February 4, 2018

Everybody do the Cha Cha Slide… In Plank???

It was another brisk and cold Saturday morning out at FiA but we warmed up fast! 4 PAX came out for a FiA Lexicons themed workout. […]
February 3, 2018

36s and Partners

A big thank you to the three other women that showed up to celebrate my birthday Q! My birthday isn’t technically until Monday but we don’t […]
January 15, 2018

Can I viral plank instead?

It was a tough workout that left most of us sore but we did it! That just means we’re getting stronger!   Warm-Up: High skip length […]
January 15, 2018

Abs of Steel

Abs of Steel!  9 PAX at The Creek for some fun and ab work. Warm-Up: Roll heel to toe Toy Soldiers Arm circles Bear hugs Jumping […]
December 30, 2017

Rucking into 2018

Heat wave of 30 degrees at Riveter’s Station today for our last workout of 2017! WarmUp   high knees (10 IC) butt kickers (10 IC) jumping […]
December 18, 2017

12 Days of FitMas

7 Pax joined me at #TheFarm this morning for the 12 Days of Fitmas! Warm-Up 10 quad pulls with reach 10 knee hugs 10 toy soldiers […]
December 13, 2017

Santa’s 6-pack challenge

Warm-Up: 10 Jumping Jacks IC, 10 Good Morning stretches, 10 high knees Challenge: Mountain Climbers (30 seconds) Bridges (100) (20 regular, 20 frog, 20 tip-toes, 20 […]
December 8, 2017

Arms and Abs

5 Pax came out for a nice workout even though it was a cold night. This week we are collecting canned food to donate to the […]
December 8, 2017

Six Packs for Breakfast

5 PAX came out to get their Six Packs on this morning at Falcons Gauntlet. It was cold and drizzly but we powered through. Warm Up: […]
December 4, 2017

Y’all- I have Air-Raid…. P.B.

So very thankful that Trooper reminded me i have Air-Raid tomorrow! So i will be there- with you- as your fearless leader for the AM. Bring […]
November 23, 2017

Is that bite really worth it?

A majority upper body workout that will make you think twice about mixing up that dish that’s really just for you or lifting your fork for […]
November 16, 2017

The one where something happened

I was very unprepared this week, after a week of work travel and then chaos at home. But I found a great core workout on Tuesday, […]