June 16, 2018

Absolutely Glutes!

The Skinny: 15 FiA’s showed up an hour earlier than our normal Saturday time, swapping our time with F3 for their convergence. Happy 2nd Anniversary to […]
June 5, 2018

From My Head to My Toes

Warmup: Head rolls Shoulder rolls Arm circles Knee to chest Foot to booty Windmills The Workout: Tabata style, doing each exercise for 45 seconds with a […]
June 4, 2018

Rock Hard Abs

Warm Up: Thru the tunnel (10 IC) Reach up (10 IC) Side Reach (10 IC) High Knees (30) Butt Kickers (30)   The Thang: 10 second […]
May 25, 2018

National W(h)ine Day at Gridiron

4 PAX for humid; breezeless Wine Day workout. Warm Up 10 IC Toy Soldiers 10 IC Michael Phelps 10 IC Through the Tunnels 5 Burpees The […]
May 16, 2018

Hump Daaayyy

7 PAX for #RiceRow tabatas. Thank you to my awesome sauce coQ Grizzly. Your devo was exactly what I (and I believe everyone) needed to hear!!! […]
May 8, 2018

Baywatch Babes at the Battlefield

  We got our Hassleoff on this am with a lifeguard inspired workout! Mats = lifeguard buoy Run up the hill to the SW Battlefield with […]
May 4, 2018

Bus Stop Brought the Planks…..

…..and the hills…..and the pushups…..and the situps……and the smack talk. Here’s how it went down: W/U 3o sec of the following- windmills high knees butt kickers […]
April 24, 2018

Bruce Lee, Carousel & Tick Tack Toe!!

I’ve been out of town for the last two weeks and I’ve missed the wonderful ladies of FiA Goose Creek sooooo much!! So my 1st Q […]
April 21, 2018

Introducing… Uptown Funk Your Abs

Warm-up: Head rolls, arm circles, side twists, windmills (IC), TTT (IC) Workout: Dice Fitness Grid – Table with 1-6 on the top and 1-6 on the […]
April 16, 2018

Schoolhouse Rocks

So we tried something new today and it was tough. We worked new muscles, did a few different exercises that we were not used too, and […]
April 16, 2018

Leg Lite Chasing Mats

Eight Pax (including Brony who killed it along with some other amazing ladies at the Ville to Ville this weekend) joined me on a very unseasonably […]
April 9, 2018

Who Stacked the Deck?

On this rainy and dreary morning, 3 PAX were determined to start their week off right with a variety workout.  Disclaimer Warm-Up: Head rolls Arm circles […]