Preblast – Mama Freedom
January 9, 2018
January 9, 2018

Tabatas in your Tacos

  • When: 01/09/2018
  • Q: Benjamin Button
  • Pax: Zombie Bride, Pip Boy (2.0), Little Legs (2.0), Bronco, Glenda, Juicy Pear, Wiz, Sunflower, Flesh Wound (Cindy-FNG), Duracell (FNG-Kim), Benjamin Button

Last Tuesday we didn’t want to get out of the car because it was cold AF. This week we were in t shirts and tank tops and someone shaved their legs and put on a pair of shorts. We had 11 PAX including 2 FNG from last week and 2 2.0s.



Warm Up: High Knees-30

Butt Kickers-30

Pot stirrers

Swimmers (Michael Phelps)


The Thang:

8 rounds: 20 seconds work/10 seconds rest

1- Jumping jacks


3-alternating front lunges

4-up down planks


tricep dips


Tabata Abs:

4 rounds: 20 seconds work/10 seconds rest

1-flutter kick






COT: I love the #timesup movement from the Golden Globes this week and picked 2 of my favorite quotes form the night.

“What I know for sure is that speaking your truth is the most powerful tool we all have.” Oprah Winfrey


“There is no prerequisite for worthiness. You are born worthy.” Viola Davis

Leave a Reply