June 18, 2018

Happy Birthday to The Farm!

Not only is this the one year birthday of this location, named The Farm, but it’s also the anniversary of my commitment back towards health and […]
June 5, 2018

Never miss a Monday….

Monday is never an easy day, but meeting up at The Farm with these amazing, strong ladies makes the week so much better. Thanks Regroup for […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
May 25, 2018

Swinging Lightsabers and Axes

12 lovely ladies joined me for a muggy morning with weights and agility work.  Thankful for the accountability and encouragement from everyone in the FiA community…and […]
May 2, 2018

Wednesday Wonder Woman Workout

8 Pax joined me this 54 degree (finally) Wednesday morning for a Wonder Woman Workout at Legacy. Warm Up: 1.  14 IC Jumping Jacks 2.  14 IC […]
April 20, 2018

Birthday Pay Day

6 PAX and 1 FNG joined me this morning on my VQ! (A make up for last month’s VQ Fail – Thanks Excel 0.0 for Helping […]
April 9, 2018

Who Stacked the Deck?

On this rainy and dreary morning, 3 PAX were determined to start their week off right with a variety workout.  Disclaimer Warm-Up: Head rolls Arm circles […]
January 20, 2018

Poli Power – FiA/F3 Convergence Friday Jan. 26th

O give thanks to the Lord, for He is good; For His loving kindness is everlasting. 1 Chronicles 16:34 In preparation for next week’s FiA / […]
December 18, 2017

Schoolhouse Rocks Backblast

Who needs weights when we have gravity?! Today’s workout was called Get That Cardio, and that is exactly what we did. We were shedding layers of […]
November 20, 2017

Curb Appeal – take 2

8 Pax joined me this almost freezing morning for some curb side service to our muscles.  We warmed up quick and had a great workout to […]
November 1, 2017

WWW – wake up, work out & warm up!

I’ve been out of town so I’ve really missed my girls! I also missed putting 11/1 on the Q calendar! So, in the hustle and bustle […]