (24 months) of FiA being in Greenville.  40 Amazing women and children came out  to […]
July 11, 2018

Work Together Wednesday

We are celebrating our 2 year anniversary all month long! Monday night we had 26 PAX post! TWENTY-SIX! It has been so awesome to see how […]
July 9, 2018

One and done burnout

It was so great to get back to Qing and working out again after recovering from an injury. I knew that I had missed all my […]
July 7, 2018

Minute to win it plus a little extra

For the first time ever I posted a workout without running (jogging to the wall didn’t count… just saying lol)! We warmed up like always with […]
July 3, 2018

Monkey Humpers, Smurf Jacks and Bear Crawls…OH MY!!!

It was the morning before Independence Day and all through the gloom, I could hear 14 PAX groaning, “Will the Bear Crawls be soon?!” I replied, […]
July 2, 2018

Motivation Monday

This morning we broke down the basics and worked on our ABC’s. We began with a warm up of windmills, high knees, butt kickers and arm […]
June 26, 2018

Caliente héroe

25 touchdowns  25 side steps (each leg) 26 jump lunges  Run keyhole  25 can cans 25 oblique leg raises (each leg) 25 rainbow planks Run softball […]
June 22, 2018

Tapped out Tuesday!

Warm Up:  20 Jumping Jacks, 20 high knees and 20 butt kickers The Thang: DORA 1-2-3 100 jump squats, 200 push ups (my arms are still […]
June 18, 2018

Shhh It’s a Secret! FiA ENC #BetterTogether #StrongerTogether

Y’all! It has been so long since I q’ed that I thought I would have forgotten how to do this but I didn’t! Yay! It was […]