Backblast

November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 14, 2018

Glad I Didn’t FORGOT To Show Up……#GreenMile BB

13 PAX got out of the warm bed and out into the cold rain for a FORGETFUL Q.  The workout was fine but YHC had cloudy […]
November 3, 2018

FiA Knoxville’s Weighty Cardio Workout

Welcome to FiA Knoxville’s WEIGHTY Cardio workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out with weights […]
November 3, 2018

Tabatas & Weights

6PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  5min various dynamic stretches The Thang:  Tabata circuit 2x at 20s/10s. Circuit #1:  High Knees          Butt Kicks  […]
November 2, 2018

Jell-O Arms and Legs w/Old Friends

11 PAX joined me on this 60 degree morning to kick off November at #Legacy. We warmed up quickly and the layers started coming off. Great […]
November 1, 2018

Partner work with my PUMPKINS #GreenMile BB

11 PAX/Pumpkins at GreenMile for a do-over Q from the other week.  It bother me that we did not complete more rounds last time Qed so, […]
October 30, 2018

FiA Knoxville’s Pre-Halloween Workout

Welcome to FiA Knoxville’s Pre- Halloween Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run The Chapel and […]
October 20, 2018

The Whining Don’t Start Til I Walk In!!

In honor of the date, we are going to do lots of 10s and 20s! Yay!!! Warm-up: 10 T-Jacks IC 10 imperial walkers IC 10 TTT […]
October 18, 2018

B.O.M.B.S. BOOM!

12 PAX joined me on this cooler morning at #Pitchfork to take on the B.O.M.B.S. workout. Welcome FNG Melinda (Mother Trucker)! So nice to see so […]
October 17, 2018

Carrying each others burdens at #GreenMile…….BB

15 PAX sweating on this 70 degree October morning at GreenMile today.  I thought I would change a few things up….traveling warm up, starting with abs….basically […]
October 6, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!!

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work […]
October 6, 2018

FiA Knoxville’s Mog Mile Workout!!

Welcome to FiA Knoxville’s Mole Mile Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will workout in a series […]