better together

October 30, 2018

FiA Knoxville’s Pre-Halloween Workout

Welcome to FiA Knoxville’s Pre- Halloween Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run The Chapel and […]
October 17, 2018

Back at It!!! Burpees Included!!

It feels like forever since I have been to a complete workout. (well maybe its just been over a week) (husband out of town) Warm up: […]
October 6, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!!

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work […]
October 6, 2018

FiA Knoxville’s Mog Mile Workout!!

Welcome to FiA Knoxville’s Mole Mile Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will workout in a series […]
September 23, 2018

Head, Shoulders, Knees, and Toes!

THE SCENE: Weather was gorgeous, IMHO. In the 70s, with cloud cover and a gentle breeze. It sprinkled a little, but that’s okay, we won’t melt! […]
September 12, 2018

Pre Florence Workout

7 faithful Pax showed up to work out through a Cat1,2,3 and 4 workout. Pray no one gets hurt or die during the storm.  Stay safe!! […]
September 11, 2018

FiA Knoxville’s The Hills Workout and More!!

  Welcome to FiA Knoxville’s The Hills Workout and More!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run […]
September 8, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out […]
September 2, 2018

PB- Labor Day Convergence 9/3 at St. Gabes

Hey, hey!! Join Lobstah and I tomorrow morning for a total-body beat down! All you have to do is show-up and make it your own! You […]
August 28, 2018

FiA Knoxville’s “Let’s Go To The Playground” Workout!!

Welcome to FiA Knoxville’s “Let’s Go To The Playground” Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: Total PAX of […]
July 25, 2018

Sweaty but Goodie 007

Started with a slow jog up to the first parking lot at the top of hill. Warm up: *Tummy tucked whole workout* Shoulder rolls Forward arm […]
July 24, 2018

50 Countdown Jumping Jack Workout Oh My!

Welcome to FiA Knoxville’s 50 countdown Jumping Jack Workout Oh MY!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX […]