#appreciate

October 21, 2018

Circuits in a Circle

Warm Up in the Circle 10 in cadence Windmills Leg scoops High Knees Butt Kicks   The THANG Goblet Squat – 20 reps Deadlift with Back […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 16, 2018

Not another manic Monday! Time to Celebrate!

12 Pax joined me this muggy Monday morning at Legacy Park to celebrate what our bodies can DO; it was too dark to see what our […]
May 2, 2018

Wednesday Wonder Woman Workout

8 Pax joined me this 54 degree (finally) Wednesday morning for a Wonder Woman Workout at Legacy. Warm Up: 1.  14 IC Jumping Jacks 2.  14 IC […]
April 4, 2018

2, 4, 6, 8 Who do you appreciate?

Spring break week here in Aiken finally feels like spring and it was great weather! We had a small group but Hot Tamale found Trace on […]