January 14, 2019

FiA Knoxville’s WEIGHTY-RUN-WEIGHTY Workout!

Welcome to FiA Knoxville’s WEIGHTY-Run-Weightyworkout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will work out in […]
January 3, 2019

Blocks are our friends!

13PAX w/ 2FNG @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  Head Roll              Big Arm Circles             Torso Twist    […]
December 31, 2018

Burpees for Bubbles

Muggy, rainy end to 2018 but that’s ok.  You know why? I got to start the last day of 2018 with my FiA Ladies.❤️   Toy […]
December 29, 2018


It was a chilly morning with a few clouds when eleven Superwomen of FiA Memphis assembled, with Aravis on her first solo Q! Warm Up Warm […]
December 29, 2018

A Rucking Good Time

To help us train for the event in May, some of our workouts will be created to complete with (and without) a ruck. Modifications will be […]
December 26, 2018

12 Days of Christmas

Since historically speaking, the 12 days of Christmas is the 12 days after Christmas…..A PAX of 9 including a visitor and a FNG rock ‘n rolled […]
December 24, 2018

Fashionably Late for Christmas Eve

One last workout before Christmas Day! It was a little warmer this morning, but we all still had to stay bundled. We started a little late, […]
December 21, 2018

O’ Christmas Tree

I grabbed a suddenly vacant Q-slot for a few reasons today. 1). GI Jane had just Q-ed on Tuesday evening, so I didn’t think it fair […]
December 16, 2018

Rainy Day Workout

It was a little cooler than I expected, so in order to stay warmer and drier, we met at the Ropes Course shelter. I was glad […]
December 14, 2018

Yeah, I’m Totally Making This Up

Between a schedule mix-up and a sudden cold, this was a tough one for me. Many thanks to to the Pax for putting up with me, […]
December 12, 2018

12/12 Twelves

Q: Summit Date: 12/12/18 Pax: Peaches, Mona Lisa, Summit The Skinny: The snow and ice finally thawed enough for us all to get out for a […]
December 1, 2018

FiA Knoxville’s Tabata 1-min on the Fly Workout!

Welcome to FiA Knoxville’s Tabata 1-min. on the Fly Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]