May 11, 2018

Feel Good Friday

  Strokin and I got up and got our sweat on to kick start the weekend. We did a quick circuit workout around the AO. Warm […]
April 21, 2018

April MBS Run

We had 4 PAX meet at Hitchcock woods for a FiA run to meet some of our MBS (Miles, Burpees, and Squats) goals together. We ran […]
November 29, 2017


6 Pax joined me, Mishap, for an AMRAP workout this morning at the Bridge! We used a five minute Ab Set to get us warmed up […]
November 22, 2017


The Pax discovered this morning that change can be hard! 6 of us endured the 100% humidity to burn through some calories in an effort to […]
November 3, 2017

Just Planking Around

We had 8 ladies wake up and admire the gorgeous full moon we had shining brightly down upon us this morning. The weather was perfect at […]
October 11, 2017

Dealing with A Little Baggage

  HOLY HUMIDITY..i thought it was Fall? Hard Core and I brought sandbags for todays workout All 14 Pax left drenched in sweat.. we even got […]
September 25, 2017

Roadie takes on Monday

We had 19 ladies crawl out of bed for this Monday morning blast! Shaun T from Insanity would’ve been proud!  I am still gasping for air!  […]
August 11, 2017

Friday Street Fight

31 Pax showed up for a Friday morning Street Fight with Slick & Premium! We worked through three rounds in 3 different locations around our AO. […]
August 7, 2017

Counting Cards with CSI

Happy Monday! We had 25 awesome women endure the humidity this morning-including 1 FNG! I was blessed to have such amazing support for my first Q! […]
August 3, 2017

7 rounds of 7 and more!

Tonight was one of those nights we were very happy that it wasn’t so humid outside! These ladies showed up ready to sweat! Warm up: jog […]
August 2, 2017

On the road to a healthier me!

August 1, 2017

2, 4, 6, 8 who do we appreciate

We started August with some of the best weather a girl can ask for in SC! We had a small group and even got to meet […]