January 11, 2018

Misty Morning

I am not gonna lie…it was a struggle dragging myself out of bed this morning.  I was so tired and all I wanted to do was […]
January 8, 2018

We were bear(ly) crawling!

We started with a warm up of high knees, arm circles (front and back), and jumping jacks – 1 minute each. The Thang: We ran from […]
December 7, 2017

12 Days of Christmas

4 pax braved the cold for the 12 days of Christmas! I totally stole this workout from another back blast, but I thought it was a […]
December 3, 2017

First Annual FiA Circuit 5k!!

Wonder Woman and I are running the Spartan Beast next Saturday, so I thought everyone would love to help us train a bit in the cardio […]
November 16, 2017

Who invited Sally?

5 PAX showed up to our FIRST weekday morning workout!  It was early and dark, but not near as cold as we all expected (thankfully)!  We […]
November 6, 2017

Being Thankful at the Beehive

We circled up at the Beehive playground shelter, and congratulated each other for fighting the temptation to stay in bed.  So encouraged by the distances some […]
November 5, 2017


4 FNG’s!!!  Whoohoo!!! We started with a quick warm up of Jumping Jacks, Arm Circles and Butt Kicks and then moved right in to the cardio! […]
October 16, 2017

New Canton AO – Bringing the ladies together in Veterans Memorial Park

Week #1 at our new AO – Veterans Memorial Park –  This is our first workout at this beautiful new AO. We had a 7 PAX […]
October 16, 2017

Backblast for the Bee Hive 10/14/17

The Warm-Up: To the theme song from “Ghostbusters-”  Walking lunges during the song.  Squat thrust when they say “Ghostbusters!” and squat jump when they say “I […]
October 8, 2017

Alpha week 5 – AO Bee Hive

Week five is the first workout after the 4 launch workouts. We had a PAX 8. One new FNG to name. We meet at the playground. Our […]
October 2, 2017

Alpha Launch #4

On Saturday, I had the pleasure of attending and Q’ing the Alpharetta last launch (and Q School). 16 PAX turned out for an exploration of some […]