November 23, 2017

Is that bite really worth it?

A majority upper body workout that will make you think twice about mixing up that dish that’s really just for you or lifting your fork for […]
November 16, 2017

The one where something happened

I was very unprepared this week, after a week of work travel and then chaos at home. But I found a great core workout on Tuesday, […]
November 8, 2017

Wait..what comes next?

Six pax came and joined me on this cold and misty night..boy they had no idea that we were about to play a memory game. We […]
October 30, 2017

Running from Zombies on a frosty morning!

Warm-up Run through the tunnel and through the spooky woods. -arm circles -10 burpees -toe touches The Thang! -Survival Workout -Run from zombies   (20 fast […]
October 24, 2017

Uptown Funky Arms & Abs

Warm up: to Bruno Mars “Uptown Funk” – 30 sec high knees 30 sec walking lunges 10 sec rest 5 burpees 30 sec tricep dips 10 […]
October 23, 2017

A Dozen Get It Done

Warm Up: Jumping Jacks (10IC), Triple Touch (10IC), Toy Soldier (10IC), High Knees (30), Butt Kickers (30)   The Thang: Squat with Shoulder Press (60 seconds) […]
October 20, 2017

Payday- Easy peasy!

I had 6 brave the chilly temps to come and see just how simple a workout can be!  The warmup was 10ic jacks, toy soldiers and […]
October 9, 2017

ABsolutely Awesome WO with My Soul Sisters

16 PAX made it out in the humid gloom  for an AB-solutely Awesome workout this morning. Clear skies with light mist at times, 76 degrees. Warm […]
October 8, 2017

PB: Peace Train 10.9.17

Bring your gloves and join me for my first Peace Train Q! Rain is in the forecast so a covered destination is in the future. Either […]
October 5, 2017

Oh, RATS!!

The weather was cool and beautiful this morning – just like the 16 Pax that showed up!! WARM UP – nice and easy – 5:30 is […]
October 4, 2017

The one where there was no cussing until the end, and it wasn’t the Q

There was a ridiculous moon out this morning. If you missed it, you missed quite the show. I legit thought there was something wrong because no […]
October 3, 2017

Warm Bodies

10 windmills 10 toy soldiers Jog around perimeter (.5 miles) 40 sec high knees 10 sec hold squat 40 sec butt kickers 10 sec hold squat […]