Wellington Minute Launch
June 15, 2016
It’ll just be a minute
June 15, 2016

Tabata and ladder

  • When: 06/15/2016
  • Q: Ginger Snap
  • Pax: Iron Tiger, Oscar, Scrabble Queen, Polaroid, Chipmunk, Chomps, Webster

Warm-up together with buttkickers, hamstring curls, high knees, squats, and one lap around a lot.

Tabatas:

Jump shots/burpees

jump squats/high knees

Skaters/mountain climbers

punches/buttkickers

Ladder on the hill:  sumo squats/push-ups

Core:  planks/ bridge/crunches

stretch

Go to Starbucks!!!:)

 

 

 

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