August 20, 2018

BB – Lions Den – Tummies & Tushies aka Guts & Butts

It was humid this morning and I’m so thankful for the 10 FiAs and 1 FNG who came out to join me at my first Lions […]
August 15, 2018

Ab’s and Cardio Blast

Seven pax joined me at the swimming hole for an awesome core and cardio workout. We did 45 seconds on and 15 off. Warm up Torso […]
July 30, 2018

Arms & Abs w/Weights!

5PAX braved the crappy weather for a killer workout @ #TheCourt! Welcome/Intro/Disclaimer Warm-up:  Head Roll                         Big […]
July 18, 2018


We were 13 strong this morning at Legacy. It is still summer time so the humidity was up and no one had any trouble sweating. I […]
July 5, 2018

Salute Your Glutes and Abs

3 PAX met for a pre-boot camp 3 mile run and 10 PAX (including 1 FNG: Welcome Flyer) met for a Down Under/Field of Dreams July […]
July 2, 2018

The one where Pineapple dropped some news…

This one was hot, muggy, and gross. I decided not to make everyone run, since I can still barely breath after being sick for two weeks. […]
June 19, 2018

Climbing the Pyramids: Upper Body and Core

Warmup: Head roll Arm Circles Across chest arm swing Up down arm swing Side twist Side stretch Lap around the lot The Workout: Pyramid 1 (ARMS […]
June 16, 2018

Absolutely Glutes!

The Skinny: 15 FiA’s showed up an hour earlier than our normal Saturday time, swapping our time with F3 for their convergence. Happy 2nd Anniversary to […]
June 5, 2018

From My Head to My Toes

Warmup: Head rolls Shoulder rolls Arm circles Knee to chest Foot to booty Windmills The Workout: Tabata style, doing each exercise for 45 seconds with a […]
June 4, 2018

Rock Hard Abs

Warm Up: Thru the tunnel (10 IC) Reach up (10 IC) Side Reach (10 IC) High Knees (30) Butt Kickers (30)   The Thang: 10 second […]
May 25, 2018

National W(h)ine Day at Gridiron

4 PAX for humid; breezeless Wine Day workout. Warm Up 10 IC Toy Soldiers 10 IC Michael Phelps 10 IC Through the Tunnels 5 Burpees The […]
May 16, 2018

Hump Daaayyy

7 PAX for #RiceRow tabatas. Thank you to my awesome sauce coQ Grizzly. Your devo was exactly what I (and I believe everyone) needed to hear!!! […]