#backblasts

November 16, 2018

FiA Knoxville’s at the Brook HIIT workout

Welcome to FiA Knoxville’s at the Brook HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will the Parking […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 14, 2018

Veterans Memorial Ruck & Beatdown

20 PAX for the Veterans Memorial Ruck & 60 PAX for the beat-down. Our day started off with a chilly, windy Ruck consisting of 17~F3’s, 2~FiA’s, […]
November 12, 2018

Thankful for a Marvelous Monday!

These ladies pushed hard this am! We ran to beat the rain, did abs in the light rain to refresh ourselves and then finished with partner […]
November 7, 2018

5 miles bc no school

Election Day = no school so the early birdies were able to run with the 5 AM crew. I decided we needed to train for the […]
November 5, 2018

Ruck Training

8 Pax met on a very brisk Saturday morning to get in one last ruck training before the GrowRuck Light in Erwin, TN hosted by FiA […]
November 3, 2018

Tabatas & Weights

6PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  5min various dynamic stretches The Thang:  Tabata circuit 2x at 20s/10s. Circuit #1:  High Knees          Butt Kicks  […]
November 2, 2018

Witches Better Work

Warm up: Jog Around the Track Thang: Halloween Spooky Station Work Do each station for 1 min then switch Stations: Mummy kicks (Toy Soldiers) Jumping Jack-o-lanterns […]
October 31, 2018

Death by little hot pink cones

When you find little hot pink cones on amazon for $8, you’ve got to make a killer workout to go with it. Warm-up: 15 IC jumping […]
October 30, 2018

FiA Knoxville’s Pre-Halloween Workout

Welcome to FiA Knoxville’s Pre- Halloween Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run The Chapel and […]
October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
October 14, 2018

Batter Up’s turn at The Woodshed

Breezy, and cool 58ish degrees… burrrrr!  BU cranked out some 80’s tunes to keep us motivated! Warm Up Jumping Jacks, TTT, Imperial Walkers and arm circles […]