June 17, 2018

BB Hickory – 4 Corners and lots of Burpees!

Thimble joined me for a full-body 4-corners workout on a beautiful Friday morning! Here’s what went down… Quick Warm-Up: Butt-Kickers across FUMC parking lot, Toy Soldiers back […]
May 7, 2018

Ducks, Cats and Bears Oh My!

9 Pax including 1 FNG  joined me for my last Q for several months. I am so thankful for the friendships that I have made here […]
May 3, 2018

Better Than Plastic Surgery Workout

Once upon a time a quiet playground stood empty… until the FiA ladies arrived with their weights, gloves, yoga mats, and benevolent chitchat. All seemed normal […]
May 3, 2018

#sole 4 corners track style

Disclaimer WarmUp Static Butt Kickers, Static High Knees, Arm Circles, Chicken Scoops, Through The Tunnels The Thang: Each corner of the track was a station: Arms, […]
April 24, 2018

4/20 at The Block

Greetings! Sorry for the late BB…. I had 3 Pax join me for a sort of chilly workout! Warm-up: 10 Cherry Pickers IC 10 Jumping Jacks […]
April 19, 2018

C Rock – Ditched the Shopping for Four Corners!

My phone woke me up with several text messages asking if we could move to the Hotbox, reminding me that temp outside was 31. Guess our […]
April 16, 2018

VQ- blown away w/corners

11 pax  showed up to yellow brick road on a post tornado, windy/ chilly morning. 46 degrees. VQ Bracet (1St Q) & Frenchie Warm Up; 15 […]
April 16, 2018

Some serious 4 corners

Big turn out for a Monday night! Warm up 10 IC jumping jacks 10 IC  toy soldiers 10 IC TTT High Knees and arm circles The […]
April 16, 2018

Leg Lite Chasing Mats

Eight Pax (including Brony who killed it along with some other amazing ladies at the Ville to Ville this weekend) joined me on a very unseasonably […]
April 11, 2018

Ryan Gosling Stalking the Four Corners

10 PAX at Melvin Park to end our first week in our Tour of Chapin. This Four Corners was borrowed from a FiA Lexington backblast and […]
April 7, 2018

“I’m here for the coffee!”

Cosmo walked up a tad late and was very honest with us. She was only there for the coffee but she fought through and did the […]
February 16, 2018

Four Corner Friday

Warm up: jumping jacks, cotton pickers, arm circles, hip rolls The Thang! Today we had 4 corners set up and we did 4 rounds at each […]