Power of 10 Pyramid
June 4, 2018
Drop and give me 20!
June 4, 2018

Tabata – that’s fun to say!

  • When: 06/04/2018
  • Q: Tree Hugger
  • Pax: Holy Toledo, Wings, Dewey, Allegro, Nurse Ratchet and Swank.

Thank you to the 7 strong women who joined me (Treehugger) for a Tabata style workout at the Den this morning!

Warmup: jog a slow lap around the track

The Thang: go through each group of exercises 4x. 20 seconds for each exercise with a 10sec break in between

1.Cardio circuit: Burpees, Jumping Jacks, Star Jumps, Squat Jumps

2. Upper Body: Push ups, Supermans, Diamond Pushups, Tricep dips

3. Lower Body: Plie squats with calf raises, Skaters, Donkey  kicks (left), Donkey kicks (right)

4. Core: Russian twists, Mountain climbers, moving plank (up/down), V-Ups

Cool Down: jog a slow lap around the track

COT: We prayed for the health of Baby Kate and good biopsy results for Allegra’s sister Katie. We ended with a morning prayer. 

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