October 25, 2018

Batcave Preblast 10.26.18

***MEET IN THE HOTBOX*** Bring medium to heavy weights & a mat. Goes without saying but the heavier the weight, the greater the burn.  Tomorrow will […]
October 20, 2018

Batcave BackBlast: Trainer Led, Focus on Form

14 lovely PAX showed for part deux of a trainer led with focus on form weighted workout. Here’s what went down: AMRAP warmup with 5 basic […]
August 31, 2018

BB: Friday at Batcave featuring the best playlist EVER!!!!!

I was nervous about this morning’s Q. I wanted to try something different and was afraid it wouldn’t work. I decided to ignore my fears (which […]
August 30, 2018

PB for Batcave! It’s Friday and Sir Mixalot will be Mixing the Tunes!

Friday is almost here and to celebrate before the long weekend, we will be playing some tunes and challenging ourselves through a weighted workout! Please bring […]
August 17, 2018

Fig Leaves and Tigers..Batcave BB

Did I get your attention with that BB title?  I hope so! I had so much fun putting this workout together and then leading it.  My […]
August 16, 2018

Batcave Preblast I’m Back

Hey there it’s me Spokes, yep that’s right I have your Q tomorrow at Batcave. Man has it been forever since I Q’ed here. The Hubs […]
August 2, 2018

Preblast for Batcave 8/3/18

Hey there! Two weeks in a row! Sparky here and I have the Q for Batcave tomorrow. On deck- I’m pulling from a workout I did […]
July 26, 2018

Batcave Preblast- Pain Stations!

Sparky here and I have the Q for Batcave tomorrow! On deck- Pain stations. Plan to push your limits but at your own pace. Format will […]
July 19, 2018

Batcave Preblast 7.20.18

Let’s try this again….lucky for me Bootleg hasn’t shunned me for somehow turning off my alarm and going back to sleep last Friday.  SMH. Total body […]
July 12, 2018

Batcave Preblast

Friday the 13th seems to frighten a lot of people.  However, for me, it’s one of my favorite days.  Friday’s Rock, period.  And this particular Friday […]
June 28, 2018

LEG Day at Batcave – Preblast 6.29.18

I believe I heard someone say they wanted a solid leg workout.  I don’t consider myself to be a super competitive person, but give me a […]
June 7, 2018

Batcave PB- School’s Out

Join me for the last workout of the school year (for you CMS mommas, that is)!  Bring both medium and heavy weights, gloves and a comfy […]