#aikensc

September 19, 2018

Plank this Wednesday!

  Between crazy work schedules, traveling for ball games, and a stronger than usual desire to sleep instead of exercising, I’ve been inconsistent with my workout […]
April 2, 2018

Just Planking Around

Spring was in the air this morning, it was a fabulous 50 degrees when we started our workout. I can’t speak for the other ladies, but […]
March 15, 2018

Total Tone Tabata +Candy Calorie Crush

These crazy cold temperatures have really tested my ability to follow through on my commitments, but I showed up in multiple layers determined to burn some […]
March 2, 2018

Cardio is Hardio!!

It was great to have Digger back with us as we started off the month of March in full force! Or at least that’s how it […]
December 15, 2017

Grinders have a *Field Day*

It was cold morning to come back to the Grind. I sure did miss these women. It’s times like this that I’m super grateful for FiA […]