#aikenFiA

November 13, 2017

Road Trippin with Roadie

  I had the opportunity to go back to The Grind to work out with 5 ladies I have missed over the last few weeks after The […]
October 30, 2017

30 and Thankful

Today is my 30th Birthday! I am so thankful to be able to get up and workout with wonderful ladies. This time last year this would […]
October 25, 2017

Warming up with Poles

Oh, what’s that?! Is that a chill in the air? The car read 40 degrees when I started it. Second time this group has met in […]
October 16, 2017

Roll the Dice to see what Monday brings

We had a small but mighty group show up this morning to get their Monday kick-started.  Being a new group, we took advantage of the time to […]
October 13, 2017

Friday the 13th and birthday mayhem

Happy Friday!! It was an awesome start to the day and we took advantage of it being Friday, October 13th and the fact that our fave […]
October 2, 2017

Go To Jail, Do Not Pass Go!

16 PAX came out on a nice cool morning at the Tomb to play a FIA version of a classic, Monopoly. Warm up: 20 Jumping Jacks, […]
September 27, 2017

2 Princesses and a Pax

Princess Price Check and Princess Vino (me) brought a royally sweaty workout this morning to The Grind, tutus and all 🙂 I had a tough morning […]
September 26, 2017

Drunk Dora

Well, hello summer again in the first offical week of fall. So ready to bye felicia this heat! Magic 8 ball – our lucky number of […]
September 25, 2017

Roadie takes on Monday

We had 19 ladies crawl out of bed for this Monday morning blast! Shaun T from Insanity would’ve been proud!  I am still gasping for air!  […]
September 18, 2017

Fat Vino WOD

I love Fat Amy (Pitch Perfect)!! I’m so glad that Big Red at the Corner introduced me to this WOD. I tweaked and made it a […]
September 6, 2017

Pull ups, push ups and planks

21 of my favorite ladies came to the park to play this morning. We definitely got to enjoy some more fall like weather as we started […]
September 1, 2017

Torture x 2

The rain may have cleared but it didn’t matter – I think we were all drenched with sweat by the end! Disclaimer Warm-Up – All reps […]