June 18, 2018

Confusion on this early Friday morning!

I quickly realized that asking the ladies to use their brain this early is not a good idea. A lot of us are on auto pilot […]
June 14, 2018

Go, Granny, GO!!

A couple of days ago, Mona Lisa, GI Jane, and I traveled to Knoxville to help with their official launch. GI Jane brought an awesome Q […]
May 29, 2018

Frog Pond Friday Pre-Holiday Back Blast

Three ladies joined me for a muggy workout before the Holiday weekend. WARM UP INCH WORMS TOY SOLDIERS HIGH KNEES 1:00 ON :15 OFF FLYES SKULL […]
May 26, 2018

Tour de FiA tabata

We ‘ve had quite a bit of new women coming to try out FiA as the weather has gotten warmer this spring. So, I saw it […]
May 15, 2018

Four Corners of Fun @ Plantation

Warm Up – 15 IC Chicken Scoops Toy Soldiers Single Leg Arm Circles Static Butt Kickers TTT Stretch The Thang – Four Corners Corner 1 10 […]
April 26, 2018

Spring Training Tabata

6 PAX hit up Riveter’s Station for Move-it Monday! It was a little damp and drizzly, so we circled up under the Pavilion for one of […]
February 23, 2018


Four Pax joined me at the Frog Pond this balmy morning. We had some lively chatter AND managed to get a great workout!! WARM UP Toy […]
January 15, 2018

Can I viral plank instead?

It was a tough workout that left most of us sore but we did it! That just means we’re getting stronger!   Warm-Up: High skip length […]
January 2, 2018

37 Second Tabatas and 37 Degrees for My 37th Birthday

12 PAX joined me at Down Under to help me begin my 37th Birthday.  The stars aligned because it was 37 degrees outside, and we did […]
December 4, 2017

Y’all- I have Air-Raid…. P.B.

So very thankful that Trooper reminded me i have Air-Raid tomorrow! So i will be there- with you- as your fearless leader for the AM. Bring […]
November 20, 2017

Earn Your Turkey Dinner!

I know that being the Saturday before Thanksgiving means we won’t see some of you until after the holiday, so we had a Thanksgiving themed workout! […]
November 15, 2017

Sometimes Legs Just Need a Break

12 PAX joined me early Monday morning for an upper body workout with a side of abs. After Bunsen’s leg burnout on Wednesday and the Cheech […]