It’s starting to cool down here! Multiple light layers go on, then as we warm up, they come off!
Warm-up: Head Roll 5SC L/R Big Arm Circles 10SC F/B
Torso Twist 5SC OH Side Reach Pulse 5IC L/R
TTT 10IC Knee 2 Chest 10IC
Toy Soldiers *high* 10IC Heel 2 Butt Tap 10IC
The Thang: TABATAS! Do each exercise 20sec, rest 10sec. Repeat Circuit before moving on to next circuit.
Circuit #1: High Knees Butt Kicks Push-Ups Inchworms
Circuit #2: Jump Squats Jumping Jacks High Donkeys Walking Plank
Circuit #3: Plank Hold 3 Punch Plank Knee Pull Left Knee Pull Right
Circuit #4: Flutter Kick L Side Plank R Side Plank Bicycles
Circuit #5: Imperial Walker Jump Rope Lunge Left Lunge Right
Circuit #6: Donkey Kicks Bridges Rockette Hillbillies Fire Hydrant
Circuit #7: Sit-Ups Heel Taps Reverse Crunch Cross Toe Taps
Circuit #8: Brook Burks Swimmer Rowers Wall Sit
Cool Down: Few minutes of various stretches.
Devotion: Life is more meaningful when our goal is fulfillment rather than gratification.
Prayer: Lead by Rays, thank you!