It Takes Two
July 3, 2018
The Dirty Thirty on July 3rd
July 3, 2018

Tabata Take Down

  • When: 06/28/2018
  • Q: Lemons
  • Pax: Treble, Stitches, Sox, LGS, Glo-worm, Wimbledon, Beckham, Roots, and Burpee

Warm up: Arm circles front, back 10 each; side stretches – both sides 10 each; jumping jacks 20; run our lap.

Tabata Take Down: Each set is 4 minutes and do each exercise for 30 seconds with a 10 second break.  At the 4 minutes, switch to the next set of exercises.

1: Alternating lunges and switch lunges

2: Push ups and Mountain Climbers

3: Squats and high knees

4: High planks and Walking planks

5. Side lunges and curtsy squats

6. Super man and Burpees

Final: The Lemon Squeeze – rainbow legs 10 each side; bicycles each leg forward and backward 5 each; Sally Up glute bridges.

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