May 25, 2018

CLT Metro Memorial Day Pre-Blast!

Memorial Day Pre-Blast- I wanted to get it out a bit early since I’ll be off the grid until Sunday evening: AG Middle School from 630-730 […]
December 4, 2017

Y’all- I have Air-Raid…. P.B.

So very thankful that Trooper reminded me i have Air-Raid tomorrow! So i will be there- with you- as your fearless leader for the AM. Bring […]
October 5, 2017

AirRaid – Backblast

There were 13 ladies who joined me at AirRaid for a full body workout on Tuesday. Thanks for starting your day with me! Warm Up 20 […]
October 2, 2017

AirRaid – Preblast!

It’s finally feeling like Fall! Join me at AirRaid tomorrow to travel around campus for a workout of the day (WOD) at each stop. If you’ve […]
September 6, 2017

Louise PB: everything hurts and I’m dying…

True story y’all.After Monday’s convergence,my shoulders and legs were fried.Did a good ol double down yesterday with running and bootcamp and felt there was good potential […]
August 29, 2017

Air Raid – BB

Six (6) ladies joined me at Air Raid on a very fall like morning….we had some wind, rain drizzle, misty rain and a cooler temp. Thanks […]
July 17, 2017

AirRaid – PB

Please join me for for another workout at AirRaid! We’ll be traveling around the campus with some running, leg exercises, and arm work. See you at […]
June 12, 2017

Air Raid – PreBlast

School may be out but we’ll be practicing our ABCs! We’ll travel through campus doing the alphabet so join me at 5:15!
May 9, 2017

#Air Raid BB – we ran 2.5 miles :)

Thank you to all the ladies who posted this morning and made it a great start to the day. I was worried people would not be […]
March 27, 2017

PB – AirRaid

Congrats to all the P70 runners!  Join me tomorrow at AG for a weighted Tabata workout.  There will be minimum running!!  Bring your gloves, light to […]
December 22, 2016

Louise Back Blast- Running to the Poles!

2 smiling faces joined me this morning at Louise for a full body workout! We stayed warm running from pole to pole! Warm up — Quick […]
December 13, 2016

Spelling Game at Air Raid- BB

8 Ladies joined me this morning at Air Raid– 34 degrees wasn’t too bad!! Warm Up– 20 Jumping Jacks 20 Sec Plank (normal) 15 sec Plank […]