#backblast

January 14, 2019

So Many 11’s

A little chilly this morning but 8 Pax conquered so many set of 11’s. 11s all combo must equal 11 10 squats/1 high knees 10 pushups/1 […]
January 12, 2019

Round and Around

Workout: Start by doing 30 each, then 20 the next round, then 10 Station 1: Reverse crunches Heel taps Windshield wipers -Forward or side lunges to […]
January 9, 2019

New Year New Rear

Windy but no stopping us!   New Year,New Rear 15 ic  Ttt Turkey flyers Sumo walks Track Walking lunges Each corner 5 Burpees Ball court Mini […]
January 4, 2019

2019 Dirty Bakers Dozen

The rain didn’t hinder 10 Pax including 2 FNG’s from joining me for a weighted mashup workout! Props to our new FNG Full House for brining […]
December 26, 2018

12 Days of Christmas

Since historically speaking, the 12 days of Christmas is the 12 days after Christmas…..A PAX of 9 including a visitor and a FNG rock ‘n rolled […]
December 22, 2018

25 Reps of Christmas

3 Pax got their Christmas Reps on in a colder than we thought it would be.  Lots of chatter . Praying for Digits family.   all […]
December 21, 2018

Captain Thor!

13 PAX came out bright and early to The Den on Tuesday morning! We started with a short Indian Run and a few stretches and then […]
December 21, 2018

O’ Christmas Tree

I grabbed a suddenly vacant Q-slot for a few reasons today. 1). GI Jane had just Q-ed on Tuesday evening, so I didn’t think it fair […]
December 20, 2018

12 Days of Christmas – FiA Style (Rinse and Repeat)

LGS and I Co-Q’d our workout from last week when it was a frozen tundra. This week Pax were shedding coats and gloves – a balmy […]
December 20, 2018

12 Days Of Christmas – FiA Style

The Bus Stop was covered in a blanket of snow, but that did not stop LGS and I from working through the 12 Days of Christmas […]
December 19, 2018

12/17: Repeat The Kracken

(Couple days late) Filling in for a sister who was sick for my first solo Q, so I pulled up a recent workout we did recently […]
December 17, 2018

Monday Movement

Tabata workout (30 seconds of exercise & 5-10 seconds of transition time between, repeat each set of 3 twice) Pushups Peter parkers Calf raises   Squat […]