#BetterTogether #ENC

January 5, 2019

Pull it out, stick it in

BetterTogether! I thank all the ladies who not only showed up bright and early but also knocked out a stellar workout with some good old wind […]
December 21, 2018

Captain Thor!

13 PAX came out bright and early to The Den on Tuesday morning! We started with a short Indian Run and a few stretches and then […]
December 14, 2018

Yeah, I’m Totally Making This Up

Between a schedule mix-up and a sudden cold, this was a tough one for me. Many thanks to to the Pax for putting up with me, […]
November 26, 2018

Deck of Death

3 PAX strong this morning at #TheFarm to take on the deck of death workout. Thanks for hanging with me at the clubhouse as an awesome […]
November 18, 2018

Ginuwine fine time

Although it was a struggle I made it BPL. Due to a tough week I really needed a pick me up and let me tell you […]
November 10, 2018

Hey Girl, Nice Leggings

Happy WEEKEND!! Y’all Summer is gone! Chilly and the wind made it extra cold this morning. I feel like this time of year our numbers lack […]
October 30, 2018

Never Miss a Monday

Never miss a Monday!! I missed my usual AOs last week, so it was great to be out Monday night. I was lucky enough to be […]
October 24, 2018

Casper was such a dream boat!

We began discussing penmanship and the art of decompressing. To distract from the cold night air setting in we kicked off the workout with a warm […]
October 19, 2018

The Difference in CHAMP & CHUMP is YOU!

After a rough start where I realized I left my phone in the car, we finally got down to a Tabata workout!   Warm- up: 10 […]
October 18, 2018

500 Rep Challenge

Finally a fall morning that actually felt like fall!  We’ve only been waiting for a morning like this since last April. Five pax showed on this […]
October 16, 2018

Never miss a Monday

We came together under the shelter strung with wacky lights and 90’s pop… can I say more? Absolutely! The PAX was filled with girl power from […]
October 9, 2018

Grinding it out…relay style!

New Week…New You! We had a great turn out this morning…10 PAX joined me today for a breezy Tuesday morning workout. Thank you for supporting me […]