#bethelight #fia

October 24, 2018

What A Hump Day!!!

Warm Up 5 Inch worms – 10 calf raises – 10 arm circles (fwd. & back) – 10 side lunges (5 each side) – 1 lap […]
October 15, 2018

Repect-Ables Representin’ !!!

The Thang: Our work out today will consist of first the 11 count with 2 different exercises, a wee HIIT strength exercises and focus a little […]
September 25, 2018

7s, rounds, and abs

6 Pax Joined me for my first Q at #The Station in #Greer for a cooler morning (70 degrees) but we had no problem getting our […]
September 3, 2018

NOT a Lazy Labor Day Weekend!

  Labor Intensive Labor Day Weekend Workout Disclaimer Warmup / Instructions The Labor: Today was a partner workout with stations, utilizing dumbbells, bands, and sandbags for […]
August 18, 2018

Thighs, Booty, and Arm Burn

Warmup: 5 mins, each exercise is :30 sec Jumping Jacks, Toy Soldiers, TTT, High Knees, Butt Kickers, Arm Circles Forward, Arm Circles backward, Overhead Claps, Jump […]
August 13, 2018

Never Miss A Monday

Warm Up 10 High Knees – 10 Jumping Jacks – 10 Arm Circles – 5 Inch Worms   Circuit 1 50 Jumping Jacks 50 Crunches 50 […]
August 8, 2018

Motivation Monday

FIA WORKOUT – 8/6/2018 – BOOT CAMP WARM UP – 5 INCH WORMS – 10 ARM CIRCLES (FWD & BACK) – 10 TOY SOLDIERS FIRST EXERCISE […]
August 6, 2018

A Case of the Mondays!

A few of us kind of were struggling this morning, we were getting silly, some unfiltered mouths occurred, and it was all down hill. I know […]
July 28, 2018

Purple Rain

It was a steamy, humid, rainy Saturday morning. But that did not stop 6 Pax members from posting. Positive spirits and 80’s music (coincidentally Prince’s Purple […]
July 25, 2018

Treasures in the Darkness

It was a hot, humid, and thick morning for a weighted beatdown.  12 PAX joined me for a sweaty good time. Zero breeze which made it […]
July 24, 2018

Roll the dice!

It was a calm yet energy filled morning after our late night pep talk from Jersey. I borrowed  my child’s exercise dice and we each took […]
July 6, 2018

Frog Pond Friday Backblast

It was great to have five fabulous ladies join me at the Frog Pond this morning! We’ve put in a lot of hard work this week […]