June 18, 2018

EL Chapo!!! RoundAbout STOP #5 @ #GreenMile

36 PAX (1 FNG) at GreenMile this morning for our 2nd week and 5th STOP on the RoundAbout.  So much fun visiting other AOs and having […]
June 11, 2018

Sweaty Shuttles/Suicides and Tabata

5 PAX joined me for a sweaty good time down on #TheFarm this morning. So nice to have Elvis back with us and she rocked it […]
June 9, 2018

Old school FiA Leg Burn

I always love when I can make myself super sore at a workout. This was one of those days! I felt it for days after!! Warmup: […]
June 8, 2018

Payday Backblast: Schooool’s Out For Summer!!!

6 FiA’s joined me to celebrate the LAST DAY OF SCHOOL by “boogin’ down” to some tunes this morning! Here’s how it went down: Warm-Up – […]
June 7, 2018

Genesis Backblast: Flip & Roll!

Few ladies joined me this AM for some running, flipping, rolling… Warm-up: Jumping jacks 10IC Toy soldiers 10IC Buttkickers 10IC Lap around the Green Had some […]
June 6, 2018

Poison Ivy, Black Widow, & Harley Quinn OH MY!

Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new exercises to revisit! 4PAX #RiceRow!!  Welcome/Intro/Disclaimer […]
June 5, 2018

From My Head to My Toes

Warmup: Head rolls Shoulder rolls Arm circles Knee to chest Foot to booty Windmills The Workout: Tabata style, doing each exercise for 45 seconds with a […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
June 4, 2018

Brix Circuit

High Life was back in force today and God blesses us with a cool breeze. Warm up 30 sec jacks 30 sec high knees 30 sec […]
June 2, 2018

Power Hour!

  From finding a last-minute AO that wasn’t blocked off for the Blue Plum Festival, to the threat of a footrace coming through the middle of […]
June 1, 2018

BB – Bus Stop – Tabatas

The sun was finally shining this morning and we had a great but humid workout!  Here’s what went down: Warm-up: Cherry Pickers x10 IC Butt Kickers […]
May 30, 2018

Modified POST Memorial Day Murph Challenge…. #GreenMile BB

19PAX (8 for a 1 mile pre-bootcamp run) came out this morning to sweat and honor Lt. Michael P Murphy.  It has become our tradition to do […]