September 21, 2018

Tabata Guinea Pigs

Boy Howdy! I was super happy to see all the smiling faces of my fellow FiAs this morning and then I told them that they were […]
September 21, 2018

Q Substitution

Wow! What a way to great way to start my week, spending an hour with some awesome FiAs! I love that the weather is trying to […]
September 12, 2018

Jayhawk style Monopoly

12 PAX showed up ready to play “Jayhawk Monopoly” at The Nest on Monday. Quick warm up – lap, squats, jumping jacks, arm circles, bear hugs […]
August 2, 2018

Oh my “thighs”!

Cloudy 73degree wet ground @ the LHS track….  Disclamer given, no FNG’s WARMUP: 1)Stretch arms & Legs 2) under the fence move 3) scissor jacks 4) […]
July 29, 2018

Procrastinator…not me: A backblast

So, is this a backblast for Saturday or a pre-blast for Monday?  Life, y’all. If you missed the party Saturday, you missed out.  It was fun….real […]
July 13, 2018

Golden Booties

WARM UP: In Cadence 10 count High knees High knees with hands in the air High knees with arms up and down Arm circles Forward/Backward Cherry […]
June 24, 2018

Minute to Win It – Better Late than Never!

10 pax joined me on Friday morning for a swampy (70 degrees and 98% humidity) sweaty workout. WU – Everything in Cadence Count to 10 Toy […]
June 18, 2018

Confusion on this early Friday morning!

I quickly realized that asking the ladies to use their brain this early is not a good idea. A lot of us are on auto pilot […]
June 14, 2018

Go, Granny, GO!!

A couple of days ago, Mona Lisa, GI Jane, and I traveled to Knoxville to help with their official launch. GI Jane brought an awesome Q […]
May 29, 2018

Frog Pond Friday Pre-Holiday Back Blast

Three ladies joined me for a muggy workout before the Holiday weekend. WARM UP INCH WORMS TOY SOLDIERS HIGH KNEES 1:00 ON :15 OFF FLYES SKULL […]
May 26, 2018

Tour de FiA tabata

We ‘ve had quite a bit of new women coming to try out FiA as the weather has gotten warmer this spring. So, I saw it […]
May 15, 2018

Four Corners of Fun @ Plantation

Warm Up – 15 IC Chicken Scoops Toy Soldiers Single Leg Arm Circles Static Butt Kickers TTT Stretch The Thang – Four Corners Corner 1 10 […]