#2018 #motivationalmonday

October 15, 2018

1000 Rep Workout- minus 10 pushups. :(

14 Pax joined me for my first Q since prior to my surgery and they all worked very hard! Great job ladies.  We had 2 FNG’s […]
October 9, 2018

Backblast from the Farm on 10/8

We used the Tabata Timer app. Each Tabata cycle consists of 8 sets of 20 sec., 10 sec. rest followed by a 1 min. recovery. Warm […]
October 1, 2018

HIIT at the THICKET

We came out to the Thicket on a beautiful fall morning – well at least fall for the south! And then we quickly got our sweat […]
October 1, 2018

Take Me Out to the Ballgame, Take 2

WU: 15 JJ CC, 15 Imperial Walkers CC, 10 Toy soldiers CC Take me out to the ballgame song to original 1908 version (multiple verses included) […]
September 24, 2018

Monday Funday

Warm-up-jumping jacks x 30 seconds Windmills x 30 seconds Side lunges x 10 each side The Thang Run around the church 50 push ups 50 sit […]
August 27, 2018

Summit: Backblast -Where’s everyone going??

Oh Yea… its back to school for Char-Meck today! We had some of our FIA’s head home early but a partial work out is better than […]
August 8, 2018

Motivation Monday

FIA WORKOUT – 8/6/2018 – BOOT CAMP WARM UP – 5 INCH WORMS – 10 ARM CIRCLES (FWD & BACK) – 10 TOY SOLDIERS FIRST EXERCISE […]
August 6, 2018

A Case of the Mondays!

A few of us kind of were struggling this morning, we were getting silly, some unfiltered mouths occurred, and it was all down hill. I know […]
August 3, 2018

Crazy 8s

CRAZY 8 WORKOUT TO CELEBRATE THE 8TH MONTH Warm Up: Cherry Pickers (8 IC), Arm Circles (8 IC both sides), Imperial Walkers (8 IC), Jumping Jacks (8 […]
July 23, 2018

Frogs and Sweat!

We were 10 Pax strong today at the The Farm! We definitely enjoyed the cooler temps. Thankful to celebrate my 42nd bday with this awesome tribe. […]
June 18, 2018

Happy Birthday to The Farm!

Not only is this the one year birthday of this location, named The Farm, but it’s also the anniversary of my commitment back towards health and […]
June 18, 2018

The White Rabbit’s Clock

  We had 14 lovely ladies at Legacy this Monday morning, and one of them was an FNG.  I am amazed and inspired by the dedication […]