BB: Fresh starts at Peace Train
November 27, 2017
Learning French at GreenMile!! #Greenmile BB
November 27, 2017

  • When: 11/27/2017
  • Q: Switchback
  • Pax: Hooks, Abuela (R), Rays, BooBoos, CrabCakes


Welcome/Intro/Disclaimer
6PAX!! #TheCourt

It’s starting to cool down here! Multiple light layers go on, then as we warm up, they come off!

Warm-up:  Head Roll 5SC L/R                     Big Arm Circles                 10SC F/B
Torso Twist                          5SC                      OH Side Reach Pulse        5IC L/R
TTT                                         10IC                     Knee 2 Chest                       10IC
Toy Soldiers *high*           10IC                    Heel 2 Butt Tap                  10IC

The Thang:  TABATAS!  Do each exercise 20sec, rest 10sec.  Repeat Circuit before moving on to next circuit.

Circuit #1:           High Knees                    Butt Kicks           Push-Ups                                Inchworms

Circuit #2:           Jump Squats                 Jumping Jacks     High Donkeys                         Walking Plank

Circuit #3:           Plank Hold                    3 Punch Plank       Knee Pull Left                         Knee Pull Right

Circuit #4:           Flutter Kick                  L Side Plank           R Side Plank                           Bicycles

Circuit #5:           Imperial Walker          Jump Rope             Lunge Left                               Lunge Right

Circuit #6:           Donkey Kicks              Bridges                    Rockette Hillbillies                 Fire Hydrant

Circuit #7:            Sit-Ups                        Heel Taps              Reverse Crunch                      Cross Toe Taps

Circuit #8:            Brook Burks              Swimmer                Rowers                                    Wall Sit

Cool Down:  Few minutes of various stretches.
Name-O-Rama
Devotion:  Life is more meaningful when our goal is fulfillment rather than gratification.
Prayer:  Lead by Rays, thank you!

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