February 21, 2018

Melt Fat Build Muscle

5 minute flexibility routine Complete 2 sets Leg cradle hold for 10 Sec/side Quad stretch hold for 15 Sec/side Inverted hamstring 8-10 reps/side Lunge with rotation […]
February 20, 2018

Dirty Thirty

Great group came out this am for an great workout! Warm up: 10 Windmills IC 10 Cherry Pickers IC The Thang: All exercises were done for […]
January 15, 2018

Abs of Steel

Abs of Steel!  9 PAX at The Creek for some fun and ab work. Warm-Up: Roll heel to toe Toy Soldiers Arm circles Bear hugs Jumping […]
December 30, 2017

Rucking into 2018

Heat wave of 30 degrees at Riveter’s Station today for our last workout of 2017! WarmUp   high knees (10 IC) butt kickers (10 IC) jumping […]
December 18, 2017

12 Days of FitMas

7 Pax joined me at #TheFarm this morning for the 12 Days of Fitmas! Warm-Up 10 quad pulls with reach 10 knee hugs 10 toy soldiers […]
December 14, 2017

Shooting Stars

It might of been a chilly one this am but wow did we have a view. The entire workout was a show of shooting stars! These […]
December 13, 2017

Santa’s 6-pack challenge

Warm-Up: 10 Jumping Jacks IC, 10 Good Morning stretches, 10 high knees Challenge: Mountain Climbers (30 seconds) Bridges (100) (20 regular, 20 frog, 20 tip-toes, 20 […]
December 8, 2017

Six Packs for Breakfast

5 PAX came out to get their Six Packs on this morning at Falcons Gauntlet. It was cold and drizzly but we powered through. Warm Up: […]
December 6, 2017

Comet backblast- hip to be square.

My FIA sisters joined me for a very temperate morning for a thorough beat down that had Thunder complaining by the end! our warm up was […]
December 4, 2017

Y’all- I have Air-Raid…. P.B.

So very thankful that Trooper reminded me i have Air-Raid tomorrow! So i will be there- with you- as your fearless leader for the AM. Bring […]
November 3, 2017

Spooky was the best ghost partner. Ever.

2 lovely ladies joined me on this warm November night and we got down to business! And Spooky was supposed to be there but wasn’t able […]
October 24, 2017

Uptown Funky Arms & Abs

Warm up: to Bruno Mars “Uptown Funk” – 30 sec high knees 30 sec walking lunges 10 sec rest 5 burpees 30 sec tricep dips 10 […]