February 16, 2018

Four Corner Friday

Warm up: jumping jacks, cotton pickers, arm circles, hip rolls The Thang! Today we had 4 corners set up and we did 4 rounds at each […]
February 4, 2018

Everybody do the Cha Cha Slide… In Plank???

It was another brisk and cold Saturday morning out at FiA but we warmed up fast! 4 PAX came out for a FiA Lexicons themed workout. […]
January 23, 2018

Doubles Brickfest

The forecast called for 44 degrees, so with the “warm” spell, your HQ planned for bricks (although I think it was upper 30’s, when we arrived). […]
December 21, 2017

Chilly Morning

The wind was really wiping this morning to remind us it is still winter. We did a station workout this morning with 9 amazing women! Here […]
December 13, 2017

Fred’s Four Corners

Brrrrr….Baby it’s cold outside! Despite the obvious dip in temperature, 3 brave ladies joined me and we got it done! Today my inspiration was my dad’s […]
December 4, 2017

Four Corners at FoD

Warm up: 15 IC Windmills 15 IC Through the tunnels 4 Crazy 8’s (8 counts walk feet out, 8 ct palms down, 8ct walk hands out, […]
November 24, 2017

BB – Thanksgiving Leftovers in Hickory

After hours of preparing food and then feasting on Thanksgiving, who doesn’t love just kicking back and enjoying leftovers the day after?! That was my thought […]
November 20, 2017

Frosty Fun with the FiA Fam

Brrrrr it was a very cold start to this Monday but 13 women decided to start their week off with some FiA fun at The Grind! […]
November 15, 2017

Sometimes Legs Just Need a Break

12 PAX joined me early Monday morning for an upper body workout with a side of abs. After Bunsen’s leg burnout on Wednesday and the Cheech […]
November 13, 2017

Birthday Burpee Builder

Warm up with jog to amphitheater.   4 corners burpee builder: 3 rounds (10, 10, 9)- push ups, in & outs, jump squats, burpees between corners: […]
November 10, 2017

Did something die in Corner 2? – Hickory BB

Hickory 5:30 am Back-Blast I promised a workout that would be sure to warm everyone up on this cold morning, so we got right to it […]
November 8, 2017

Comet Backblast: 4 Corners

7 Pax came out to Comet this morning for a 4 Corners workout. We started with only 3 pax because that was all of us that […]