February 22, 2018

Tour de Pitchfork

7 PAX joined me on this humid morning for a traveling workout around Pitchfork. 5 for a prerun between 3.5-4 miles. Solid work ladies and I […]
February 16, 2018

Tire Flippin’ it Up

14 Pax joined me at Pitchfork for a fun workout.  The weather was warmer and we got into some F3 toys! WU: CC 15 Seal Jacks […]
February 14, 2018

Valentine’s Day Knockout Workout

A chillier morning brought out 7 PAX including 1 FNG on this Valentine’s Day morning. Welcome Caroline aka Valentino! Brony, Pixel and Felix got in a […]
February 5, 2018

Descending Ladder Monday

5 PAX joined me for another chilly morning at #TheFarm. Thanks Sugar Cookie for this workout. I remember doing this last summer and thought the PAX […]
January 15, 2018

Can We Get a Push-Up? What Is With These Dice?

Another cold one in the gloom at #Legacy. Thanks to the 3 PAX that joined me this morning for some dice rolling. Mosey to the side […]
January 8, 2018

AMRAP Accumulator Down on the Farm

Another cold one at #TheFarm but 4 PAX joined me in a workout that kept us moving the entire time. It didn’t seem that cold after […]
January 5, 2018

15 degrees =15 Reps

5 PAX braved the cold this morning and got up to do a Kettlebell workout.  I will be honest I wasn’t feeling it or the cold […]
December 30, 2017

Working out under the Shooting Stars

3 PAX had an amazing, once in a life time workout this morning. We had our work out during the mediator shower at 5:30 am when […]
December 29, 2017

Its Faarking Cold Out!!

It was a chilly 16 degrees this morning in Holly Springs so we moved Brit Lo to the Thuderdome (my Garage). 2 PAX joined me for […]
December 18, 2017

12 Days of FitMas

7 Pax joined me at #TheFarm this morning for the 12 Days of Fitmas! Warm-Up 10 quad pulls with reach 10 knee hugs 10 toy soldiers […]
December 15, 2017

Frog Pond Friday Tabata BackBlast

WOW… it was COLD this morning. That steady breeze… Thank GOD we did Tabata today to keep moving!!! When I created this workout I was overly […]
December 11, 2017

Aggressive Squat Moves at Green Mile!

11 PAX did the better thing this morning and got up to come freeze with their friends outside in the almost below freezing weather, just kidding […]