Air Raid!

October 23, 2018

BB Air Raid: Feeling the BURN

5 lovely ladies joined me this morning for my first workout in 3 weeks. They were patient with me and went along with everything seamlessly as […]
October 22, 2018

PB: Air Raid – Time to feel the burn

Join me at AirRaid tomorrow for a workout that’s bound to make you feel burning in your muscles which just means you are getting stronger! Bring […]
August 21, 2018

BB: Air Raid! An Elsa Inspired Workout

Warm up: Toy Soldiers, Jumping Jacks and Cherry Pickers What exactly does an Elsa inspired workout mean? Well, it means you’ll follow a stairs, run and […]
July 24, 2018

BB Air Raid: On Tuesday, we Tabata

Thank you to the ladies who braved the uncertain weather with me this morning! We started and about half way through it started to sprinkle. We […]
July 23, 2018

PB AIR RAID 7/24/18

Join me for a challenging, full body workout that you won’t want to miss. If it rains, we will seek shelter. Don’t let the rain keep […]
June 11, 2018

PB Air Raid: We’re going down and back up again

Join me tomorrow for a full body workout at Air Raid! Bring gloves and invite a friend. See you then!
May 8, 2018

AirRaid BB 05/08/2018

Thirteen beautiful strong women joined me for a weighted workout this morning.  I have not been as active with FiA as I used to be so […]
May 7, 2018

AirRaid PB: Remember when…

I started FiA 05/21/2014 and I have the picture to prove it.  And, I’m feeling a little nostalgic so I’ve got the Q tomorrow.  We are […]
April 16, 2018

AirRAID PreBLAST 04/17

Favorite Aries Meme:  Beware when an Aries gets patient and quiet.  You’re about to be ambushed!  Join me tomorrow at AirRaid for a workout that is […]
March 13, 2018

AirRaid BB: Glutes & Gams

A Six Pack joined me this morning for a Circuit Hill Repeat workout.  Even though we hit all muscle groups, our glutes and gams got some […]
March 12, 2018

AirRaid PB: Pre-St. Patty’s Shenanigans

In preparation for my intake of green beer on Saturday, I need to earn some caloric bonus points by getting in a cardio and strength workout.  […]
December 4, 2017

Y’all- I have Air-Raid…. P.B.

So very thankful that Trooper reminded me i have Air-Raid tomorrow! So i will be there- with you- as your fearless leader for the AM. Bring […]