November 3, 2017

Spooky was the best ghost partner. Ever.

2 lovely ladies joined me on this warm November night and we got down to business! And Spooky was supposed to be there but wasn’t able […]
October 24, 2017

Uptown Funky Arms & Abs

Warm up: to Bruno Mars “Uptown Funk” – 30 sec high knees 30 sec walking lunges 10 sec rest 5 burpees 30 sec tricep dips 10 […]
October 22, 2017

My Abs are on Fire…

Warm-up: In cadence- jumping jacks, skiers, skaters Dynamic Warm-up: toy soldiers, inchworms, open/close gate, swimmers, arm circles, pot stirs 1/2 sun salutation x3 sun salutation x3 […]
October 16, 2017

Backblast for the Bee Hive 10/14/17

The Warm-Up: To the theme song from “Ghostbusters-”  Walking lunges during the song.  Squat thrust when they say “Ghostbusters!” and squat jump when they say “I […]
October 11, 2017

A Very Humid 4 Corners Ladder

  Holy humidity batman! Boy was it a hot sticky one this morning! Does 1000% humidity count towards my hydration for the day? No? We had […]
October 10, 2017

99 Problems but FiA ain’t one!

All the ladies rocked this workout out of the water thursday am. It was tough and I was sore for a couple days but a good […]
October 9, 2017

ABsolutely Awesome WO with My Soul Sisters

16 PAX made it out in the humid gloom  for an AB-solutely Awesome workout this morning. Clear skies with light mist at times, 76 degrees. Warm […]
October 8, 2017

PB: Peace Train 10.9.17

Bring your gloves and join me for my first Peace Train Q! Rain is in the forecast so a covered destination is in the future. Either […]
September 29, 2017

Scissors or Daggers?

14 PAX (with 2 FNGs) joined me at Down Under for some entertaining wall work.  We tried out a move call the scissor, which to some, […]
September 27, 2017

AMRAP in the remnants of Hurricane Maria

5 PAX posted at o’dark thirty (5:00 am) for an As Many Rounds As Possible workout in the dreary, windy remnants of Hurricane Maria off the […]
September 26, 2017

Abs and the Albino deer of HS

Well..we had an albino deer sighting tonight. If you are local to Holly Springs then you probably know about this rare and beautiful deer. He shows […]
September 21, 2017

Cardio, Strength, and a Pull up!

The pax joined for the task of cardio, mixed with strength, and a pull up challenge! Warm o Rama- light stretches The Thang: we started with […]