#BetterTogether #ENC

November 20, 2017

Thankful 4 FiA

Sexy Arm Workout (with weights) (each exercise for 1 min (besides sets 3 and 4 we adjusted to 30 second due to time)) Set 1- Shoulders […]
November 16, 2017


It was a chilly morning but he view was amazing with a gorgeous moon and then watching the sun start to rise. 13 wonderful women joined […]
November 14, 2017

Veterans Day Workout #FiA ENC #StrongerTogether #BetterTogether

What a COLD morning it was! The first freeze and it was about 32 degrees I guess with some cold wind! I could not feel my […]
November 13, 2017

Windy Rainy Monday

We just went with the flow today! Kept moving to keep warm. Weights, legs, arms, abs, and Yoga
November 11, 2017

FiAENC 10 Miler Update

Although unofficial we were backblast worthy today.  Despite the frigid forecast, it was awesome seeing 14 FiA strong gathered in Fleet Feet “ready” for a 9 […]
November 10, 2017


Warm up: squats high knees butt kicks arm circles forward/backward   Tha Thang:   –to picnic tables–   3 Rounds:   5 burpees 10 box jumps […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
November 6, 2017

Hobbit is 22…sure she is! FiA ENC #BetterTogether #StrongerTogether

There was so much mumble chatter this morning but so much laughter! We always have a good time when we workout. Hobbit left early for a […]
November 2, 2017

Tabata Throwdown FiA ENC #BetterTogether #StrongerTogether

Warm Up: 10 Windmills IC, 15 Toy Soldiers, Arm Circles front and back The Thang: Tabata Stations (1st round 1 minute/2nd round 45 Seconds) Rope Waves […]
November 2, 2017

“What is today’s theme?”

We can do anything for a minute…….we did 30 things for 37 minutes with only short 15 second breaks in between each. These ladies rocked this […]
November 1, 2017

Mini Michigan

6 Pax showed for a borrowed F3 workout to help burn off all those Halloween Treats!  I’m proud to say that we completed our take on […]
October 26, 2017

FiA put a spell on you

A chilly and rainy morning brought out 24 amazing women (including 2 FNGS – Welcome Setter and Extra) with the promise of a great workout and […]