Warm up: Arm circles front, back 10 each; side stretches – both sides 10 each; jumping jacks 20; run our lap.
Tabata Take Down: Each set is 4 minutes and do each exercise for 30 seconds with a 10 second break. At the 4 minutes, switch to the next set of exercises.
1: Alternating lunges and switch lunges
2: Push ups and Mountain Climbers
3: Squats and high knees
4: High planks and Walking planks
5. Side lunges and curtsy squats
6. Super man and Burpees
Final: The Lemon Squeeze – rainbow legs 10 each side; bicycles each leg forward and backward 5 each; Sally Up glute bridges.