February 22, 2018


We worked up a sweat today with a start temp of 62 degrees (and a bit of humidity). Kudos to Mary Lou and Sombrero for breaking […]
February 22, 2018

Star Jump Happy!!

4 PAX at Foxtrot this morning. It was a warm and humid day for a midweek workout. It was a really nice change. We layered up […]
February 22, 2018

Your Vibe Attracts Your Tribe

I’ve been off my foot for a week now but have to stay off to rest it one more week.  UGH!  Thankfully, we have the Ab-Challenge […]
February 21, 2018

Melt Fat Build Muscle

5 minute flexibility routine Complete 2 sets Leg cradle hold for 10 Sec/side Quad stretch hold for 15 Sec/side Inverted hamstring 8-10 reps/side Lunge with rotation […]
February 21, 2018

Body Buffet

This morning the Red Haven FiAs helped ourselves to a little “Body Buffet,” a little smorgasbord of exercises, if you will. Armed with a stack of […]
February 17, 2018

Quarter Pounder with Cheese!!

5 PAX strong today at Foxtrot. Light stretching – windmills, quad stretch’s, knee pulls, cross arm stretch’s & a warm up lap around the playground together. […]
February 12, 2018

Booty And Legs

Humid, humid, wish the weather would decide.  I made two workouts bc didn’t know if it would be rainy. Warm up 15 IC TTT 15 IC […]
February 12, 2018

HIIT to the Heart

10 PAX at The Creek!  Double digits in February is a wonderful feeling!  The weather was also feeling wonderful this morning! HIIT to the Heart! Warm-up: […]
February 12, 2018

Heart Rate Blaster

Thankfully the rain held off for us to do our workout this morning! The quote that I added to this post could go with saying “YES” to Q’ing. If […]
February 12, 2018

Happy Mardi Gras

Since I’m from New Orleans adn Mardi Gras is tomorrow, I brought the party to NC!!! Warm up: Hey Misters – jumping jacks Grab them beads […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
February 8, 2018

Southside Squad Killing It!

The rain held off and we had a perfect morning for working out at #southside.  These PAX were challenged to “Bring it!” and they did! Warm-up […]