#backblasts

November 23, 2017

Is that bite really worth it?

A majority upper body workout that will make you think twice about mixing up that dish that’s really just for you or lifting your fork for […]
November 22, 2017

Countdown to the Feast

12 PAX in the gloom this morning looking to get in some last minute exercise to feel better about all the eating that will be going […]
November 22, 2017

Weighted Wednesday

Foggy and 55 degrees this morning. Only 3 if us but a well rounded weighted workout. Each exercise was a minute with a 10 second rest. […]
November 21, 2017

Hubba Hubba

4.5 pax posted for a highly motivated bootcamp workout. It was sunny and not too cold.  Perfect.  And speaking of perfect…I glued hot celebrity pictures to […]
November 20, 2017

Curb Appeal – take 2

8 Pax joined me this almost freezing morning for some curb side service to our muscles.  We warmed up quick and had a great workout to […]
November 17, 2017

Strength Sets Using Boxing and BJJ

A good workout makes me feel strong, energized, and ready to conquer the day.  The PAX of #southside & Cape Fear are strong and always ready […]
November 17, 2017

Gobble ‘Til You Wobble

10 PAX flew to The Pound this morning for a pre-Thanksgiving 3 course workout.  We started with an appetizer to warm-up, moved into our main course […]
November 15, 2017

Thankful Turkey Games

Pax of seven faced a cold 31* and clear morning to give thanks and play some games. 1. FIA DISCLAIMER:  I am not a professional. This […]
November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
November 15, 2017

Weights, women, and…Winnie the Pooh?

These ladies came to work this morning! 15 strong Pax members came to the Colosseum with weights and were ready to hit it. warmup: 2 minute […]
November 13, 2017

Ladder Drills

I brought the chalk ladder workout to Legacy this AM after having it requested several times recently.  I can safely say that it may never be […]
November 11, 2017

Elevens on 11/11

Brrrrrrr.  Coldest start and I was worried I might be doing the thang on my own this morning. So I begged my pax to come and […]