#attitudeofgratitude

October 24, 2018

What A Hump Day!!!

Warm Up 5 Inch worms – 10 calf raises – 10 arm circles (fwd. & back) – 10 side lunges (5 each side) – 1 lap […]
October 21, 2018

Circuits in a Circle

Warm Up in the Circle 10 in cadence Windmills Leg scoops High Knees Butt Kicks   The THANG Goblet Squat – 20 reps Deadlift with Back […]
October 13, 2018

Michael Aftermath

Due to the outcome of the bad weather from Hurricane Michael, this mornings 5am  workout at Creekside Elementary School has been Cancelled. The extreme weather conditions […]
October 1, 2018

“Let Them Eat Cake” !!!

Warm Up   2 laps around small tennis court – 10 arm circles (FWD & Back) – 10 toy soldiers   1st Exercise – DORA 50 […]
September 29, 2018

National Good Neighbors DAY

12 Pax came out for National Neighbors Day. Conditions 70 degrees and cloudy. Warm up •10 Toy Sol C •10 Tight arm swings C •10 leg […]
September 24, 2018

WHO LET THE DOGS OUT!!!

We had a little bit of a set back and interruption this morning. We had 2 dogs loose and running around the school parking lot. We […]
September 17, 2018

Partners Make the Workout Work Out

18 PAX decided to come out and work off the Hurrication snacks at a surpringly humid and sticky but damp and mild WBY. About 79-80 degrees […]
September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
July 27, 2018

FNG FRIDAY

Total Body Workout today Warm up – 10 Jumping Jacks, 10 Toy Soldiers, 10 arm circles forward & back, 3 inch worms Circuit 1 25 squats […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 24, 2018

Why Did It Have To Be Sally???

WARM-UP: Head roll Shoulder roll Hip Rolls Side Twist TTT Windmills THE WORKOUT: LOWER BODY PYRAMID 15 Squats 20 Calf Raises 25 Side Leg Lifts (one […]
July 21, 2018

I Don’t Know About You, But I’m Feeling 32

THE SKINNY: 9 PAX joined Kool-Aid in celebrating her 32nd birthday and got down to a playlist consisting of 1 song from each year she’s been […]