November 24, 2017

BB – Thanksgiving Leftovers in Hickory

After hours of preparing food and then feasting on Thanksgiving, who doesn’t love just kicking back and enjoying leftovers the day after?! That was my thought […]
November 20, 2017

Frosty Fun with the FiA Fam

Brrrrr it was a very cold start to this Monday but 13 women decided to start their week off with some FiA fun at The Grind! […]
November 15, 2017

Sometimes Legs Just Need a Break

12 PAX joined me early Monday morning for an upper body workout with a side of abs. After Bunsen’s leg burnout on Wednesday and the Cheech […]
November 13, 2017

Birthday Burpee Builder

Warm up with jog to amphitheater.   4 corners burpee builder: 3 rounds (10, 10, 9)- push ups, in & outs, jump squats, burpees between corners: […]
November 10, 2017

Did something die in Corner 2? – Hickory BB

Hickory 5:30 am Back-Blast I promised a workout that would be sure to warm everyone up on this cold morning, so we got right to it […]
November 8, 2017

Comet Backblast: 4 Corners

7 Pax came out to Comet this morning for a 4 Corners workout. We started with only 3 pax because that was all of us that […]
November 7, 2017

Comet Pre-blast: Four Corners

Throw on an extra layer and join me on the bus lot, in the back of Barnette Elementary. We’ll do a full body workout that involves […]
November 5, 2017


4 FNG’s!!!  Whoohoo!!! We started with a quick warm up of Jumping Jacks, Arm Circles and Butt Kicks and then moved right in to the cardio! […]
October 31, 2017

Elvis is in the Building

10 PAX posted with Vegas Elvis (sorry, no pics, ladies) on a chilly, but boo-tiful morning at #portside for some fun Halloween style. Disclaimer and Warm […]
October 22, 2017

SheRa in spirit, and in difficulty

Warm-up: Through the Tunnel, squatted punches, butt kickers-10 each The Thang: Four corners. Four exercises at each corner 1. merkins, mountain climbers, tricep dips (+/- on […]
October 20, 2017

Step It Up

Warm-Up : 10 small arm circles with weights (5 small, 5 large); 10 large arm circles with weights (5 small, 5 large); 10 through the tunnel; 10 […]
October 11, 2017

A Very Humid 4 Corners Ladder

  Holy humidity batman! Boy was it a hot sticky one this morning! Does 1000% humidity count towards my hydration for the day? No? We had […]