January 15, 2018

Can I viral plank instead?

It was a tough workout that left most of us sore but we did it! That just means we’re getting stronger!   Warm-Up: High skip length […]
January 2, 2018

37 Second Tabatas and 37 Degrees for My 37th Birthday

12 PAX joined me at Down Under to help me begin my 37th Birthday.  The stars aligned because it was 37 degrees outside, and we did […]
December 4, 2017

Y’all- I have Air-Raid…. P.B.

So very thankful that Trooper reminded me i have Air-Raid tomorrow! So i will be there- with you- as your fearless leader for the AM. Bring […]
November 20, 2017

Earn Your Turkey Dinner!

I know that being the Saturday before Thanksgiving means we won’t see some of you until after the holiday, so we had a Thanksgiving themed workout! […]
November 15, 2017

Sometimes Legs Just Need a Break

12 PAX joined me early Monday morning for an upper body workout with a side of abs. After Bunsen’s leg burnout on Wednesday and the Cheech […]
October 19, 2017

Amrapping in the Cool AM

14 Pax joined me on this cool am.  I think it was our first chilly workout of the season. We warmed up quickly and got to […]
October 3, 2017

Did ya miss me??

It has been about 2 months since I last was Q due to a back injury. I am slowly trying to get back int he swing […]
September 16, 2017

Back From Iraq

Oorah took a helicopter, a bus, 4 planes, and an Uber to get back from Iraq to Q this morning, but then arrived 10 minutes late […]
August 28, 2017

1, 2, 3 What???

A group of 10 sassy fias met up this morning at the church for a fun workout.  This is what we did: Warm up:  15 butt […]
August 20, 2017

Friday Fight Club

12 PAX including an FNG came out for Friday morning Fight Club. Low impact does not mean low intensity! Everyone got a full body, sweat inducing […]
August 13, 2017

I’d rather be sleeping…Yes Wiley, I agree!!

Warmup: 15 Toy soldiers, IC 15 Windmills, IC 10 Arm circles, IC, Forward and Backward 3 laps around circle, Hold squat when done Squat for 10 […]
August 2, 2017

Prep work for Trail run!

This Saturday was kid free so I should have been on time but I didn’t set my alarm clock. Luckily I woke up around 7:45 to […]