(I am just now posting this because I am a slacker… hehe)
Dec. 16 was a nice Saturday morning for a good workout. It was my first workout back after a rough semester in school so I wanted to work myself, along with my PAX hard. We did a 12 Days of Christmas style workout and it kicked our butts.
* indicates we used blocks
The workout was done just like the song, so we started with one overhead press, then we did two broad jump burpees and back to one overhead press. We ended up doing about 2.25 miles and got through the whole 12 days once! It was rough but felt great after.
I reminded them to remember the reason for this Christmas season and to give back if possible!!