March 10, 2018

take up your mat and follow me

(The title comes from when Jesus heals someone and then says, “Take up your mat and follow me.” It’s what I told the gals after our […]
March 9, 2018

Workout Wednesday

Three pax joined me Wednesday morning at the Salt Block benches! This workout is adapted from Charlotte Metro! Warm up: 10 cherry pickers IC 10 jumping […]
January 15, 2018

Abs of Steel

Abs of Steel!  9 PAX at The Creek for some fun and ab work. Warm-Up: Roll heel to toe Toy Soldiers Arm circles Bear hugs Jumping […]
December 13, 2017

Santa’s 6-pack challenge

Warm-Up: 10 Jumping Jacks IC, 10 Good Morning stretches, 10 high knees Challenge: Mountain Climbers (30 seconds) Bridges (100) (20 regular, 20 frog, 20 tip-toes, 20 […]
December 8, 2017

Six Packs for Breakfast

5 PAX came out to get their Six Packs on this morning at Falcons Gauntlet. It was cold and drizzly but we powered through. Warm Up: […]
November 15, 2017

Sometimes Legs Just Need a Break

12 PAX joined me early Monday morning for an upper body workout with a side of abs. After Bunsen’s leg burnout on Wednesday and the Cheech […]
October 24, 2017

Uptown Funky Arms & Abs

Warm up: to Bruno Mars “Uptown Funk” – 30 sec high knees 30 sec walking lunges 10 sec rest 5 burpees 30 sec tricep dips 10 […]
October 9, 2017

ABsolutely Awesome WO with My Soul Sisters

16 PAX made it out in the humid gloom  for an AB-solutely Awesome workout this morning. Clear skies with light mist at times, 76 degrees. Warm […]
June 7, 2017

Wonky Wednesday – #LegacyPark

Another wet morning for those of us here in Greenville, but that did not stop 11 amazing women from coming out! I really appreciate the great […]
May 24, 2017

A little 80’s, a little abs and a little amrap

The rain held off for use this morning although it was a bit muggy. Six PAX joined me and we quickly got to work. Veronica Corningstone […]
May 22, 2017

6 pack in the making!

Simple and sweet! It’s a Monday after our run, so I decided to work on our abs but this evening I sit here wondering why my […]