January 17, 2018

Tough Girl Tuesday Potpourri

While most pillow fluffed, 3 amazing pax joined me for a potpourri workout on a crisp clear morning. Everyone was quite chatty. Warm up: run around […]
January 11, 2018

Full Circle

12 Pax gathered together on a breezy Wednesday afternoon for some full body circuit work.  With a theme of full circle and “what goes around comes […]
January 10, 2018

In the Dead of Winter, Nothing Will Work Unless YOU Do

Warmer temps today but had some wind to deal with so we jumped right in to a challenging warm-up. 5 burpees, sprint, 1 push-up, sprint back […]
January 9, 2018

Heat wave for Tough Girl Tuesday After our freezing cold temps today was great! Warm up mosey around the parking lot twice thang: everything done with […]
January 8, 2018

Winter Warm Up with Exercise Pairs

Warm Up: 25 back jacks run to other side of the parking lot and back – repeat with side shuffle and karaoke can openers – 10 […]
January 2, 2018

Winter Weather Weighted Warmth

Woke up to a winter weather advisory and noted the outside temp said 19*! It was a cold one but I knew if we had the […]
December 28, 2017

Station switcheroo take 2

10 PAX gathered on a drizzly December evening to spread out and use multiple areas of the Battlefield in a station switcheroo. Here’s what went down: […]
December 20, 2017

Tough Girl Tuesday

8 pax gathered on a foggy morning at the #battlefield for Tough Girl Tuesday. Warm up: Mosey around the loop Thang: with weights circuit 1 plank […]
December 18, 2017

Station Switcheroo

7 PAX gathered on a warm (58 degrees!) December morning to spread out and use multiple areas of the Battlefield. Usually this group is large with […]
December 17, 2017

Loopy De Loop

As I was scrambling to get all the weights and cones out of my car and into place (I thought I had left my house early […]
December 12, 2017

Circuit Challenge

It was Tough Girl Tuesday and a balmy 47º at 5:30 am when 4 PAX came to join me for a circuit workout with a few […]
December 5, 2017

55 rep kettle bell/weight workout

It was a perfect morning for pillow fluffing, but 4 pax joined me this am. warm up: arm circles, and jumping jacks thang: squat & reverse […]