June 9, 2018

Let’s learn our ABCs

19 pax showed up on this hot and humid NC morning to learn their ABCs.  Thank goodness we workout early on Saturday. Warm up: High knees, […]
June 4, 2018

Rock Hard Abs

Warm Up: Thru the tunnel (10 IC) Reach up (10 IC) Side Reach (10 IC) High Knees (30) Butt Kickers (30)   The Thang: 10 second […]
June 1, 2018

The (not so) Little Mermaid @ Sunset

Conditions: A hot and humid evening at Sunset! Count: 6 PAX, 2 2.0s and no FNGs, but a few FNEs (more info below!) The Thang:  Warmed […]
May 10, 2018

Genesis backblast-Small mighty ( and fast!)

4 fantastic and filler of feet FiAs joined me this morning for a cardio/ plyo centric workout.  We started with a warmup if 5 inchworms to […]
May 1, 2018

We’re 20 on the inside – right?

When I put this workout together, 20 got stuck in my head – so that’s what we went with.  As M said, we all feel like […]
April 27, 2018

I’m “Pretty” Strong

7 Pax joined me to kick off our weekend making our bodies strong.  It is always a fun, early morning with hilarious conversations and naming our […]
April 2, 2018

Monday Suicide sQUAD

When you forget you’re the Q …you do a modified repeat…WHO can get enough Myrtle and Sally anyway? Our ABS AND BUTT after this week are […]
March 15, 2018

Perfect “10”

Disclaimer and Warm Up Arm circles, jumping jacks, quad stretches, arm stretches The Thang 10 Squats 10 Push-ups 10 lunges to a high knee (each leg) […]
March 10, 2018

take up your mat and follow me

(The title comes from when Jesus heals someone and then says, “Take up your mat and follow me.” It’s what I told the gals after our […]
February 28, 2018

What Happens Here, Becomes your New Name

Tell us something weird about you and we’ll name you that!  Welcome FNG Alex.  Today we named our FNGs from 2/21:  Dirty Socks and Suds.  Thanks […]
February 21, 2018

Melt Fat Build Muscle

5 minute flexibility routine Complete 2 sets Leg cradle hold for 10 Sec/side Quad stretch hold for 15 Sec/side Inverted hamstring 8-10 reps/side Lunge with rotation […]
February 20, 2018

Dirty Thirty

Great group came out this am for an great workout! Warm up: 10 Windmills IC 10 Cherry Pickers IC The Thang: All exercises were done for […]