#backblasts

June 21, 2018

LOTS of Dips & Pups

9 PAX at FOXTROT this amazing Thursday morning. All of these ladies turned off the alarm, got out of bed and decided to be a little bit […]
June 20, 2018

Tigress’ 1 yr FiAversary!

14 amazing ladies showed up to get it done this morning!  It was super hot (75 ) and humid this morning.  Bomber and I celebrate our […]
June 18, 2018

The Neglected

We didn’t torch calories or sweat much but we worked some neglected areas this morning: balance, ankles, arches, toes, hips and lady parts. We began with […]
June 16, 2018

The Grit Workout

With Summer feeling already here but knowing we have a few days to actually declare it CONFIDENCE season, we are driving our bodies to get that […]
June 15, 2018

Sunrise Six

6 PAX at FOXTROT Thursday morning – We had a really amazing workout that was created by our friends in Myrtle Beach SC. I took some […]
June 14, 2018

Go, Granny, GO!!

A couple of days ago, Mona Lisa, GI Jane, and I traveled to Knoxville to help with their official launch. GI Jane brought an awesome Q […]
June 13, 2018

June 9 Country Love 2.0 Special

Lead by: Fence & Mrs. 3 2.0 Special: 34 PAX strong (including five FNG – three of them were new 2.0s): Flo, Burpee, Purl, Pull (2.0), […]
June 11, 2018

Sweaty Shuttles/Suicides and Tabata

5 PAX joined me for a sweaty good time down on #TheFarm this morning. So nice to have Elvis back with us and she rocked it […]
June 11, 2018

#MondayBlues Tabatas

Today kicks off our try at Welcome Week!  Welcoming FNGs and welcoming back PAX that haven’t been in a while.  Todays theme is #MondayBlues ~ wear […]
June 10, 2018

Foxtrot BB: Bring on the Heat!

It’s only just begun….hot temps are back! Thanks to some dedicated FiA’s who joined me for 3, 4, and and 5 mile routes. BTW, Thumbelina was […]
June 9, 2018

We <3 Visitors!

We were so fortunate to have three awesome visitors today! Two hailed from our friends in Fort Mill and one was from Alpharetta. We love having […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]