October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
September 24, 2018

Reverse Pyramid and More Fun

8 hard-working PAX joined me this morning and we rocked it out. Quick warm up of arm stretches and a jog down to the “Fairy Circle” […]
September 21, 2018

“Slow & Steady”

This workout was to focus on our form and really doing each exercise correctly, not about how many we could do! Warm up: 11”s Burpees + […]
August 31, 2018

Bus Stop – Hills of Hell

What a great Friday! Super small yet mighty group today. I know school starting this week has all the Mommas and Daddys leaning in as the […]
August 21, 2018

Feel them Abs

Feel them Abs… Dolphin did warm up stretches and a short jog around. Each Ab exercise we did 60 seconds each. STARFISH CRUNCHES HEEL TOUCH LEG […]
August 21, 2018

Jumping Jack Flash

Song: School Days by Chuck Berry – almost 3 minutes Warm Up: Red light/Green light Pax will do lunges across parking lot as Q shouts out […]
August 20, 2018

BB – Lions Den – Tummies & Tushies aka Guts & Butts

It was humid this morning and I’m so thankful for the 10 FiAs and 1 FNG who came out to join me at my first Lions […]
August 15, 2018

Ab’s and Cardio Blast

Seven pax joined me at the swimming hole for an awesome core and cardio workout. We did 45 seconds on and 15 off. Warm up Torso […]
July 30, 2018

Arms & Abs w/Weights!

5PAX braved the crappy weather for a killer workout @ #TheCourt! Welcome/Intro/Disclaimer Warm-up:  Head Roll                         Big […]
July 18, 2018


We were 13 strong this morning at Legacy. It is still summer time so the humidity was up and no one had any trouble sweating. I […]
July 5, 2018

Salute Your Glutes and Abs

3 PAX met for a pre-boot camp 3 mile run and 10 PAX (including 1 FNG: Welcome Flyer) met for a Down Under/Field of Dreams July […]
July 2, 2018

The one where Pineapple dropped some news…

This one was hot, muggy, and gross. I decided not to make everyone run, since I can still barely breath after being sick for two weeks. […]