Backblast

November 22, 2017

Pre-Thanksgiving Calorie Burn

11 PAX joined me this morning for a pre-thanksgiving calorie burn.  With mac n cheese and pies on our brains I wanted to make sure we […]
November 18, 2017

Telephone Pole Partner Workout!!

Today was about stepping out of our comfort zones!  There was some trial and a LOT of laughter!  I’ve never participated in let alone Q’ed a […]
November 17, 2017

Dance Party Friday!!

It was a little chilly but we warmed up quickly with this workout! Welcome/Intro/Disclaimer 6 PAX w/3FNG @ #TheCourt!!  Welcome:  DareDevil, Cinderella, & Dragon Warm-up:  Head Roll 5SC […]
November 16, 2017

Trail of frozen tears at Country Love

Country Love trail of Frozen tears workout We woke up Saturday morning to the first below freezing temperatures of the season…that wouldn’t stop a brave dozen […]
November 15, 2017

Tomato Soup

So you have all heard the Pandora commercial “Shiiirttt, Shirt Shirt Shirt Shirt Shirt (tomato soup)”, advertising a laundry detergent?!  (I can tell you the words […]
November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
November 13, 2017

She’s Got Legs and She Knows How to Use Them!

6 PAX joined me on this foggy and misty morning. Unfortunately we didn’t get to see Venus and Jupiter passing each other. Whomp! It was chilly […]
November 11, 2017

Turkey Tabata

6 PAX braved the 27 degrees at Riveter’s Station this AM for an ambitious (possibly overly ambitious) HIIT/Tabata. Warm Up (which consisted of keeping warm any […]
November 10, 2017

BB: Blakeney Burn 11/10/17

We braved the chilly temps and kept our blood pumping with this double circuit, body weight workout. THE WARM-UP 10 Squats, 20 quick jacks, run lap […]
November 9, 2017

Rain Rain Won’t Keep The PAX Away!

Our humid nights at Happy Hour are over until next year! Tonight was chilly, dark, and wet. Keeping the PAX coming during the cold weather is […]
November 8, 2017

HIIT me up!

6 awesome ladies joined me this AM despite the cold breeze-at least we avoided the rain!!. We did a take on the HIIT having 5 circuits […]
November 8, 2017

The morning I celebrated Cheech and did A LOT of bear crawls……#GreenMile BB

20PAX ventured out into the steadily dropping temperatures to LIFT UP Rapunzel as we all celebrate and remember John/Cheech on his birthday.  There is nothing Rapunzel […]