September 10, 2018

Curbside Arm Service

God is so good!  Monday is a new beginning to a new week, no matter what my calendar looks like and believe me, I need a […]
July 30, 2018

Arms & Abs w/Weights!

5PAX braved the crappy weather for a killer workout @ #TheCourt! Welcome/Intro/Disclaimer Warm-up:  Head Roll                         Big […]
May 11, 2018


10 PAX joined me at Down Under for a variation of an AMRAP, As Many Reps as Slowly as Possible with weights to target our legs […]
April 27, 2018

I’m “Pretty” Strong

7 Pax joined me to kick off our weekend making our bodies strong.  It is always a fun, early morning with hilarious conversations and naming our […]
April 9, 2018

Who Stacked the Deck?

On this rainy and dreary morning, 3 PAX were determined to start their week off right with a variety workout.  Disclaimer Warm-Up: Head rolls Arm circles […]
April 5, 2018

It wasn’t the bombing of Fort Sumter…but it felt like it!

Warm Up – IC Static Butt Kickers Static High Knees Chicken scoops Arm Circles – Front and Back TTT The Thang Arms – 25 IC: Bicep […]
March 30, 2018

Easter Egg-ercises

It was a “Good Friday’ to get our weighted workout on!  7 pax joined me on this breezy, warmer morning and we started off our Easter […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
October 27, 2017

Pretty early morning sky

I debated this morning between the shelter or the parking lot and chose the parking lot.  We didn’t need that much room, but the view of […]
October 8, 2017


Warm-up – 10 Imperial Walkers, 10 Good Mornings, 10 Richard Simmons, 10 Hugs 15 Diamond-leg push-ups 20 Overhead shoulder press 20 Inverted curl to press front […]
July 7, 2017

Lots of arms and lots of sweat in Blakeney

It’s never a dull morning with the ladies of Blakeney! We focused on arms today BUT we also got in a good bit of cardio! Shoulder […]
June 21, 2017

Curb Appeal

It may have started out drizzling but it didn’t stop 6 Pax from joining me this morning for a curb workout.  We just missed the heavy […]