Backblast

February 22, 2018

Genesis Backblast: The Dirty Dozen!

A muggy morning out there – glad some gals came out to the join me for full-body fun! Warm-up: Invisible Jump rope – 1 min or […]
February 17, 2018

Giving you the run around

We did a lot of runningto help prepare for our upcoming race! Warmup: 15 t jacks IC 15 Toy soldiers IC 10 Arm Circles (F/B/O) IC […]
February 16, 2018

Payday Backblast: Another Trip Around the Sun

It takes a calendar year for the earth to make it’s full rotation around the sun. Today makes my 33 trip and 8 awesome ladies came […]
February 16, 2018

Poison Ivy, Black Widow, Harley Quinn, & Catwoman!

The weather was beautiful this morning!!  Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new […]
February 15, 2018

Dice Dice Baby!

Welcome/Intro/Disclaimer 11PAX @ #GatorGauntlet!! Warm-Up:  Head Roll                                        Shoulder Roll Torso Twist                                                         Side to Side Reach Knee 2 Chest                                                       OH Side Reach Pulse Ankle/Knee Pull                                                  Toy Soldiers […]
February 15, 2018

Happy Valentine’s Day!

Spring is teasing us this week with warmer weather and we arn’t complaining!!  I brought the tunes and some love/hate for Valentine’s Day because how else […]
February 14, 2018

Valentine’s Day Knockout Workout

A chillier morning brought out 7 PAX including 1 FNG on this Valentine’s Day morning. Welcome Caroline aka Valentino! Brony, Pixel and Felix got in a […]
February 14, 2018

Jerribou Backblast – Valentine’s day/Ash Wednesday 2018

A small group enthusiastic to start Valentine’s Day/Ash Wednesday off the right way met me for 4 and 5 mile routes today. (No 3 milers present). […]
February 11, 2018

Comet Backblast: Suicide Exchange

There were 6 of us at today’s workout. The warm up Squat Benders Ostrich Walk Up and Out High Knees Huggers The Thang We paired up […]
February 10, 2018

Party in my bra

We had a great time pushing each other through this one. All of us worked hard and used our runs as a rest (yes, it is […]
February 9, 2018

Happy Birthday Batman – Iron Maiden backblast 2.9.18

Big ol’ welcome to 35 Batman! Hope it’s your favorite one yet! Thanks for coming out on your special day. A great group of ambitious ladies […]
February 8, 2018

BB Louise 2/8/18

Thank you ladies for joining me this morning at Louise! Here’s what we did: Warm-up: Seal jacks 20 IC, Cherry pickers 15 IC, Deep squat with […]