#4corners

October 22, 2018

4 Corners at The Farm

4 lovely ladies braved the first cold snap of the year with me and got it done out at The Farm today! Thanks for joining me-great […]
September 17, 2018

A Little Four Corners Action in Five Forks

It was a wet and humid morning but 7 pax joined me for a great sweat session to start our week. We’re not going to let […]
August 29, 2018

August Grandslam

Field of Dreams’ pax made it official- on the last workout day of each month, we will continue to hit our Grandslam workout that was introduced […]
August 22, 2018

Modified 4 Corners

Warm up 10 IC jumping jacks 10 IC  toy soldiers 10 IC cotton pickers 10 double count high knees 10 IC arm circles (both forward and […]
August 11, 2018

7lbs in 8 weeks…

5 PAX rolled in this morning – really late!  I was worried no one would show – for a hot and sweaty, sweaty beat down.  Since […]
August 8, 2018

Four Corners with Ryan Gosling

For the warm-up we walked around the square to each corner and went over the directions.  We split off into 4 groups and each group chose […]
July 31, 2018

Dizzy Deck of Delight

The weather was confusing and couldn’t make up it’s mind this morning which made for an interesting Q but thanks to the 5 PAX who were […]
July 19, 2018

A Beautiful Morning at Hunter Games

A beautiful sunrise, low temperatures, and low humidity made for a great workout this morning at Hunter Games! We started out doing some warm ups in […]
July 9, 2018

A Mile of Exercises

Sorry it’s been a while since I’ve written a backblast ladies. Life got in the way and it was all I could do to simply make […]
July 8, 2018

Sandbag Sweat Session

We sweat it out with sandbags during today’s workout, which consisted of three sections.  We had four sandbags, so the ladies were divided into four groups for the first two […]
June 28, 2018

Remember This

Change in AO brought us to the Corinth playground where the 2.0s could join in or play safely while the moms got our sweat on! Q […]
June 28, 2018

I Can Do It!

Thank you to the four amazing FiA’s who showed up at Hunter Games at 5:45 to support my virgin Q! The workout this morning was inspired […]