Last Tuesday we didn’t want to get out of the car because it was cold AF. This week we were in t shirts and tank tops and someone shaved their legs and put on a pair of shorts. We had 11 PAX including 2 FNG from last week and 2 2.0s.
Warm Up: High Knees-30
Swimmers (Michael Phelps)
8 rounds: 20 seconds work/10 seconds rest
1- Jumping jacks
3-alternating front lunges
4-up down planks
4 rounds: 20 seconds work/10 seconds rest
COT: I love the #timesup movement from the Golden Globes this week and picked 2 of my favorite quotes form the night.
“What I know for sure is that speaking your truth is the most powerful tool we all have.” Oprah Winfrey
“There is no prerequisite for worthiness. You are born worthy.” Viola Davis