Wellington Minute Launch
June 15, 2016
It’ll just be a minute
June 15, 2016

Tabata and ladder

  • When: 06/15/2016
  • Q: Ginger Snap
  • Pax: Iron Tiger, Oscar, Scrabble Queen, Polaroid, Chipmunk, Chomps, Webster

Warm-up together with buttkickers, hamstring curls, high knees, squats, and one lap around a lot.


Jump shots/burpees

jump squats/high knees

Skaters/mountain climbers


Ladder on the hill:  sumo squats/push-ups

Core:  planks/ bridge/crunches


Go to Starbucks!!!:)




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