Backblast

January 15, 2019

Tour de Tower of Terror

I miscounted this morning, we were 19 PAX (3 FNGs and 4 F3 guys) strong starting our second week at Tower of Terror (#TOT). Very strong […]
January 14, 2019

So Many 11’s

A little chilly this morning but 8 Pax conquered so many set of 11’s. 11s all combo must equal 11 10 squats/1 high knees 10 pushups/1 […]
January 14, 2019

Summit Backblast – 70’s with a Twist

A cold winter, Monday morning Tabata workout with a 70’s (ish) playlist 3 reps of 30sec workout 10sec rest for each Tabata set…. HOWEVER-I’d recommend 20sec […]
January 11, 2019

BB: IronMaiden- Stay warm out there!

WOW what a great group we had out this morning… braving the cold and the burpees 🙂 Here’s how it went down: Run to the Target […]
January 9, 2019

Hair of the Dog!! #GreenMile BB

13 PAX made it out this morning to take advantage of our last warmish morning before the cold returns.  Most of us also needed to shake […]
January 3, 2019

Blocks are our friends!

13PAX w/ 2FNG @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  Head Roll              Big Arm Circles             Torso Twist    […]
December 31, 2018

Burpees for Bubbles

Muggy, rainy end to 2018 but that’s ok.  You know why? I got to start the last day of 2018 with my FiA Ladies.❤️   Toy […]
December 19, 2018

BB: Swimming Hole: Abs, Glutes & Planks! Oh My!

Four ladies joined me in the gloom for an ab/glutes blaster from a few weeks back! Warmorama: 25 Jumping Jacks 15 Windmills 15 Toy Soldiers Arm […]
December 5, 2018

AMRAP after AMRAP!! #GreenMile Backblast

17PAX showed up at GreenMile this morning COLD and left WARM!!  We did a lot of things but only did them for 8 minutes at a […]
December 1, 2018

FiA Knoxville’s Tabata 1-min on the Fly Workout!

Welcome to FiA Knoxville’s Tabata 1-min. on the Fly Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
November 24, 2018

FiA Knoxville’s Dirty Dozen and More Workout!

Welcome to FiA Knoxville’s Dirty Dozen and more workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will complete […]
November 22, 2018

Welcome to FiA Knoxville’s Turkey Burn Jumping Jack Workout!!

  Welcome to FiA Knoxville’s Turkey Burn Jumping Jack Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]