Taboxing- its really a thing

Uno PLEASE!
October 3, 2018
We Fancy Back Blast 10/3
October 3, 2018

Taboxing- its really a thing

  • When: 10/03/2018
  • Q: Benjamin Button
  • Pax: Ranger, Kool-Aid, Chicklette, Granola, Eclipse, Glenda, Benjamin Button,Elle Woods, Lauren (FNG)

Well. Its Wednesday. time for SIOR…

 

Disclaimer

Warm Up: butt kickers, high knees, jumping jacks. arm circles, swimmers

 

The Thang:

Tabata#1: 20 sec work/10 sec rest -3 rounds each

*reverse lunge with front kick (L)

*burpeees

*reverse lunge with front kick (R)

*squat

 

Boxing#1:  1 minute rounds

jab/cross

jab/cross/hook

jab/cross/hook/uppercut

jab/cross/hook/uppercut/jab

 

Tabata#2  20/10 4 rounds each

*squat with side kick (L)

*mountain climbers

*squat with side kick (R)

*pushups

 

Boxing #2

jab/cross/hook/uppercut/jab

jab/cross/hook/uppercut

jab/cross/hook

jab/cross

 

Abs:1 minute each

*bicycle

*pilates 100

*plank

side plank (L) – 30 sec

side plank (R) – 30 sec

 

Nameorama

COT: ” Do the best you can until you know better. When you know better, do better.: – Maya Angelou

 

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