July 2, 2018

Monday Madness!

11 of us ladies conquered the snooze button and pushed through a sweaty workout that got us out of our routines and maybe even out of […]
June 25, 2018

Planks for Days

Warm-up 15 thru the tunnels and a lap around the parking lot We did a sort of ladder with each exercise building on the one before […]
May 2, 2018

Suicide Ladder by 5s

We survived the Suicide Ladder but not without plenty of sweat! When added all together we did 100 of each exercise and will definitely feel it […]
May 2, 2018

Plank that!!!

Welcome back, Diamond!!!!!    I did a repeat of last month’s session since I hadn’t been there in a while and soccer kept me out until 11:30 […]
March 15, 2018

Total Tone Tabata +Candy Calorie Crush

These crazy cold temperatures have really tested my ability to follow through on my commitments, but I showed up in multiple layers determined to burn some […]
March 9, 2018

Frozen Workout

Warm Up: 2 laps around the parking lot 20 arm circles IC 20 jumping jacks 20 wind mills IC 20 through the tunnel IC The Thang: […]
March 2, 2018

Cardio is Hardio!!

It was great to have Digger back with us as we started off the month of March in full force! Or at least that’s how it […]
November 22, 2017


The Pax discovered this morning that change can be hard! 6 of us endured the 100% humidity to burn through some calories in an effort to […]
November 13, 2017

Road Trippin with Roadie

  I had the opportunity to go back to The Grind to work out with 5 ladies I have missed over the last few weeks after The […]
October 30, 2017

30 and Thankful

Today is my 30th Birthday! I am so thankful to be able to get up and workout with wonderful ladies. This time last year this would […]
October 25, 2017

Warming up with Poles

Oh, what’s that?! Is that a chill in the air? The car read 40 degrees when I started it. Second time this group has met in […]
October 16, 2017

Roll the Dice to see what Monday brings

We had a small but mighty group show up this morning to get their Monday kick-started.  Being a new group, we took advantage of the time to […]