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FiA is Females In Action | September 24, 2017

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Tabata and ladder

Ginger Snap

  • When: 06/15/2016

  • Q: Ginger Snap

  • Pax: Iron Tiger, Oscar, Scrabble Queen, Polaroid, Chipmunk, Chomps, Webster

Warm-up together with buttkickers, hamstring curls, high knees, squats, and one lap around a lot.

Tabatas:

Jump shots/burpees

jump squats/high knees

Skaters/mountain climbers

punches/buttkickers

Ladder on the hill:  sumo squats/push-ups

Core:  planks/ bridge/crunches

stretch

Go to Starbucks!!!:)

 

 

 

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