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FiA is Females In Action | September 24, 2017

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Backblast

Hangover Backblast

September 23, 2017 |

We had a great group of ladies join me at Midwood Park this morning. (Photo credit goes to Trooper)

After a brief warm up in the parking lot, we headed to the b-ball court where we stayed the whole … Read More

Elevator Weights Go Up and Down

September 22, 2017 |

7 PAX joined me this morning at Get Swole. Thanks Snuggie from Summerville for this workout. We were definitely feeling the high reps as we moved through the elevator. Great job ladies!

WARM-UP: Indian run to bottom of hill and … Read More

Iron Maiden 9.22.17

September 22, 2017 |

We had a super fun and chatty group this morning at Iron Maiden.  Sadly, I kept having to interrupt fabulous conversation to bark out exercises!  Next time, I will bring snacks for Guinevere who was over-served in the beverage department … Read More

Blakeney Burn Backblast

September 22, 2017 |

10 Pax joined me for a great kickoff to the weekend at Blakeney Burn. My husband is from Puerto Rico, so we listened to some Puerto Rican musicians as an homage to the island, currently beginning to recover from hurricane … Read More

Don’t Drink the Water!

September 21, 2017 |

8 Pax came out on a humid morning to make fun of the passionate complaints people sometimes lodge in the Nextdoor app (No dog poop in trash bins? Well Float didn’t realize some neighbors use their trash bins to eat … Read More

Agility, Speed and Quickness!!

September 21, 2017 |

Welcome/Intro/Disclaimer 15 PAX w/4 FNGs @ #ThePond Welcome:  Channels, Taz, BossLady, Juicy!!

Warm-up:  Running specific exercises:  Happy Ankle (up/down/circle), Knee to Chest (slow), Heel to Butt (slow), Hacky Sack, Running man, Slow Imperial Walker Kicks, Jumping Jacks

The Thang: … Read More

Comet Backblast – Two Eleven

September 20, 2017 |

7 pax came out to Comet today. We did a little under 2 miles running back & forth across the soccer field. I think we completed this workout pretty quickly so great job to everyone!

Here’s how it went down:

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Full Body Workout @ The Fort

September 20, 2017 |

Muggy morning @ The Fort but 13 PAX pushed hard for a full body workout.

Warm up: 10 IC arm circles cherry pickers windmills high knees TTT

The Thang: – TONE: 4 (3 count reps) / 4 (2 … Read More