You know it’s a good workout when the Qs smoke themselves!
10PAX @ #RiceRow!!
Warm-up: Head rolls, big arm circles, torso twists, toy soldiers, through the tunnel
The Thang: PAX split up w/max 4 per station. Set up tabata timer for 22 sec exercise / 10 sec rest and 20 sec transition from station to station. Get your sweat on!
Cool Down: Few minutes of various stretches.
Devotion & Prayer: led by Grizzly