#backblast

November 19, 2018

A Thankful Planksgiving

We are getting ready for Thanksgiving with a little Dora-style workout. Burn calories now, eat turkey later. Temp was a brisk 33 degrees. Brrrr DISCLAIMER WARM-UP: […]
November 19, 2018

Wake Up Every Muscle

Warmup: Head roll Arm circles Rock those hips Hip rolls Side twists Windmills Lap around the circle Workout: (Run through all 10 exercises with reps changing each […]
November 16, 2018

FiA Knoxville’s at the Brook HIIT workout

Welcome to FiA Knoxville’s at the Brook HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will the Parking […]
November 15, 2018

Freezing Our Booties Off

Warmup – various stretches  Workout – Yaaaaass!!! Tabataaass!!! Tabata style with 30 seconds of exercise and 8 seconds of transition in between. Repeated through twice. With extra time, […]
November 12, 2018

Planks & Thanks

Today we have planks and thanks. Each time we planked, we had to say something we were thankful for.  Always a good reminder!   Warm up […]
November 12, 2018

It’s all about the layers

It was a chilly 40 degree morning – we were all layered up, but we kept moving enough that it didn’t take too long for us […]
November 8, 2018

Pyramid of Pain

I have done this one before – it is tough but an awesome workout! We did some light stretching and then got to work.  I wanted […]
November 5, 2018

Dora: tabata style!

Unseasonably warm 50 degrees and a lot of humidity at Riveter’s Station this AM! At 5;30, the PAX consisted of Diego and I. As we were […]
November 3, 2018

FiA Knoxville’s Weighty Cardio Workout

Welcome to FiA Knoxville’s WEIGHTY Cardio workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out with weights […]
November 1, 2018

Bermuda Triangle

Warmup: Headrolls Arm circles Side twists Hip rolls Workout “Bermuda Traingle”: At least 2 PAX at a station to start. One will do the workout at the […]
October 31, 2018

Trick or Treat?

After warm-ups, we worked our way around the park and at each stopping point, we went “trick or treating” for our fitness.  I had exercises w/reps […]
October 29, 2018

BOO-ty Time

DISCLAIMER WARM-UP: Jog to the stop sign and back, stretching on curb THE THANG: Relay race, two teams, 4 pumpkins. Line up in parking lot…take turns, […]