November 20, 2017

Monday Madness

10 Pax came out and endured the cold temps this morning! We got off to a great start to our Thanksgiving week. Shout out to Queso […]
November 12, 2017

Q&A ladder time

Warm up: 10 Jumping Jack’s (IC) 10 High Knees (IC) 10 Cherry Pickers (IC) 10 Arm Circles (IC)   The Thang: Descending and Ascending Ladders with […]
November 6, 2017

Grinders Galore!

12 Pax gathered on a foggy, crow filled morning to start their week off on a positive note. I pulled the Grinder style workout from our […]
November 2, 2017

Flip Your Fate

Warm Up: Arm Circles (30-forward, 30-reverse); Jumping Jacks (25 IC) The Thang:   Flip Your Fate *Pair up with a partner, flip a coin, and complete the […]
October 31, 2017

Creeping Crawling Halloween Edition

In honor of the holiday, we completed 31 reps of each then transitioned with “crawlers” from station to station. Disclaimer, warm-up while overview of the plan […]
October 11, 2017

Trying out some Pilates moves?

Warmup: 15 Arm Circles 15 Reverse Arm circles 15 Raggedy Ann’s (IC) 15 Happy Jacks ( jumping jacks IC, after 5 JJ, do 2 jump squats) […]
October 3, 2017

Head to Toe Circuit

It was a chilly fall morning when 5 other PAX rolled in for the morning workout. We got right into our warmups to get ready for […]
September 27, 2017


7 PAX met up for an ab beat down. We mixed in some cardio, arms and legs so the rest of the body wouldn’t get jealous. […]
September 26, 2017

Old Skool Weight Moves with a Twist

11 PAX enjoyed the breeze this morning. Amazon Music’s “Workout Energy Boost” playlist keep us moving while pumping iron. This was my first Weight Q! Warm […]
September 4, 2017

Deck of Despair with a Twist

We met up on the basketball court due to a soccer team practicing on the Battlefield. Usually when playing the Deck of Despair, each suit represents […]