#Aiken_FiA

November 22, 2017

#BurnBeforetheBird

The Pax discovered this morning that change can be hard! 6 of us endured the 100% humidity to burn through some calories in an effort to […]
November 3, 2017

Just Planking Around

We had 8 ladies wake up and admire the gorgeous full moon we had shining brightly down upon us this morning. The weather was perfect at […]
October 11, 2017

Dealing with A Little Baggage

  HOLY HUMIDITY..i thought it was Fall? Hard Core and I brought sandbags for todays workout All 14 Pax left drenched in sweat.. we even got […]
September 25, 2017

Roadie takes on Monday

We had 19 ladies crawl out of bed for this Monday morning blast! Shaun T from Insanity would’ve been proud!  I am still gasping for air!  […]
August 11, 2017

Friday Street Fight

31 Pax showed up for a Friday morning Street Fight with Slick & Premium! We worked through three rounds in 3 different locations around our AO. […]
August 7, 2017

Counting Cards with CSI

Happy Monday! We had 25 awesome women endure the humidity this morning-including 1 FNG! I was blessed to have such amazing support for my first Q! […]
August 3, 2017

7 rounds of 7 and more!

Tonight was one of those nights we were very happy that it wasn’t so humid outside! These ladies showed up ready to sweat! Warm up: jog […]
August 2, 2017

On the road to a healthier me!

August 1, 2017

2, 4, 6, 8 who do we appreciate

We started August with some of the best weather a girl can ask for in SC! We had a small group and even got to meet […]
July 20, 2017

Let’s have a ball at The Grind

The humidty was ridiculous at 97% before 5am! 35 pax strong joined me to kick off their hump day with a fun little competition. There were […]
July 14, 2017

Friday-FriYAY – Let’s all sparkle!

25 Pax (1 FNG) showed up for our FriYAY Sparkle Edition! We worked hard with a run, some killer leg work, another run, and some abs […]
July 12, 2017

Christmas in July Deja Vu

Since Double Take likes to do things in twos, she decided to do a rinse and repeat on the Christmas in July workout for Aiken. Luckily, […]