July 28, 2017

UNION DEPOT

CARDIO WORK OUT IN 90% HUMIDTY IN UNION PARKING LOT!! WARM UP INCLUDED 60 SECONDS OF JOGGING IN PLACE , JUMPING JACKS AND WINDMILLS. 4 ROUNDS […]
May 16, 2017

Flip a Coin Workout

Nine Circuits of flipping the coin , Head or tails. the tails won! Calf raises , jumping jacks , pushups, jog in place , crunchers and […]
April 5, 2017

Killer Workout

Circuits and Running 7 Pax worked on Abs, Arms, Legs in a circuit running a lap in between each set (which is breaking the rules at […]
September 22, 2016

Happy Birthday Pitbull!

Intro: Thank you to Pitbull for this awesome b’day surprise! It made it worth our while to get out and about at 5 am, and I really […]
June 13, 2016

I’m Baaaaaack – A Dynamic Workout

18 PAX braved my 5 month bootcamp Q hiatus this muggy morning.  The workout was inspried by Beast Mode and Dynamic Exercises (w/ some modifications).  This […]
February 15, 2016

Forbidden Forest

8 PAX came out on a cold and gloomy morning to get better together. With the weather, my goal was to have a lengthy warm-up and […]
February 13, 2016

Valentine’s Day AMRAP

12 PAX came out for a Valentine’s Day AMRAP and got their money’s worth…..     warm up-14 of jumping jacks, cherry pickers, imperial walkers   […]
February 6, 2016

Fierce Ladders

5 PAX came out to tackle our monthly FiA Fierce workout. Even though I wasn’t feeling tip-top and need to complete my long run tomorrow, I […]
February 1, 2016

Tour-da-jour

14 PAX met in the gloom for our first boot-camp at DFHS! I created the workout to begin introducing the grounds to our FiA members and […]
January 26, 2016

Goodbye To “Bark”

13 PAX came together on a very cold Monday morning to begin our week long farewell to “Bark”. Bark is the original AO for FiA Lake […]