November 22, 2017

The Black Friday Workout

The Black Friday Workout 4 PAX met two days before Black Friday for our “training” in order to get to those sales quickly and be able […]
November 20, 2017

Curb Appeal – take 2

8 Pax joined me this almost freezing morning for some curb side service to our muscles.  We warmed up quick and had a great workout to […]
November 20, 2017

Thankful Monday at GM!

I’m back………it was so nice to be back to my original stomping grounds.  12 PAX joined me on this cold Monday morning to get better together.   I have missed my […]
November 20, 2017

Earn Your Turkey Dinner!

I know that being the Saturday before Thanksgiving means we won’t see some of you until after the holiday, so we had a Thanksgiving themed workout! […]
November 17, 2017

3rd B

Calling all Bs!  It was a week  of B led Qs and i was fortunate to bring up the rear….. so, naturally, we worked on our […]
November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
November 13, 2017

Rollin in the worms

It was a chilly, wet morning, but we had a fun and exciting time.  Although Sassy Pants kept crushing poor, unsuspecting worms, we had a great […]
November 8, 2017

Wait..what comes next?

Six pax came and joined me on this cold and misty night..boy they had no idea that we were about to play a memory game. We […]
November 8, 2017

Death by Burpees

15 Pax joined me this drizzly Wednesday morning to either kill the burpees or be killed by them…we will find out tomorrow who won the battle. […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
November 4, 2017

Get the job done!

After a long week, we had 16 Pax show up to get a jump on their weekend with workout and fellowship! We dubbed this workout “Anything […]
October 30, 2017

Running from Zombies on a frosty morning!

Warm-up Run through the tunnel and through the spooky woods. -arm circles -10 burpees -toe touches The Thang! -Survival Workout -Run from zombies   (20 fast […]