AirRaid!

May 8, 2018

AirRaid BB 05/08/2018

Thirteen beautiful strong women joined me for a weighted workout this morning.  I have not been as active with FiA as I used to be so […]
May 7, 2018

AirRaid PB: Remember when…

I started FiA 05/21/2014 and I have the picture to prove it.  And, I’m feeling a little nostalgic so I’ve got the Q tomorrow.  We are […]
April 16, 2018

AirRAID PreBLAST 04/17

Favorite Aries Meme:  Beware when an Aries gets patient and quiet.  You’re about to be ambushed!  Join me tomorrow at AirRaid for a workout that is […]
March 13, 2018

AirRaid BB: Glutes & Gams

A Six Pack joined me this morning for a Circuit Hill Repeat workout.  Even though we hit all muscle groups, our glutes and gams got some […]
March 12, 2018

AirRaid PB: Pre-St. Patty’s Shenanigans

In preparation for my intake of green beer on Saturday, I need to earn some caloric bonus points by getting in a cardio and strength workout.  […]
December 4, 2017

Y’all- I have Air-Raid…. P.B.

So very thankful that Trooper reminded me i have Air-Raid tomorrow! So i will be there- with you- as your fearless leader for the AM. Bring […]
October 16, 2017

AirRaid PB: TS45

AirRaid is where it all began for me.  Plan on a true bootcamp style full body workout with some cardio.  Please bring: One Kettlebell One set […]
October 5, 2017

AirRaid – Backblast

There were 13 ladies who joined me at AirRaid for a full body workout on Tuesday. Thanks for starting your day with me! Warm Up 20 […]
October 2, 2017

AirRaid – Preblast!

It’s finally feeling like Fall! Join me at AirRaid tomorrow to travel around campus for a workout of the day (WOD) at each stop. If you’ve […]
August 29, 2017

Air Raid – BB

Six (6) ladies joined me at Air Raid on a very fall like morning….we had some wind, rain drizzle, misty rain and a cooler temp. Thanks […]
August 1, 2017

AirRaid! BB – Slackin’ Off

We had a great turnout this morning. 9 PAX posted for my first co-Q with Mountain Mama. Some time spent on the deceptively wet field, bleachers, […]
July 18, 2017

Air Raid – Blackblast

We were the mighty and strong five (5) FiAs for an AirRaid workout! WarmUp 20 – Jumping Jacks 15 – Cherry Pickers 20 – Large Arm […]