October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
September 19, 2018

Abs and Cardio Backblast

What an awesome cool morning at the swimming hole. Thanks for joining me, ladies.  The focus was on abs and cardio in hopes of leaving with […]
September 18, 2018

Swimming Hole Preblast

Time to work on our six packs!! Come out and join me in the morning for 45 minutes of hardcore abs and cardio!! All you will need […]
September 4, 2018

little bugs everywhere

Warm-up: in cadence x10 (except burpees which we just did 10 at our own pace) Jumping jacks, high knees, xc skiers, burpees Dynamic warmup: toy soldiers, […]
August 14, 2018

Join me at the Swimming Hole in the am for a core and cardio workout

Bring your beautiful selves, a mat, and water!! Cya @5:15
August 13, 2018

ABsolutely Dicey Workout 8/13/18

Warmup 10 IC Sumo Squat with Side Bend, Jumping Jacks, Michael Phelps 5 Burpees   The THANG Roll Dice for Exercise and Reps (roll the dice […]
August 9, 2018

Oh my Abs & Legs!

Had PAX comment what they wanted to work on when they HC’ed and they said Abs & Legs….so that’s what they got!! 13PAX @ #GatorGauntlet Welcome/Intro/Disclaimer […]
August 1, 2018

Will It or Won’t It Rain??

4 Pax met me at the ER for an ab workout. It did not raining which was AMAZING and the air felt very fall-ish even MORE […]
July 30, 2018

Workout By Anniversary Year

7 PAX and a FNG joined me on this humid Monday morning at the Farm.  In honor of my 11th wedding anniversary this weekend, exercises were […]
July 9, 2018

One and done burnout

It was so great to get back to Qing and working out again after recovering from an injury. I knew that I had missed all my […]
June 20, 2018

Hilly Humidity!!

We were 10 PAX strong on this thick and humid morning. I believe I heard someone mentioned they liked it when it was a little cooler. […]
June 9, 2018

Let’s learn our ABCs

19 pax showed up on this hot and humid NC morning to learn their ABCs.  Thank goodness we workout early on Saturday. Warm up: High knees, […]