#betterlatethannever

November 20, 2017

Earn Your Turkey Dinner!

I know that being the Saturday before Thanksgiving means we won’t see some of you until after the holiday, so we had a Thanksgiving themed workout! […]
November 15, 2017

Sometimes Legs Just Need a Break

12 PAX joined me early Monday morning for an upper body workout with a side of abs. After Bunsen’s leg burnout on Wednesday and the Cheech […]
October 19, 2017

Amrapping in the Cool AM

14 Pax joined me on this cool am.  I think it was our first chilly workout of the season. We warmed up quickly and got to […]
October 3, 2017

Did ya miss me??

It has been about 2 months since I last was Q due to a back injury. I am slowly trying to get back int he swing […]
September 16, 2017

Back From Iraq

Oorah took a helicopter, a bus, 4 planes, and an Uber to get back from Iraq to Q this morning, but then arrived 10 minutes late […]
August 28, 2017

1, 2, 3 What???

A group of 10 sassy fias met up this morning at the church for a fun workout.  This is what we did: Warm up:  15 butt […]
August 20, 2017

Friday Fight Club

12 PAX including an FNG came out for Friday morning Fight Club. Low impact does not mean low intensity! Everyone got a full body, sweat inducing […]
August 13, 2017

I’d rather be sleeping…Yes Wiley, I agree!!

Warmup: 15 Toy soldiers, IC 15 Windmills, IC 10 Arm circles, IC, Forward and Backward 3 laps around circle, Hold squat when done Squat for 10 […]
August 2, 2017

Prep work for Trail run!

This Saturday was kid free so I should have been on time but I didn’t set my alarm clock. Luckily I woke up around 7:45 to […]