February 26, 2018

Farewell Olympics/Farewell Battlefield Monday AM Workout

It was a beautiful Monday morning as we said farewell to the 5:30 AM battlefield workouts. Thanks for joining me fixer! Warm Up: run to other […]
February 20, 2018

Pumpin’ Up

6 PAX gathered on a foggy, warm TOUGH GIRL TUESDAY morning to Pump Up (remember those Hans & Franz skits? – “We want to Pump. You […]
February 13, 2018

Building Bodies = Building Strength

I’m counting down – Thirty (30) days till Spring!  Cool but mild temps this morning made for a great workout for muscle burn-out. Warm-up Jog & […]
February 12, 2018

hmm, what to do?

Knowing there was rain in the forecast, I had a couple routines planned depending on the size of the group and the sogginess of the Battlefield.  […]
February 7, 2018

Wednesday…Wait what?

First, a confession. (In case you have not been a Q because you are afraid it won’t be right, this part is for you!!) Have you […]
February 6, 2018

I Workout to … (Your Reason Here)

These ladies define “Tough Girl Tuesday” AND Spring is around the corner (Come on Warmer Weather!!!) so there’s no time to mess around.  We got right […]
January 23, 2018

30×30 Tough Girl Tuesday

In honor of Q-ing at 30 weeks pregnant this week (!) I decided we would do a 30×30 weight workout. The rainy weather held off (hooray) […]
January 17, 2018

Tough Girl Tuesday Potpourri

While most pillow fluffed, 3 amazing pax joined me for a potpourri workout on a crisp clear morning. Everyone was quite chatty. Warm up: run around […]
January 11, 2018

Full Circle

12 Pax gathered together on a breezy Wednesday afternoon for some full body circuit work.  With a theme of full circle and “what goes around comes […]
January 10, 2018

In the Dead of Winter, Nothing Will Work Unless YOU Do

Warmer temps today but had some wind to deal with so we jumped right in to a challenging warm-up. 5 burpees, sprint, 1 push-up, sprint back […]
January 9, 2018

Heat wave for Tough Girl Tuesday After our freezing cold temps today was great! Warm up mosey around the parking lot twice thang: everything done with […]
January 8, 2018

Winter Warm Up with Exercise Pairs

Warm Up: 25 back jacks run to other side of the parking lot and back – repeat with side shuffle and karaoke can openers – 10 […]