#backblasts

September 20, 2018

Lets Run!!

We started with the disclaimer and a short run/jog to warm up.  There were two stations set up and the PAX would run between stations and […]
September 19, 2018

Death By Burpees

We started with a quick run to the street and back. Probably 1/4 mile. I need to clock this one. Then we started. 6 rounds. 25 […]
September 19, 2018

Abs and Cardio Backblast

What an awesome cool morning at the swimming hole. Thanks for joining me, ladies.  The focus was on abs and cardio in hopes of leaving with […]
September 15, 2018

Hurricane Strong

We were all gearing up for Florence, thankful to be able to workout and enjoyed the welcomed breeze. Warm up: Windmills, butt kickers, arm circles, tin […]
September 12, 2018

Today we CELEBRATE PowderPuff….HAPPY BIRTHDAY!! #GreenMile BB

19 PAX celebrated our FAVORITE almost 18 year old this morning.  It’s not often  you find a high schooler that willingly gets up every morning in […]
September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
September 11, 2018

FiA Knoxville’s The Hills Workout and More!!

  Welcome to FiA Knoxville’s The Hills Workout and More!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run […]
September 10, 2018

Arms, Abs and Back

In anticipation of our 9/11 stair climb, we did Harvey and focused on arms, abs and back with some cardio mixed in.  My timer said this […]
September 8, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out […]
September 7, 2018

Frog Pond Steamy Friday Back Blast

It’s tempting to say we had two FNG’s today, but that’s not really accurate. So, WELCOME BACK GI & WELCOME TO MIL Pink Cadillac!! WE STARTED […]
September 6, 2018

Mike Tyson Relay

It was a good morning for a bit of competition! It was also fun to have the whole Walden Creek crew back together! W/U jog around […]
September 3, 2018

No Lazy Labor Day

No lazy Labor Day at least between 6am-7pm humid! No lazy Labor Day  15 jj 16 leg kicks I6 ic side lunges To the hill 5 […]